Light therapy

13/05/2026

Photobiomodulation Research: Aging Brains, Healing Bones, Hairgrowth

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

12/05/2026

Wavelength matters.

When using red light therapy are you choosing the right light for the right job?

New blog på norsk and English in story

09/05/2026

You want better skin this summer??

Head to the beach.

A combination of sunlight and sea water showed remarkable clearance rates in eczema sufferers.

Can't get to the beach - get most of the benefits by simply exposing that area to the sun.

Sometimes we dont need to add chemicals, sometimes going back to basics and supplying your body with more natural sunlight gives the body what it needs to help resolve the issue.

09/05/2026

Rødlysterapi for stølhet etter trening – kom deg raskere i høst

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

08/05/2026

Classrooms today aren't learning environments - they are controlled experiments!

The amount of non native EMF we are subjecting our kids to whilst simultaneously illuminating them with crap light is not a just a something to think about, it's something to be concerned about.

Find out why the classroom I passed today was terrible for the student health and focus.

07/05/2026

No sunscreen - no problem.

We don't need more sunscreen, we need to understand how to be in the sun.

The importance of direct sunlight and finding indirect sunlight and shade provides much more benefits than reaching for more sunscreen.

Build your body's own photo protection rather than relying on products that encourage artificially long outdoor periods in the sun when you aren't ready for it.

Know when to get into the sun and when to seek shade.

Simple is often best.

06/05/2026

Rødlysterapi mot Knesmerter | LightTherapy.no

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

05/05/2026

Your body reads light as:

intensity
Wavelength - frequency

Understanding this changes how you view light in your environment.

Every day you get opportunities to change your light environment, to optimise it for the time of day.

Do you optimise your light signals for the time of day??

04/05/2026

Daylight and sunlight followed by darkness and sleep.

Sounds so simple, so easy. The reality is that if we did more if that, we would help reduce the disease burden that is at epidemic proportions across the world.

We have exchanged outdoor lifestyles and whole food with indoor lifestyle's and processed food.

Most people think the first thing is to swap the food. The reality is that if you swap the light environment first, the food changes become easier. You function better, make better choices.

So, for everyone out there. Light before food. Both are important, but light just edges it because light determines what you do with food, how it effects you, it determines what food you choose and even how it is metabolised and stored.

02/05/2026

Red Light Therapy for Back Pain | LightTherapy.no

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

01/05/2026

Okay so I'm outside in Drammen, it's 4pm, the sun is low, and everyone inside thinks I'm wasting my time.

They're wrong. UVB? Yeah, it's basically gone or almost gone but there might still be enough if you are light skinned. Fine - but there might also be enough to activate photo protective mechanisms for next time.

There are three other things happenin as well.

One: UVA is still here, and it's releasing nitric oxide from your skin. That's a vasodilator. It lowers blood pressure. Literally while you stand here.

Two: red and near-infrared light is hitting your body right now. These wavelengths go deep. Centimetres into muscle and tissue. They're activating a protein in your mitochondria that runs on photons, cytochrome c oxidase. You're making more ATP. You're reducing inflammation.

Three: the light spectrum at 4pm is exactly the kind your retina uses to fine-tune your circadian clock. Blue light ratio is lowering, red is high. Your brain logs this. It affects when melatonin releases tonight.

You evolved next to a star. Your mitochondria know it. Go outside.