Beginner and intermediate classes in:
Group sessions - Private session - Friends session
Power Yoga?
Grønland 42
Drammen
3045
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Send en melding til Bija Yoga:
My name is Trond Thorrud and I have been studying yoga since 2011. In 2018 I was RYS certified as a yoga teacher at the Sattva Yoga Academy in Rishikesh, India. I teach the classical yoga, Hatha yoga. Yoga is very beneficial especially for those who spend their whole day in a chair working on their laptop. Office workers might experience pain in the back, neck or other areas from sitting too long time in awkward positions. I focus on balancing out these tensions and pains by stretching and breathing, as well as strengthening the core mussels. Yoga is also very beneficial for the brain. I teach how to focus, and through the practice of concentrating on the body, the mussels and the breath, we strengthen the brain.
I give 20% of the revenue to Bija Organization. That means that if you do yoga with me, you are at the same time helping poor families in India. Bija Organization was founded by me in 2015. It is fighting poverty and climate change with sustainable solutions. At the moment, we are giving underprivileged families an innovating tool to produce their own pesticides free food. You can read more at www.bijaorganization.org
Call me at 971 77 116. I teach in Norwegian or English.
