Bija Yoga

Bija Yoga Beginner and intermediate classes in:
Group sessions - Private session - Friends session
Power Yoga?

https://www.youtube.com/shorts/MyCdwNTOGQA
06/10/2025

https://www.youtube.com/shorts/MyCdwNTOGQA

Is Kriya Yoga dangerous? Why is this sacred technique never fully revealed online?In this short, we explore the truth behind Kriya Yoga as revealed by Parama...

08/08/2025

Do you need the yoga teacher to come to your place?
Get your own personal yoga teacher for just yourself or for you and your friends.
This fall, Bija Yoga is returning to Norway. We will be working in Drammen, Kongsberg, Asker area. Maybe a little in Oslo. Contact us for a free 15 minute consultation 🙏

Bija Yoga in Drammen area
01/08/2025

Bija Yoga in Drammen area

I’ve lived many lives.Teacher. Sales leader. Humanitarian. Student of breath and energy.Now, I teach yoga not as a style...
07/07/2025

I’ve lived many lives.
Teacher. Sales leader. Humanitarian. Student of breath and energy.
Now, I teach yoga not as a style — but as a method. A tool that actually works.
No jargon. No mysticism. Just results you can feel in your own body.

You don’t have to believe in anything.
Just test it — and feel the shift.

📍Based between Norway & Lanzarote

When you do your best to change yourself, you have done your part in changing the world. Yoga is the best tool for impro...
23/06/2025

When you do your best to change yourself, you have done your part in changing the world. Yoga is the best tool for improving your life. Now go on and find your teacher🧘🤸💪 🙏.

🧘 Not all asana happens on the mat.⠀Standing still. Listening. Being in true contact with your surroundings — that too i...
01/06/2025

🧘 Not all asana happens on the mat.
⠀
Standing still. Listening. Being in true contact with your surroundings — that too is practice.
⠀
Sadhana is not just discipline or routine. It’s the inner commitment to meet the moment with full presence. Whether it happens in a yoga shala, on a mountaintop — or in front of a wall that carries the wisdom of another time.
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This image reminds us that yoga isn’t limited to form — it flows through breath, through stillness, through the meeting between humans
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At Bija Yoga in Playa Blanca, we invite you to deepen your sadhana in a space where nature, body, and awareness grow together.
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Welcome to a practice that goes beyond movement.
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The most important book in the world "Autobiography of a Yogi" by Paramahansa Yogananda the Satguru of our time. Jai Gur...
19/05/2025

The most important book in the world
"Autobiography of a Yogi" by Paramahansa Yogananda the Satguru of our time.
Jai Guru 🙏
Self Realization Fellowship Group

Wake up - Salute the sun - Breath - sit still and feel what is within 🌞🤸🧘🙏
14/04/2025

Wake up - Salute the sun - Breath - sit still and feel what is within 🌞🤸🧘🙏

Sun is setting in Playa Blanca, Lanzarote. A perfect end of a perfect day with yoga, breath work and meditation ...
19/01/2025

Sun is setting in Playa Blanca, Lanzarote. A perfect end of a perfect day with yoga, breath work and meditation

Happy new Year 🤸🧘🙏
03/01/2025

Happy new Year 🤸🧘🙏

Adresse

Grønland 42
Drammen
3045

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Varslinger

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Learn yoga, get in shape and help underprivileged people in India

My name is Trond Thorrud and I have been studying yoga since 2011. In 2018 I was RYS certified as a yoga teacher at the Sattva Yoga Academy in Rishikesh, India. I teach the classical yoga, Hatha yoga. Yoga is very beneficial especially for those who spend their whole day in a chair working on their laptop. Office workers might experience pain in the back, neck or other areas from sitting too long time in awkward positions. I focus on balancing out these tensions and pains by stretching and breathing, as well as strengthening the core mussels. Yoga is also very beneficial for the brain. I teach how to focus, and through the practice of concentrating on the body, the mussels and the breath, we strengthen the brain.

I give 20% of the revenue to Bija Organization. That means that if you do yoga with me, you are at the same time helping poor families in India. Bija Organization was founded by me in 2015. It is fighting poverty and climate change with sustainable solutions. At the moment, we are giving underprivileged families an innovating tool to produce their own pesticides free food. You can read more at www.bijaorganization.org

Call me at 971 77 116. I teach in Norwegian or English.