Bija Yoga

Hjem
Norge
Drammen
Bija Yoga

Norwegian based yoga teacher working in Lanzarote - Playa Blanca, Drammen, Asker, Oslo. All levels.

Group sessions - Private session - Friends session - Business session
Booking at WhatsApp +4797177116

20/11/2025

After meditation - before breathwork and yoga in the Yoga teacher training course in India.
Completing the YTT 500 in Mysore, Karnataka, India among peacocks and one crocodile 🐊

13/11/2025

What really happens when you tense and release your muscles in yoga?

When you hold and then let go of muscle tension during an asana, your nervous system gets a clear signal: it’s safe to relax.

The body learns the difference between effort and ease. With each exhale, the muscles soften, heart rate slows, and the brain releases calming signals.

The same thing happens in meditation. When a distracting thought appears and you let it go, your mind is doing what the body just practiced — releasing tension, returning to balance.

It’s a simple training in awareness: effort, release, and peace in between.

11/11/2025

Why do yoga, breathwork, and meditation?

Because they help your body switch from “fight or flight” mode to “rest and recover” mode.

That means less stress, steadier heart and breathing, better sleep, stronger immunity, and a calmer mind — all proven by science.

Sometimes the smartest thing you can do for your body is simply to breathe, move, and be still.

08/08/2025

Do you need the yoga teacher to come to your place?
Get your own personal yoga teacher for just yourself or for you and your friends.
In 2026 Bija Yoga is returning to Norway. We will be working in Drammen, Kongsberg, Asker area. Maybe a little in Oslo. Contact us for a free 15 minute consultation 🙏

01/08/2025

Bija Yoga in Drammen area

29/07/2025

https://www.instagram.com/reel/DMqbeN9tvku/?igsh=ODdja2NiZHNubjFt

01/06/2025

🧘 Not all asana happens on the mat.
⠀
Standing still. Listening. Being in true contact with your surroundings — that too is practice.
⠀
Sadhana is not just discipline or routine. It’s the inner commitment to meet the moment with full presence. Whether it happens in a yoga shala, on a mountaintop — or in front of a wall that carries the wisdom of another time.
⠀
This image reminds us that yoga isn’t limited to form — it flows through breath, through stillness, through the meeting between humans
⠀
At Bija Yoga in Playa Blanca, we invite you to deepen your sadhana in a space where nature, body, and awareness grow together.
⠀
Welcome to a practice that goes beyond movement.
⠀

19/05/2025

The most important book in the world
"Autobiography of a Yogi" by Paramahansa Yogananda the Satguru of our time.
Jai Guru 🙏
Self Realization Fellowship Group

14/04/2025

Wake up - Salute the sun - Breath - sit still and feel what is within 🌞🤸🧘🙏

19/01/2025

Sun is setting in Playa Blanca, Lanzarote. A perfect end of a perfect day with yoga, breath work and meditation

Adresse

Grønland 42
Drammen
3045

Nettsted

http://www.bijayoga.org/

Varslinger

Vær den første som vet og la oss sende deg en e-post når Bija Yoga legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

Send en melding til Bija Yoga:

Snarveier

Vil du plassere din praksis på toppen av Klinikk-listen i Drammen?

Del

Type

Yogastudio

Learn yoga, get in shape and help underprivileged people in India

My name is Trond Thorrud and I have been studying yoga since 2011. In 2018 I was RYS certified as a yoga teacher at the Sattva Yoga Academy in Rishikesh, India. I teach the classical yoga, Hatha yoga. Yoga is very beneficial especially for those who spend their whole day in a chair working on their laptop. Office workers might experience pain in the back, neck or other areas from sitting too long time in awkward positions. I focus on balancing out these tensions and pains by stretching and breathing, as well as strengthening the core mussels. Yoga is also very beneficial for the brain. I teach how to focus, and through the practice of concentrating on the body, the mussels and the breath, we strengthen the brain.

I give 20% of the revenue to Bija Organization. That means that if you do yoga with me, you are at the same time helping poor families in India. Bija Organization was founded by me in 2015. It is fighting poverty and climate change with sustainable solutions. At the moment, we are giving underprivileged families an innovating tool to produce their own pesticides free food. You can read more at www.bijaorganization.org

Call me at 971 77 116. I teach in Norwegian or English.