Camilla Sage

09/04/2025

What if I told you your ‘lack of willpower’ is actually your BRAIN doing its job?

For years, I thought my cravings meant I was broken. Then I discovered the shocking truth:

Your survival brain (250 million years old) sees diets as starvation.
Every ‘failed’ attempt wires you to crave more.
The guilt? The shame? That’s the system working as designed.

But here’s the game-changer:
You can rewire this. Without another detox, meal plan, or white-knuckling.

Learn why diets set you up to ‘fail’—and how to break free for good! Get my free training: https://camillasage.mykajabi.com/free-training-how-to-end-emotional-eating-once-and-for-all

07/04/2025

𝑰 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒕𝒉𝒊𝒏𝒌 𝒎𝒚 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔 𝒘𝒆𝒓𝒆 𝒂 𝒍𝒂𝒄𝒌 𝒐𝒇 𝒘𝒊𝒍𝒍𝒑𝒐𝒘𝒆𝒓.

Then I learned my brain has a 250-million-year-old backseat driver—
and it doesn’t care about my ‘shoulds.’

Turns out, when I say ‘I know I shouldn’t eat this…’
my survival brain hears ‘blah blah blah’ and grabs the wheel.

This isn’t a willpower problem.
It’s a translation problem.

And once I started speaking its language?
Everything changed.

More on the Diet Riot's latest episode: https://open.spotify.com/show/4jS8HJ2YSSIa2gJ2EZAU01

26/03/2025

Your body is the fundament of your own reality.

24/03/2025

I'VE JUST LAUNCHED MY BRAND NEW FREE TRAINING!🤩🥳

In this training we're diving into:

- Why weight loss struggles is an emotional problem
- How you can break free from binge and emotional eating, even if you've been struggling for years
- The psychological impact of diets, understanding why diets don't work in the long run
- "The missing link" in diets and approaches from the diet industry and how this actually makes you're eating worse.
- How willpower-dieting isn't the solution to lasting change, and what you need to do instead.
- How you FINALLY will succeed creating lasting change in a way where food feels secondary, you're not struggling with cravings any more and you are no longer afraid of losing control.

Click on the link below to access the training 🤗

https://camillasage.mykajabi.com/free-training-how-to-end-emotional-eating-once-and-for-all

(For Norwegian version click here: https://camillasage.mykajabi.com/gratiskurs-hvordan-bryte-ut-av-overspisingen-en-gang-for-alle )

Are you trying again and again to "pull yourself together" and be even stricter with yourself in order to "stay on track"?

23/01/2025

Your fear is key to create change💫

14/01/2025

I am not the same person I was a year ago. None of us are.

But the growth, healing and expansion I experienced in 2024, was beyond what I could have dreamt of. In fact, much more than I asked for… But we can do hard things.

Even though personal growth is a rewarding journey (this is often the highlighted part of the marketing we are exposed to), it’s also the most challenging one you can embark on.

In the industry of personal development, I see that healing is often bypassed. It’s always about «getting from where you are to where you wanna be», and moving forward. I myself have even worked with coaches that have given me a hard time for taking space for the emotional processes rising from the work I’ve been doing.

It’s not always about moving forward asap… Healing is something we need to lean into if we want to avoid going in circles, finding ourselves back in the same sabotaging pattern of whatever you’re trying to change in your life. Because everyone can show up and create changes when the sea is still and it is smooth sailing, but it’s when life serves us a solid storm we are dependent on having developed a steady keel.

«To heal it, you gotta feel it», and as my mentor says: «If you wanna see how far you’ve come, look at your reactive patterns…». It’s the difference between reacting and responding, where one is instant rooted in your wounds and ego, and the other one is mindful and intentional rooted in the bigger perspective.

2024 presented and served me with more growth and healing than I could have imagined in my wildest(!!) dreams. It ended with a solid bang, - a total and utter shattering, serving me the most painful and intense portal of the whole year with getting one of my biggest fears served on a plate from the universe.

But there was a meaning behind being broken into a million pieces beyond repair, because not all of it was meant to come along with me into 2025.

But we need to have a breakdown to have a breakthrough. And as a therapist you can never take someone deeper or further than you’ve been yourself. It’s about walking my own talk and taking my own medicine.

So I started 2025 weak but stronger than ever, tender but more determined than before, a fragile newborn with a strong life force, my heart on my sleeve and zero fu*ks left to give.

2025, I’m ready for you.

And if you want to walk with me, send me a DM with the word “WILD” and we’ll have a chat about what your path for 2025 can look like ❤️ It’s me in the other end❤️

03/01/2025

BREAKING NEWS!!! 🤩 My new podcast where I reveal the dirty secrets of the Diet and Fitness Industry is LIVE!!!
Look at the bottom to find it! ;)

It's "that" time of year and so many have started their New Year resolutions about becoming a healthier version of themselves.

Chances are BIG that you know someone who have started a new diet this week...

However, most people "fall off the wagon" within mid February when turning to the Diet Industry to find "a solution" to get in control around food, live healthy and lose weight.

However, you are on a diet BECAUSE you are on a diet!!!

The Diet and Fitness Industry is earning billions of US dollars because people don't have the whole solution, and when they "fail" they think:

"It must be ME who's the problem..."

And then they come back for more...

So FINALLY I have made my own podcast: The Diet Riot!

In season #1 I talk about how we have been fooled by the Diet Culture (I would dare to say this is the biggest scam of the century...), how being the good girl is a huge problem for ever succeeding in reaching your goals, and how The diet Industry sets you up for failure when you wanna improve your health, your weight, your eating habits and your lifestyle.

Check it out here:

Spotify: https://open.spotify.com/show/4jS8HJ2YSSIa2gJ2EZAU01?si=cK7542kxSr20eO42wU82yA
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Apple: https://podcasts.apple.com/no/podcast/the-diet-riot/id1788172783

Health & Fitness Podcast · 4 Episodes

12/10/2024

Do you feel like you need to change your body to give yourself permission to feel good about yourself? “When I’ll lose these pounds, THEN I’ll start accepting and loving myself…”'

Many of us tie our self-worth to how we look or how much we weigh. We believe we’ll be happier once we lose weight or get in better shape.

But the truth is, you don’t need to change your body to start loving yourself.

As a matter of fact; You’ll more likely reach your goals if you first accept and love your body as it is, and then move into a journey for optimizing health and your wellbeing.

Because if we try to create a body transformation from shaming our own body and fueling a negative body-image, your cortisol levels will elevate and that will make it harder to both burn fat and lose weight (it actually increases fat storage), but you’re also more likely to “fall off the wagon” due to the intensity of discomfort you're in .

So, to actually succeed with a body transformation it’s essential to love yourself first and then doing the right things for the right reasons.

Self-love isn’t about meeting an ideal standard; it’s about accepting yourself as you are.

Your body is enough, and it deserves love and care at every stage of your journey.

How will you start practicing accepting and loving your body today? 💖

Check out this free 7-day mini-video training to help you end chronic dieting and weight loss struggles once and for all. 👉https://camillasage.mykajabi.com/freetraining-optin

11/10/2024

Ever notice how after a long, stressful day at work, your focus shifts to food or body image concerns? It’s not a coincidence.

Often, the stress we carry around from perfectionism, being “the good girl”, chronic worry, or overanalyzing shows up in our relationship with food and our bodies.

And very few are aware that what we think are health, food or weight issues are often symptoms of deeper emotional struggles.

When we work on reducing stress, upgrading our mindset and responses to the daily load, as well as addressing those underlying emotions, our relationship with food—and ourselves—can start to improve. 🌱

Check out this free 7-day mini-video training to help you end chronic dieting and weight loss struggles once and for all. 👉https://camillasage.mykajabi.com/freetraining-optin

10/10/2024

When you’re constantly thinking about your body, food, and or weight, it drains your mental capacity and your focus. This can leave you feeling tired, distracted, and less engaged at work.

But what if we shifted that focus?

Instead of letting body image concerns consume your energy, use it as a springboard into being curious about how this relationship with your own body affects your professional and personal life and see it as an opportunity for growth.

You’ll likely not only feel better about yourself, but you’ll also find more clarity, capacity and confidence to show up in work and nail the tasks you are given. 🌟

Check out this free 7-day mini-video training to help you end chronic dieting and weight loss struggles once and for all. 👉https://camillasage.mykajabi.com/freetraining-optin

09/10/2024

It’s strange how we can put on a mask and wear a smile all day, pushing through work and showing up giving it our best, but when we come home, we’re left feeling completely drained and end up as a dull, gray version of ourselves.

We know we should take better care of ourselves, but many keep on blaming stress, food, health, or body weight for this depletion, thinking “When I’ve lost this weight I’ll feel so much better”. But the truth is, these are often just symptoms of something deeper.

Perfectionism, people-pleasing, low self-worth—these struggles can show up in how we think about food and our bodies.

It’s not just about how you look. It’s about how you feel. When we address the deeper issues, we start to heal from the inside out. ❤️

Check out this free 7-day mini-video training to help you end chronic dieting and weight loss struggles once and for all. 👉https://camillasage.mykajabi.com/freetraining-optin

Hi there, I’m Camilla Sage. I’m an authorized clinical dietitian, binge- and emotional eating coach, life coach and health coach.

16/08/2024

Shout it from the rooftops, "I will stop dimming my light and playing small!" 🎤