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Mandag 09:00 - 20:30 Tirsdag 09:00 - 20:30 Onsdag 09:00 - 20:30 Torsdag 09:00 - 20:30 Fredag 09:00 - 20:30

Gurjinder Yoga & Art

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Haugesund
Gurjinder Yoga & Art

All Yoga Classes & Healing Practices offered at Gurjinder Yoga are SIMPLE but POWERFUL. For you to LOVE & appreciate YOURSELF a little more.... today .... NOW.

Connection: Yoga,Reiki Energy Healing ,Breath Work,Meditation,Yoga Nidra Rest Rituals Yoga Massage & Intuitive Art Exploration/Play to help us all feel better ... body, mind & Beautiful Spirit/Heart. Together.....

We make the practice ACCESSIBLE so that it serves YOU to feel well ,through connection of body, mind & beautiful spirit/heart. My goal is to help you REMEMBER your own Beauty ... your

beautiful Breath . I offer different types of YOGA : Hatha, Vinyasa, Restorative, Chair Yoga & Yin. I also offer Reiki Healing,Thai Yoga Massage/Bodywork,Traditional Indian Head & Face Massage, Chakra dance, Breath work,Yoga Nidra & Creative Art Play. Welcome to Gurjinder Yoga. Let's begin together. Take a beautiful deep breath. Love & Namaste,
Gurjinder x

20/07/2025

How do you begin your Sacred Pause?
What does that even mean for you ? Is it important? Necessary even ? For me …. It definitely is! I believe the gift of breath to be Sacred. The breath for me which carries, holds the wishes, prayers & miracles. The Prana, the Lifeforce is carried by the flow of breath.
Breathing in Gratitude & breathing out Love.
Forgiving myself for something I could have approached from another perspective.
Setting an intention for my day ahead .Sitting in Silence. Listening. to the whispers.
Grateful for this Day.
How do you take a Sacred Pause in your day ? What does it look like for you ? With love, # meditation

18/07/2025

Flow & Create Yoga & Art starts in September. Let me know if you wish to join .
We will move,breathe, meditate and create a little magic! Connecting through playful movements and mark making .
All with the intention of taking care of ourselves in a way that is fun , doable and simple.
Please let me know if you wish to receive the special offer that ended yesterday as I will extend this till Sunday 20th.
Ok , take care of yourself.
Much love ❤️

02/07/2025

This was meditation practice for me this morning.
I was so grateful that we had some blue sky & some sunshine today.
But clouds too … I simply breathed slowly and observed. There was nothing much to do …. The clouds, the view was like a mirror … A mirror reflecting what was happening in my mind. Constantly seeing something new, different. Thoughts, opinions, perspectives shifting. Like the clouds.
The clouds were a big representation of life for me today . Learning to soften the edges and let things go …. Making space above & below….
Things come and go … morph and disappear/ shift . We simply have to soften & allow . Not always easy…. But we try . Again & again. And then I wondered .. where in fact do thoughts or clouds go ??? Nothing disappears exactly, I don’t think! It just transforms into something new !!! Different type of energy. Take care & have a beautiful day! With love ❤️.

20/06/2025

Prayer.Ritual.Connection. This kind of pause in your day can be at any moment. There is no set time …. Not really.
Any time we have the desire or call or even the need to stop … to remember.
Time to remember what is important.
What kind of pause, or breath will help you shift or shake off that heavy feeling or stagnant energy? This morning, I prayed.
I cried. In gratitude. I gave thanks for all the blessings in my life of which the list is endless!
But sometimes I too forget!!
The altars around my space consist of many different things, little touchstones that comfort me. Things from my childhood, gifts from loved ones. Things from nature. The items are for me a key , a link to something bigger .They help me remember who and what I am underneath all the stories in my head!!! This altar has a special mala that my father gave me , the incense holder is from my mother … I have a picture of Guru Nanak, a beautiful Bhudha statue from Singapore, my Ganesh statue made by an artist I met in India & then my little ghee filled diva light.
How will you practice Remembrance today?
With ❤️ love .
God helg my friend. Happy Weekend!

15/06/2025

That’s all I feel like practicing lately.
Deep rest and restorative yoga .
Really gentle, slow stuff.
Stuff that holds me just as I am.
Simple, powerful practice of stillness, silence and deep rest. This is not easy with all the noise. The constant chattering of info , good, bad and sad .. enveloping us. For me rest is the practice I crave the most at this time .
How about you?
What is your body, mind & heart asking for ? Take care and listen …. It’s ok to be still . It’s ok to rest . To let go .. & just witness the breath . Soften a little more . No force & no rush . There is nothing you have to do … for a little while at l least. That intentional pause is crucial for our wellbeing.
yoga

14/06/2025

Just feeling the mood ……
And using my art as a tool to release, to share & to allow .
Simple marks and colors can help you connect to something that feels real …. Marks that communicate… marks with which we can have a conversation … connection … story.
Liminal, in between stages ….. within which we walk, talk, sleep & breathe … in silence.
So much “chatter” within this “quiet” silent space . How are you feeling today, my friend ? What is your heart ❤️ wanting you to hear ? Are you listening?
And how much do you care ? I believe we are our own medicine … we need to trust that we too have wisdom within.
Acting upon the wisdom is our work .
Take care of yourself & be kind.
With love ❤️

13/06/2025

Tossed and turned.
Couldn’t sleep.
Came downstairs to my “Florida Room” office … and I settled on the couch as I focused on what I could see …. Breathing in & out as I prayed and gave thanks for the good , the bad, the sad & the ugly within and around me.
Reminded that beneath it all there is beauty & magic ….. still. With love ❤️ & gratitude 🙏🏽

11/06/2025

This morning has been all about not trying so hard.
It’s been about softening.
Letting things change.
It’s been about loosening my grasping onto what I think is not working … or even that which is working well ….. it’s about allowing things to go to be transformed. It’s been about using what I have. Today I cut up papers I had created earlier this week …. I cut up a painting I wasn’t happy with ….. and now I really enjoy the mini series I have created. The painting is never complete … we can always add or take something away … cover stuff up …
But for a while the painting can feel complete. Having fun learning about what brings me a little joy, lightness and fun in my day .
Take care and play with getting a little messy !!

10/06/2025

It all takes time. It’s a messy process. I don’t know what comes next. I often walk away…… shift my focus and look again.
My art practice is for me a representation of life.
It teaches me lessons I need to remember.
Not holding on to what I think is good. Not worrying about the fact that I covered up something that I loved. Accepting what is & learning to be ok with it . That’s the hard bit too …. Acceptance. Surrender. And gratitude that we get to play … to create a new story, a new mark …. Again & again.

08/06/2025

One Earth, One Song .
Uni ….. Verse.
One Heart.
One Sound.
Vibration.
So … Hum.
Whisper Within the Breath.
Remembrance.
With love ❤️ & gratitude for the pause.

Adresse

Haugesund

Åpningstider

Mandag	09:00 - 20:30
Tirsdag	09:00 - 20:30
Onsdag	09:00 - 20:30
Torsdag	09:00 - 20:30
Fredag	09:00 - 20:30

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http://www.gurjinderyoga.com/

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Gurjinder Yoga Soothe,Relax,Energise.

I offer simple Healing practices of gentle yoga, meditation, reiki & Creative Art to help you slow down & simply begin to feel well.

You will breathe with greater awareness & learn to move mindfully with kindness for your beautiful body & what it “can do” to serve you on any given day.

Private Yoga,Reiki Healing,Thai Yoga Bodywork,Breathwork & Weekend Workshops are offered to help you de-stress ,soothe,relax and energise your beautiful body,mind & spirit in a loving way .... www.gurjinderyoga.com

I welcome YOU to Gurjinder Yoga where you will be able to “come home to yourself” in a gentle way.