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Mandag 09:00 - 20:30 Tirsdag 09:00 - 20:30 Onsdag 09:00 - 20:30 Torsdag 09:00 - 20:30 Fredag 09:00 - 20:30

Gurjinder Yoga & Art

Hjem
Norge
Haugesund
Gurjinder Yoga & Art

All Yoga Classes & Healing Practices offered at Gurjinder Yoga are SIMPLE but POWERFUL. For you to LOVE & appreciate YOURSELF a little more.... today .... NOW.

Connection: Yoga inspired movement,Reiki Energy Healing ,Breath Work,Meditation,Yoga Nidra Rest Rituals Yoga Massage & Intuitive Art Exploration to help you calm your nervous system as you tend to your body, mind & Beautiful Heart in a gentle loving way. Together.....

We make the practice ACCESSIBLE so that it serves YOU to feel well ,through connection of body, mind & beautiful spirit/heart. My goal is to help you REMEMBER your own Beauty ... your beautiful Breath . I offer different types of YOGA : Hatha, Vinyasa, Restorative, Chair Yoga & Yin. I also offer Reiki Healing,Thai Yoga Massage/Bodywork,Traditional Indian Head & Face Massage, Chakra dance, Breath work,Yoga Nidra & Creative Art Play. Welcome to Gurjinder Yoga. Let's begin together. Take a beautiful deep breath. Love & Namaste,
Gurjinder x

17/01/2026

A reminder to be kinder to yourself.
A reminder that simply “talking” to yourself in a more loving way makes a difference in how you feel.
And that in turn affects how you treat & respond to others.
It all begins with you, me …. Us .
First.
We had a beautiful start to our yoga season this week.
I also had a lovely chat and coffee with someone new to me and the studio who stopped by to say hello & find out more about what we do at Gurjinder Yoga & Art.
If you too are a little curious or interested to find out more, please feel free to reach out.
I’m here.
Take care of yourself & have a great weekend.
God helg!
With love ❤️ Gurjinder

15/01/2026

SIMPLY ALLOW YOURSELF TO REST

90 min rituals of rest practice TODAY

Our bodies are craving stillness .... & the chance to notice & listen.
For those of you who would like a little help in guiding your body, mind & spirit/heart to settle.... gently & naturally.

Relax and be still as you listen to my voice, gently guiding you to settle & soften.
This Yoga Nidra Practice will focus on deep relaxation and stillness to help you slow down.

You will focus on your breath.

Notice sensations in the body etc .....
Notice, tune in to what's going on in your body, mind & heart space.

Use visualisation.

This is a beautiful ,gentle but deep healing practice.

Your full-body and nervous system will get to soften as you rest.
Yoga Nidra is beneficial for absolutely everyone.

But especially those who STRUGGLE with SLEEP,STRESS, OVERWHELM ..... EXHAUSTION.

Those who have broken sleep or those who simply don't get enough sleep or rest during the day.

For those who are experiencing TENSION & tightness in the body for whatever reason.

It's like recharging your ENERGY system ,NATURALLY & GENTLY.

It's like Wrapping yourself in a cosy, comforting blanket ....
making a little 'safe quiet space' for yourself to curl up in & be still.
Your body will sleep.
Your mind will sleep.
But ......
Your AWARENESS will be awake!

This is a DEEPLY HEALING, restful practice & my wish is that you will LOVE IT & that it serves you & helps you feel nurtured & calm.

The practice is taking place at 5pm.

It is a 90 min long practice.

Wear comfy, warm clothing & bring a yoga mat if you have one to create your "nest".
Get as comfy as you can, that's all you have to do.
This is not a regular "yoga" class & you do not have to do fancy poses etc.

Just settle on the floor in shavasana or get comfy on a chair or even leaning against the wall .....

Your investment for this Yoga Nidra Practice is 300 NOK when you confirm via Vipps: 542586

Yoga Nidra can help you feel a sense of calmness, quietness and clarity.

Your body mind and heart will thank you!
With Love ,
Gurjinder x

15/01/2026

90 mins of gentle movement, breath awareness & Deep Rest … You are invited to join me for Drop In Class at 5pm TODAY.

06/01/2026

Connection.
Practice.
Simplicity.
Remembrance.
We start up at the studio next Tuesday & Thursday at 5pm.
If you are looking for a place to move, breathe and rest. To be inspired in a gentle, loving way then please feel free to contact me via dm or email & see if we might be able to support each other. Together we create a practice that works for you at this time.
We keep it simple, accessible and there is no rush or force.
Just come as you are … we will work together.
Let me know if you have any questions. Classes are small … 10 max.
We work with movement, breath, meditation, energy, Yoga Nidra & rest.
See you soon,
With love ❤️

01/01/2026

Be gentle .
Make a cup of coffee or tea if you prefer & simply breathe.
Sip.
Enjoy the simplicity of taking a sip in gratitude for this blessing as well as so many others.
Abundance all around…. & Within. Happy New Year!
Much love,
Gurjinder x.

31/12/2025

Thank you 🙏🏽 to all who have shared space with me here , at Gurjinder Yoga & Art studio or elsewhere in this beautiful Web ….
Thank you for all your support, trust & love.
Thank you for sharing your practice with me.
Thank you for giving me the opportunity to share my practice with you in the way that feels authentic and of service.
Wishing you all the best for 2026.
Simply take care of your Heart ❤️ so that you can feel more Joy.Not always easy but essential!
And then notice how and if anything shifts ? Listen deeply….to your breath & the whispers, the prayers it carries.
Just be Kind with yourself first …. Gentle.
One step at a time … towards that dream.
Action is definitely required … no rush or force. Much love ❤️ & blessings for 2026,Gurjinder x.

30/12/2025

Coffee in my special Christmas mug that is now 16 years old tastes so good 😊…. The beautiful view out the window however is something I am grateful for.
Ever changing ….. right Now is absolutely perfect.
Practicing on being present …. Isn’t always that easy.
We come back to it again & again.
Simply grateful… today ###

24/12/2025

God jul 🎄
Wishing you a joy filled Christmas.
Enjoy 😊 the simple pleasure of being …. Together with those you ❤️ love.
Take care of yourself & each other.
Remembering that the most precious gift we can give is that of our full presence.
Our attention.
We have so much to be grateful for.
Sending love ❤️
Gurjinder x

22/12/2025

My Oracle Card for the month of February .. guidence, thoughts, words to contemplate…… perhaps?

Forgiveness.

Beginning, with myself.
And then working towards forgiving others.

Does this card resonate with you ?
Can it be used as a spark that can help you shift & soften that which no longer serves you?

Sending love for the holiday season.
Gurjinder x

21/12/2025

Past, present & future.
Life.
The sacredness of the breath.
The prayers within a glance, a whisper & a dark sky.
A star & a dying leaf.
Everything, sacred.
Even …….
This Pause

(Gurjinder )

*
*
*
Words are like spells.
They are powerful …. Whether spoken, written or thought about quietly in your mind.

Words we keep telling ourselves become our reality.

Remembering that we have the power to co create our reality… beginning with how we use our words towards ourselves & others.
What will you shift or change this season ?
What will you choose to do differently? Why does it even matter?

Grateful to all who have practiced at Gurjinder Yoga & Art this year.
I’m looking forward to continuing our exploration of what yoga means to us at this phase of our lives & how we choose to connect body, mind & heart in 2026 in an accessible , sustainable way.

I am playing with my Oracle Deck & after meditation practice I have decided to pick 1 card for each month of 2026 .
This card is for guidance, just a little something to reflect on … perhaps.
And just see how the words might be able to assist you in some way to think in a different way or shift your perspective.
The card below is my card for January.
You can use this card too if you like.

With ❤️ love,
Gurjinder x

17/12/2025

Looking forward to starting our new courses in January.
We begin on the 13th.
Remember to register and confirm by the 25th December.
DM for details.
We have yoga, meditation, breath work , art exploration & yoga nidra … Practices that are accessible & catered to your needs.
Simply practicing with the body you have in gratitude .
Welcome 🙏🏽 to Gurjinder Yoga & Art in 2026.
With love ❤️ Gurjinder x.

Adresse

Gurjinder Yoga : Haraldsgata 203
Haugesund
5525

Åpningstider

Mandag	09:00 - 20:30
Tirsdag	09:00 - 20:30
Onsdag	09:00 - 20:30
Torsdag	09:00 - 20:30
Fredag	09:00 - 20:30

Nettsted

http://www.gurjinderyoga.com/

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Yogastudio

Gurjinder Yoga Soothe,Relax,Energise.

I offer simple Healing practices of gentle yoga, meditation, reiki & Creative Art to help you slow down & simply begin to feel well.

You will breathe with greater awareness & learn to move mindfully with kindness for your beautiful body & what it “can do” to serve you on any given day.

Private Yoga,Reiki Healing,Thai Yoga Bodywork,Breathwork & Weekend Workshops are offered to help you de-stress ,soothe,relax and energise your beautiful body,mind & spirit in a loving way .... www.gurjinderyoga.com

I welcome YOU to Gurjinder Yoga where you will be able to “come home to yourself” in a gentle way.