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Mandag 09:00 - 20:30 Tirsdag 09:00 - 20:30 Onsdag 09:00 - 20:30 Torsdag 09:00 - 20:30 Fredag 09:00 - 20:30

Gurjinder Yoga & Art

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Haugesund
Gurjinder Yoga & Art

All Yoga Classes & Healing Practices offered at Gurjinder Yoga are SIMPLE but POWERFUL. For you to LOVE & appreciate YOURSELF a little more.... today .... NOW.

Connection: Yoga,Reiki Energy Healing ,Breath Work,Meditation,Yoga Nidra Rest Rituals Yoga Massage & Intuitive Art Exploration/Play to help us all feel better ... body, mind & Beautiful Spirit/Heart. Together.....

We make the practice ACCESSIBLE so that it serves YOU to feel well ,through connection of body, mind & beautiful spirit/heart. My goal is to help you REMEMBER your own Beauty ... your beautiful Breath . I offer different types of YOGA : Hatha, Vinyasa, Restorative, Chair Yoga & Yin. I also offer Reiki Healing,Thai Yoga Massage/Bodywork,Traditional Indian Head & Face Massage, Chakra dance, Breath work,Yoga Nidra & Creative Art Play. Welcome to Gurjinder Yoga. Let's begin together. Take a beautiful deep breath. Love & Namaste,
Gurjinder x

17/09/2025

Thank you to all who came to practice at Gurjinder Yoga & Art this week.

We practice on Monday’s and Tuesday’s at 5pm.

Thought I would share this lovely note I received from a new student :

“Thank you so much for today’s class and for inviting me to join. It was such a nourishing experience - it brought both tears and joy, and left me with a deep sense of calm in my heart.
I would love to come again and look forward to joining more sessions in the future .”
(Hilde Marie Hansen)

Classes include rest, breath work, stillness, no force ....
Classes include gentle accessible movement , yoga nidra ... meditation & breath work.
Classes include deep listening .... & being kind to ourselves.

We begin with simply connecting .... to our beautiful body, mind & Spirit/Heart.

If you would like to experience a gentle practice that helps to slow things down ... so that you can settle , please do get in touch.

I’m here.

Take Good Care of Yourself,
With Love,

Gurjinder x

10/09/2025

Thank you to all who came to practice at Gurjinder Yoga & Art.

Yesterday was our first day back after the Summer break.

We practice on Monday's and Tuesday's at 5pm.

Thought I would share this lovely note I received from a new student :

"Thank you so much for today's class and for inviting me to join. It was such a nourishing experience - it brought both tears and joy, and left me with a deep sense of calm in my heart.
I would love to come again and look forward to joining more sessions in the future ."
(Hilde Marie Hansen)

Classes include rest, breath work, stillness, no force ....
Classes include gentle accessible movement , yoga nidra ... meditation
Classes include deep listening .... & being kind to ourselves.

We begin with simply connecting .... to our beautiful body, mind & Heart.

If you would like to experience a gentle practice that helps to slow things down ... so that you can settle , please do get in touch.

I'm here.

Take Good Care of Yourself,
With Love,

Gurjinder x

06/09/2025

This was the beautiful energy of the clouds last night as my husband and I sat on our balcony overlooking the fjord.
Constantly shifting … Remembrance.
This is ultimately the Practice.
Everything I try to share through movement, breath, stillness & rest …. Trying to slow down just a little as often as we can throughout the day , simply to Remember.
Pause to breathe and feel.
To tune in to what is important . What really matters?
Why?
And then learning, trying to be gentle and loving with ourselves.
That’s the Practice.
Starting with ourselves first & then rippling out our love, light & energy to others.
Sending love ❤️ & wishing you a “God helg!”
Gurjinder x

31/08/2025

Ready to begin again …. We will practice on Tuesday’s and on Thursday’s at 5pm. Simple, practice where you will move, breathe, create, play and rest ! Come find a little space for stillness where you can begin to remember …… simply breathe & listen . Be gentle with yourself.
I look forward to share my practice with you soon. You can practice 4, 8 or 10 Weeks.
Please get in touch if you have any questions.

18/08/2025

Yoga does not have to be on the mat.
My practice this summer has not included using my "yoga stuff" at all .....
We do not need fancy, expensive or particular items. Not really.
Yoga is a state of Being.
It's about how we respond to situations, people, conditions etc.
It's about zooming in & zooming out from our experience and seeing things from a new perspective .... it's about connection and acceptance.
Being with the Breath.
Which brings us to the Present Moment.
The most important moment .... The moment we actually have Now.

I have spent my summer with my family ... Sometimes we need to pause to remember what is important for us in our Life.

Precious Remembrance of what really matters .....

Looking forward to be with you all soon at Gurjinder Yoga & Art.

We begin again with a 10 Week Course on the 9th & 11th of September.

Take a look at the Events on this page or simply get in touch with me to sign up ...

With Love,

Gurjinder x

20/07/2025

How do you begin your Sacred Pause?
What does that even mean for you ? Is it important? Necessary even ? For me …. It definitely is! I believe the gift of breath to be Sacred. The breath for me which carries, holds the wishes, prayers & miracles. The Prana, the Lifeforce is carried by the flow of breath.
Breathing in Gratitude & breathing out Love.
Forgiving myself for something I could have approached from another perspective.
Setting an intention for my day ahead .Sitting in Silence. Listening. to the whispers.
Grateful for this Day.
How do you take a Sacred Pause in your day ? What does it look like for you ? With love, # meditation

18/07/2025

Flow & Create Yoga & Art starts in September. Let me know if you wish to join .
We will move,breathe, meditate and create a little magic! Connecting through playful movements and mark making .
All with the intention of taking care of ourselves in a way that is fun , doable and simple.
Please let me know if you wish to receive the special offer that ended yesterday as I will extend this till Sunday 20th.
Ok , take care of yourself.
Much love ❤️

02/07/2025

This was meditation practice for me this morning.
I was so grateful that we had some blue sky & some sunshine today.
But clouds too … I simply breathed slowly and observed. There was nothing much to do …. The clouds, the view was like a mirror … A mirror reflecting what was happening in my mind. Constantly seeing something new, different. Thoughts, opinions, perspectives shifting. Like the clouds.
The clouds were a big representation of life for me today . Learning to soften the edges and let things go …. Making space above & below….
Things come and go … morph and disappear/ shift . We simply have to soften & allow . Not always easy…. But we try . Again & again. And then I wondered .. where in fact do thoughts or clouds go ??? Nothing disappears exactly, I don’t think! It just transforms into something new !!! Different type of energy. Take care & have a beautiful day! With love ❤️.

20/06/2025

Prayer.Ritual.Connection. This kind of pause in your day can be at any moment. There is no set time …. Not really.
Any time we have the desire or call or even the need to stop … to remember.
Time to remember what is important.
What kind of pause, or breath will help you shift or shake off that heavy feeling or stagnant energy? This morning, I prayed.
I cried. In gratitude. I gave thanks for all the blessings in my life of which the list is endless!
But sometimes I too forget!!
The altars around my space consist of many different things, little touchstones that comfort me. Things from my childhood, gifts from loved ones. Things from nature. The items are for me a key , a link to something bigger .They help me remember who and what I am underneath all the stories in my head!!! This altar has a special mala that my father gave me , the incense holder is from my mother … I have a picture of Guru Nanak, a beautiful Bhudha statue from Singapore, my Ganesh statue made by an artist I met in India & then my little ghee filled diva light.
How will you practice Remembrance today?
With ❤️ love .
God helg my friend. Happy Weekend!

15/06/2025

That’s all I feel like practicing lately.
Deep rest and restorative yoga .
Really gentle, slow stuff.
Stuff that holds me just as I am.
Simple, powerful practice of stillness, silence and deep rest. This is not easy with all the noise. The constant chattering of info , good, bad and sad .. enveloping us. For me rest is the practice I crave the most at this time .
How about you?
What is your body, mind & heart asking for ? Take care and listen …. It’s ok to be still . It’s ok to rest . To let go .. & just witness the breath . Soften a little more . No force & no rush . There is nothing you have to do … for a little while at l least. That intentional pause is crucial for our wellbeing.
yoga

Adresse

Gurjinder Yoga : Haraldsgata 203
Haugesund
5525

Åpningstider

Mandag	09:00 - 20:30
Tirsdag	09:00 - 20:30
Onsdag	09:00 - 20:30
Torsdag	09:00 - 20:30
Fredag	09:00 - 20:30

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http://www.gurjinderyoga.com/

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Yogastudio

Gurjinder Yoga Soothe,Relax,Energise.

I offer simple Healing practices of gentle yoga, meditation, reiki & Creative Art to help you slow down & simply begin to feel well.

You will breathe with greater awareness & learn to move mindfully with kindness for your beautiful body & what it “can do” to serve you on any given day.

Private Yoga,Reiki Healing,Thai Yoga Bodywork,Breathwork & Weekend Workshops are offered to help you de-stress ,soothe,relax and energise your beautiful body,mind & spirit in a loving way .... www.gurjinderyoga.com

I welcome YOU to Gurjinder Yoga where you will be able to “come home to yourself” in a gentle way.