Yoga Hemsedal

12/01/2026

Tenåringen må på yoga :D
Yogalærer Lindsay holder dem i ånde, så de skal slippe å kjede seg, om de er bekymret for det.

Og ungdommen kan nå teste 1. timen før de bestemmer seg for om de vil fortsette på kurset 🙌

Sjekk og book plass 👇

Unlock your potential — in sport, school, and everyday life. This six-week course is designed for teenagers ages 14-19 who want to improve mobility, prevent injury, build balanced strength, and develop tools to stay calm and focused under pressure...

06/01/2026

Two classes. Two teachers. One evening to take care of your body 🤍

Tonight you can choose:
🌿 Hatha with Tine – grounding, strength, breath & calm
🤍 Recovery with Lindsay – mobility, release & smart recovery

✨ Intro classes only NOK 100 per class
✨ Yes — it’s totally doable to do both

Perfect if you want to:
• try our classes before the 6-week courses
• move, release tension and reset
• feel better in your body today

Drop-in welcome. See you on the mat ✨
Book your spot - link in bio 👆

04/01/2026

✨ New year. New body energy. No long-term commitment (yet). ✨

Curious about yoga, but not ready to jump straight into a 6-week course?
We’ve got you 💛

Join one of our Intro Yoga Classes and test out Yoga Hemsedal before deciding what’s right for you.

🗓 Tuesday 6th Jan - Hatha and Recovery
🗓 Thursday 8th Jan - Vinyasa and Yin

💥Intro price: only NOK 100 per class

These classes are a perfect way to:
✔ Feel the vibe
✔ Meet the teachers
✔ Experience our teaching style
✔ See how yoga feels in your body
✔ Find out which class suits you best

After the intro week, our 6-week courses start the following week — and you can choose one (or more 😉) with confidence.

No pressure.
No experience needed.
Just show up and move.

👉 Book your intro class now
Spots are limited – link in bio ✨

30/12/2025

You don’t need to be flexible.
You don’t need a calm mind.
You don’t need to be “ready.”

That’s what yoga is for 🤍

January is a natural time for a fresh start — not a strict reset, but a kind one.

A place to move, breathe, release tension and land a little more in yourself.

At Yoga Hemsedal, all our courses are:
• Suitable for all levels
• Designed for real bodies and busy minds
• Focused on strength, mobility, recovery and rest

Whether you’re drawn to Hatha, Vinyasa, Recovery or Yin, there’s a class that meets you where you are — not where you think you should be.

✨ New courses start in January
✨ Limited spots
✨ All levels welcome

👉 Book your place via the link in bio

Looking forward to meet you!

❤️ Lindsay and Tine

24/12/2025

Thank you so much to all of you who has been coming to our classes and retreat this year, and those following and cheering on us in here ❤️

We appreciate every single one of you!

Christmas Day is here, and we wish you a peaceful day and a Merry Christmas 🎄

Hope to see you on the morning yoga on Friday and Saturday this and next week 🥰
(check link in bio 👆)

Warm Christmas greetings
Lindsay & Tine

22/12/2025

✨Imagine✨

Coming into the yoga room, stressed out, anxious and feeling waay to stiff.

Rolling out your mat, asking yourself silently: «what am I doing to myself, the others will be so much better than me, why didn’t I just stay home and do that online yoga class away from everyone, or just relax in the couch and watch a new episode of Emily in Paris»..

But then you get reminded to just take a moment to notice your body, your breath, breath a little deeper, that there is no competition in this room, that this practice is just for you, and it doesn’t matter what it looks like. And that you can take a rest whenever you need it.

Cause you will be guided for the next hour with heart and compassion, probably a dose of humor and being seen for who you are right now, without judgement.

And feeling relaxed, calm and a sense of lightness when you leave the room, thinking in the car that you are so happy that you came and that you are looking forward till next time 🥰

We know that you are ready to do something good for yourself, start 2026 in a different way. More connected to yourself and life.

You are curious about the practice, ready to get to know yourself better, challenging yourself to learn new things and connect with yourself even more ❤️

We are looking forward to welcome you to our courses starting in January- comment course and we will send you more info 🎄

20/12/2025

A perfect gift for yourself or maybe someone you love?

The courses runs for 6 weeks, and you have different ones to choose among!

We even offer a course for teens now!

🔥 Comment COURSE, and we will send you more info (or check link in bio 😊).

04/12/2025

Få med deg disse to eventene for en sterkere skisesong!

Torsdag 11. des - Damenes førjulsaften på Fyri - Kom i balansens kropp og sinn

Lørdag 13. des - Workshop med Lindsay - Ride & Recover: Yoga for skiers

Begrenset antall plasser på disse eventene - sikre din plass nå!

Link i bio 👆

02/12/2025

Winter is the perfect time to slow down, strengthen up and reconnect with your body.

Our 6-week yoga courses are back — created to help you move better, stress less and feel more grounded all season long.

A perfect start of the new year, and also as a Christmas present 🥰

Choose the class that feels right for you:
🧘‍♀️ Hatha Yoga – strength, mobility & calm
🌙 Yin Yoga – deep release & nervous system reset
🔥 Vinyasa Flow – heat, energy & mindful movement
🤸‍♀️ Recovery & Mobility – tension release & functional movement

Whether you want more strength, more softness or simply an hour that’s just for you — we’ve got a space ready.

✨ Comment SCHEDULE and we’ll send you the booking link

OR

✨ Or check the link in our bio to reserve your spot

Let’s move through winter together. 🤍❄️
Limited spots — courses start early January.