Vadum Terapi og Coaching

Vadum Terapi og Coaching Gestalt psykoterapi, coaching, kurs og foredrag - når du trenger støtte i hverdagen om deg og ditt.

Sertifisert i IEQ9 persontypetest for enkeltpersoner og team - et verktøy for økt forståelse av egen og andres adferd.

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23/08/2025

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Vadum Terapi og Coaching
17/08/2025

Vadum Terapi og Coaching

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15/08/2025

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Vadum Terapi og Coaching

Vadum Terapi og Coaching
11/08/2025

Vadum Terapi og Coaching

I usually give people more chances than they deserve, but once I'm done, I'm done.I'm the type of person who sees the go...
24/07/2025

I usually give people more chances than they deserve, but once I'm done, I'm done.
I'm the type of person who sees the good in others, even when it's buried under layers of flaws, mistakes, and bad decisions. I believe in forgiveness, in second chances—sometimes even third or fourth—because I know that life is messy and humans are imperfect. I stick around longer than I should, hoping that things will get better, believing that people can grow if given the space and grace to do so. I’ll excuse behavior that hurts me because I convince myself there’s still potential, that maybe they didn’t mean it, or that maybe I’m being too harsh.

But here’s what most people don’t understand: my patience isn't weakness. My forgiveness isn’t blind. I see everything—I just choose to give people time to show me they’re better than their worst moments. But when that pattern of disrespect, betrayal, or emotional neglect continues, when I realize I’m the only one fighting for the relationship—whether it’s a friendship, family bond, or romantic connection—I start to pull away. Quietly. Gradually. And when I finally make that decision to walk away, it’s final.

There’s no yelling. No explanation. Just a clean break. Because by the time I get to that point, I’ve already cried, questioned myself, blamed myself, tried again, and stayed longer than I should have. I’m not bitter. I’m not angry. I’m just done. Done allowing people to drain me. Done hoping for change that never comes. Done sacrificing my own peace and self-worth to hold space for people who never valued me in the first place.

I don’t shut the door out of hate—I do it out of love. Love for myself. Love for my sanity. Love for the person I’m becoming—the one who no longer accepts less than she deserves. Once I’m done, I don’t go back. Not because I didn’t care. But because I cared too much, for too long.

!!!👍Vadum Terapi og Coaching
21/07/2025

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Vadum Terapi og Coaching

Maybe time to allow yourself to take care of you now....?! Vadum Terapi og Coaching Vadum@online.no
18/07/2025

Maybe time to allow yourself to take care of you now....?!

Vadum Terapi og Coaching
Vadum@online.no

Understand that trauma and abuse are way more, and sits way deeper, than what the pop- psychology makes it out to be!
14/07/2025

Understand that trauma and abuse are way more, and sits way deeper, than what the pop- psychology makes it out to be!

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