Emotional Safeness Therapy

28/02/2024

Matrix of WellBeing is a comprehensive, research-based, and science-supported model of mental health and wellbeing. This video will introduce you to the orig...

27/10/2021

My patient’s daughter had a panic attack after being bullied for a tasteless joke.

24/10/2021

Sometimes it's not about protecting the people we love from pain but instead supporting them to deal with it better.

01/03/2020

The Matrix of Wellbeing - your compass in the journey of life

02/02/2020

"When we locate problems in a wrong place, for example inside individuals instead of their environment, our chances of finding solutions decrease dramatically."

We all have mental health - take a look at the new approach

13/01/2020

This is my newest video about emotions and emotion regulation. It will help to see ACT, and CBT, form a broader perspective. Perhaps it can be helpful in choosing therapeutic strategies,

All you need to know about emotions and emotion regulation

21/12/2019

Merry Christmas!

My Christmas wishes with four psychological takeaways from this holiday

01/08/2019

On controlling relationships

Mental Health Therapist, Connie Baker gave tips on what to look for if you think you may be in a controlling relationship. Click here for more information about Connie. How do you know if you are in a controlling relationship? 1. You are afraid of your partner’s anger or criticism and walk on....

23/07/2019

Be safe: swear well :) "Can’t help but shout an expletive every time you stub your toe? Don’t feel too bad, you may actually be doing yourself a favor. A new study finds that swearing when injured has a measurable effect on pain tolerance. In fact, dropping the F-bomb specifically when in pain increases tolerance by up to 33%."

A new study finds that swearing when injured has a measurable effect on pain tolerance. In fact, dropping the F-bomb when in pain increases tolerance by up to 33%.

22/07/2019

"A positive attitude, encouraged by those around us, helps us heal and cope with the continuing stress of adjustment. But it has also been found that the single biggest predictor of adjustment after a crisis has nothing to do with prayer, relationships or a positive attitude. Sometimes recovery depends on much more mundane things – such as how quickly insurance adjusters settle claims after a natural disaster."

Research shows that resilience depends more on what we receive than what we have within us

12/07/2019

Findings:

- the sense of interpersonal security reduces individuals' preference for dehumanization of other people.

- interpersonal security is conceptualized as a sense of being loved, protected, or cared for through social interactions, which may involve not only attachment figures but also others.

- to function optimally, people need to be regarded as a valued entity in their social world, not just in a few intimate relationships,

- this general sense of interpersonal security may help promote our connection with others, thereby facilitating the appreciation of all human beings as fully human

Three experiments examined the effects of interpersonal security, defined as a sense of being loved, protected, or cared for through social interactio…