29/11/2023
The prevailing definition of the Mediterranean diet is the diet traditionally eaten in the olive-growing areas of the Mediterranean nations up until the 1960’s. The inhabitants of those regions (ie southern Italy and most of Greece) were significantly protected from many of the so-called ‘lifestyle diseases”. These health advantages have largely disappeared now, and Greece has reverted to the currently unhappy mean.
But what exactly is, or was, the Mediterranean diet? A few deep pools remain, and they provide some fascinating clues.
Find out more in the newest article 👇
https://drpaulclayton.eu/blog/1273/