Ekilibre Pilates

18/01/2026

4.8/5 ⭐⭐⭐⭐⭐

04/01/2026

Godt nyttår, folkens! Nå freser vi inn i et nytt år med treningsglede og god helse for alle som finner veien til Ekilibre Pilates. Vi tilbyr mer enn trening. Vi ser helheten for bedre helse. Det er noe annet enn krig mot kroppen - vi driver med fred og værekraft. Nå er det ganske fullt, men ta gjerne kontakt hvis du trenger mer…, ja, værekraft ❤️

24/12/2025

Joyeux Noël 🎄🎁 Merry Christmas 👼🎈 Goooood Jul 🤶❤️

10/12/2025

Honoring Joseph Pilates today.

Born on this day in 1883, his work remains the foundation of all we do at The Pilates Center, from our classes in Boulder to our teacher training programs around the world.

We continue to study, practice, and teach his method with respect for where it began and excitement for how it keeps evolving.

Happy Birthday to the creator of Contrology.

Photo credit: The New York Public Library Digital Collections. Image ID 5032869. All rights reserved.

09/12/2025

Når de søte danserne ved Lillehammer Dansesenter kommer på Pilates med roser og klemmer, da smelter instruktøren! Tusen takk Sanna og Inga 😘

17/11/2025

The most precious things about life is always to learn more. Especially about the essence of being a human being within the world of Pilates, and in doing so, meeting wonderful people who will make me evolve. Thank you, Wendy Le Blanc-Arbuckle and the rest of the 2025 Passing The Torch. Once again I experienced that true learning happens in the exchange between us, spending time together and exploring our path. I cannot wait for the next step we will take together❤️

04/11/2025

Gjett om jeg ble overrasket da jeg kom på jobb i dag? 120 ballonger og 60 roser 😍😍😍 Rosa og lilla så klart! Jeg har ikke ord ❣️🙏🎉 Merciiiiii!

04/11/2025

A 2023 systematic review and meta-analysis by Ju et al., published in Medicine, examined how Pilates affects depression and anxiety symptoms in women.

The researchers analysed 18 randomised controlled trials including 827 female participants who took part in Pilates programs ranging from several weeks to four months. These were compared to control groups such as usual care, health education, or non-specific exercise.

👉Key Findings

Pilates led to a moderate to large reduction in depressive symptoms and a moderate reduction in anxiety symptoms compared to control groups.

Women who practised Pilates for 12 weeks or longer tended to experience the greatest improvements.

Benefits were observed across a wide age range, with particularly strong effects in middle-aged and older women.

The findings suggest that Pilates may be an effective mind–body intervention to support emotional wellbeing and quality of life in women.

👉Study Limitations

The included studies varied in duration, frequency, and type of Pilates (mat, reformer, or mixed), making it hard to pinpoint the optimal approach.

Most trials involved small sample sizes and short-term interventions, so the long-term impact remains unclear.

Participants typically had mild to moderate depressive symptoms rather than diagnosed major depression, so results may not generalise to clinical populations.

👉Takeaway

The key takeaway for me is that Pilates (and exercise in general) has more benefits than just physical.

If you're a Pilates teacher remember, you're not "just" a Pilates teacher 💪

Movement is medicine

Tom

25/10/2025

Bioenergi 🙌 Med Pilates stimulerer vi den 🤸‍♀️

Science has discovered that all living beings emit faint visible light—a biophotonic glow that vanishes at death. This subtle luminescence, invisible to the naked eye, reveals that life itself radiates energy, harmony, and consciousness. It is the silent pulse of creation within every cell.

Every heartbeat, every breath, generates photons through metabolic processes. Yet beneath the biology lies something even more profound: a light that mirrors the ancient teachings of the soul. Across cultures, sages spoke of an “aura,” the luminous body of spirit. Science now touches the edge of this mystery with modern tools.

These biophotons are more than byproducts of life—they are communication signals, connecting cells through frequencies of light. The body does not merely live; it shines. The same divine intelligence that animates stars flickers within us, whispering that existence is radiant at every scale.

When the body dies, this glow fades—not as disappearance, but as transition. The energy does not end; it changes form, moving beyond visible spectrum into realms unseen. What remains is essence, eternal and expansive.

This phenomenon bridges the measurable and the mystical, the physical and the spiritual. It reminds us that the boundaries between science and soul are thinner than we imagine.

To live consciously is to brighten that light—to let awareness and love increase the radiance that life already carries within. Every act of kindness, every moment of gratitude, amplifies that glow.

We are not beings seeking light; we are light remembering itself.

22/10/2025

Nå nærmer det seg svarfristen på denne turen. Ta kontakt dersom du er interessert i å bli med. Mulighet for enkeltrom også :)

Vi gjentar suksessen fra i år:
Pilates helse retreat på Sardinia 5.- 11. april 2026. Flyreise til og fra Olbia og transfer inkludert i prisen : kun NOK 27'000 pr person.

Vi leier vår egen, store villa med alt inkludert:
- Fullpensjon med egen vegetar kokk
- Basseng og treningssal
- Plass til maks 14 personer på dobbeltrom
- Villa Porto Rafael ligger idyllisk til med flott utsikt over havet og 5 min til stranda
- Treningsprogram med Pilates hver dag

Interessert: Ta kontakt på e-post eller melding til Kristin. Her blir det først til mølla og betaling av depositum på NOK 10'000 gjelder som reservasjon. Bli med på vårens fineste helseopplevelse.

Se flere bilder her: https://www.sardiniaretreat.com/porto-rafael

20/10/2025

Kun 5 plasser igjen! 😄🤸‍♀️

Vi gjentar suksessen fra i år:
Pilates helse retreat på Sardinia 5.- 11. april 2026. Flyreise til og fra Olbia og transfer inkludert i prisen : kun NOK 27'000 pr person.

Vi leier vår egen, store villa med alt inkludert:
- Fullpensjon med egen vegetar kokk
- Basseng og treningssal
- Plass til maks 14 personer på dobbeltrom
- Villa Porto Rafael ligger idyllisk til med flott utsikt over havet og 5 min til stranda
- Treningsprogram med Pilates hver dag

Interessert: Ta kontakt på e-post eller melding til Kristin. Her blir det først til mølla og betaling av depositum på NOK 10'000 gjelder som reservasjon. Bli med på vårens fineste helseopplevelse.

Se flere bilder her: https://www.sardiniaretreat.com/porto-rafael