The Shala Yoga & Mindfulness

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The Shala Yoga & Mindfulness

Online and in-house workshops and teacher training at Fornebu Hovedgård. Yoga Alliance credited Yoga

23/09/2025

Visste du at pilates kan være den perfekte partneren til yoga for å forbedre både kroppsholdning og mental balanse?

I kombinasjon med yoga, styrker pilates kjernemuskulaturen og forbedrer kroppsholdningen, noe som kan gi en dypere og mer stabil yogapraksis.

Samtidig kan integrering av pilates i din rutine bidra til å redusere stress og fremme en følelse av balanse og velvære.

Prøv å kombinere begge praksiser, og oppdag hvordan de kan berike din reise mot personlig vekst.

Utforsk våre kurs i dag og opplev forskjellen selv!

22/09/2025

Think Ayurvedic massage is just about relaxation? It’s a profound journey into well-being.

At The Shala Yoga & Mindfulness, we believe in the power of traditional techniques to enhance modern wellness. Our Ayurvedic Massage Therapy course dives deep into the art of healing touch, where ancient wisdom meets contemporary needs.

Embrace a path that not only rejuvenates the body but also nourishes the soul. Join us to explore the synergy of body, mind, and spirit. Discover how a simple touch can transform your approach to wellness.

Ready for a deeper connection? Let’s journey together.

21/09/2025

"Experienced instructors are the secret ingredient in complex educational programs."

Why? Because they bring a depth of knowledge and a wealth of practical insights that textbooks simply can't offer.

At The Shala Yoga & Mindfulness, our seasoned instructors guide you through transformative courses that go beyond the mat.

Their real-world experience helps you navigate challenges and unlock your full potential.

Join us and experience firsthand the power of learning from those who have walked the path before you.

Embrace the journey to personal growth with guidance you can trust.

20/09/2025

Feeling overwhelmed by the hustle and bustle of daily life?

Incorporating mindfulness might be the key to finding your mental balance.

Imagine starting your day with a short meditation, bringing a sense of calm and focus to your morning routine.

Or, take a mindful pause during your lunch break to breathe deeply and refresh your mind.

At The Shala, we offer courses designed to seamlessly integrate mindfulness into your everyday life.

Join our community and discover how small, mindful practices can lead to big transformations.

19/09/2025

Certifications aren't just a piece of paper—they're stepping stones to a fulfilling career in health, yoga, and mindfulness.

In a world brimming with choices, having the right certification can set you apart and elevate your practice to new heights.

At The Shala Yoga & Mindfulness, we offer a range of courses designed to enhance your skills and deepen your understanding.

From our YTT200 Hatha & Yin program to our MMT300 Meditation and Mindfulness course, each certification is crafted to support your journey towards holistic well-being.

Join us, become part of a community that believes in growth, learning, and transformation.

Empower your path—one certification at a time.

18/09/2025

Think yoga is only for the super flexible and experienced? Think again.

At The Shala, we believe yoga is for every body—literally. Whether you're a beginner or a seasoned yogi, finding the right class is all about aligning your needs with the right guidance.

Here's how you can find your perfect fit:
- **Listen to your body:** Pick a class that matches your energy levels and physical comfort.
- **Know your goals:** Whether it's relaxation, strength, or mindfulness, choose a class that aligns with your personal objectives.
- **Seek knowledgeable instructors:** Our skilled teachers tailor sessions to individual needs, ensuring everyone feels supported and engaged.

Join us at The Shala and discover a community that celebrates every stage of your journey. Your mat is waiting!

14/04/2025

Touch is medicine.
And in Ayurveda, it’s sacred.

This summer, join us for a deeply transformative training in Ayurvedic Massage Therapy.
Learn ancient techniques, connect with the power of doshas and oils, and awaken your intuitive healing hands.

📍 Held at The Shala Fornebu, by the sea
📅 July 22–27, 2025
🎓 Certified Ayurvedic Massage Therapist Training
💻 6-day gathering + online support

No previous experience needed—just a heart ready to learn and a body ready to listen.
Only a few spots left.

—

07/04/2025

Ready to dive deep into yoga this summer?
⁣
Join us for a powerful and heart-led journey into teaching, presence, and personal growth.
⁣
🧘 Summer Intensive Yoga Teacher Training
📍 The Shala, Fornebu
📅 June 30 – July 6, 2025
🎓 Certified YTT200 in Hatha & Yin Yoga
💻 Includes online content + 6-day in-person gathering
⁣
This training is for you if you feel called to:
✨ Deepen your practice
✨ Learn how to teach from authenticity and calm
✨ Experience a personal shift—physically, emotionally, spiritually
⁣
Yoga Alliance certified. Beautiful community. Limited spots.
⁣
📩 Apply now through the link in bio or DM us to learn more.
⁣

08/03/2025

Happy woman’s day 🤩 Tag your favorite woman 🥰😘😍

09/02/2025

In Norway we celebrate Mother’s Day this Sunday 😍

Happy Mother’s Day to all the incredible moms out there! 🌸

Today, we celebrate the strength, love, and resilience that define motherhood.

It’s not always easy, and we often push ourselves to be perfect, but the truth is, we’re doing enough just by showing up with love. 💛

Our children bring us endless joy, and we are so lucky to have them in our lives.

Remember to be kind to yourself, mama – you are enough, exactly as you are. 🌿

05/12/2024

Happy Birthday to the boss woman

Your beauty, kindness and knowledge is beyond, and we are amazed by everything you do!

Hope you had an amazing day with your loved ones!

Love Team Shala 🙏🏼💜

03/12/2024

Vi invitere til kreativt juleverksted 🤩

Bli med på en koselig og inspirerende kveld med vårt Kreative Juleverksted!

Her får du muligheten til å lage dine egne gaver eller julepynt, samtidig som vi skaper en hyggelig atmosfære med gløgg, pepperkaker og kreative aktiviteter.
Hva kan du forvente?

Vi står for alt av utstyr og materialer, slik at du kan slippe å tenke på noe annet enn å skape. Du vil ha tilgang til smykker, lerret, pensler, maling, pastelina og mye mer. Alt du trenger for å realisere dine kreative ideer

Tid: 17:00 - 21:00
Pris: 333,- per person
Begrenset antall plasser!

For Vipps, Klarna og Apple Pay:
https://shop.theshala.no/products/kreativt-juleverksted

Hosted by: .murat og Christine

🧑‍🎄🎅🏼❤️🎉

Adresse

Fornebuveien 84
Lysaker
1366

Nettsted

http://theshala.no/, http://theshala.se/

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