Holistic Trauma Mastery

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Holistic Trauma Mastery • Hypnotherapist, EFT Therapist & Healer Marie Lee.

💫 Through darkness light emerges
🤍 Trauma informed & holistic therapist and healer
👭 Efficient tools with a therapist that has walked the path herself 👣 Holistic Trauma Mastery • Hypnotherapist, EFT Therapist & Healer Marie Lee.

💫 Through darkness light emerges
🤍 Trauma informed & holistic therapist and healer
👭 Efficient tools with a therapist that have walked the path herself 👣

When you tear down a woman through sexual violence, you tear down the whole society around her as well. 💔🌍Her family, he...
05/09/2025

When you tear down a woman through sexual violence, you tear down the whole society around her as well. 💔🌍

Her family, her friends,and her community can no longer benefit from her nurturing, creational, and loving presence, as she has more than enough battling with her own inner wounds.

This is why sexual violence is utilised so actively as a weapon in warfare and conflict zones. Why r**e and sexual assault on women is so widely spread. Why women are forced into suppression within the p**n industry, strip clubs, and trafficking.

No matter how empowered a woman initially may feel in a sexual setting, the moment it starts to turn into distortion, into violence, into suppression, her inner foundations of self-love and dignity is under great threat.

She's exposed to harsh conditions where her nervous system has to scan for dangerous situations or live through the traumatic damage that is inflicted upon her.

She's valued for her external values purely, letting her inner and true self bleed dry from continuous exposure of deep trauma, attachments, and dark entities.

Her creational and manifestation force is taken away from her, leaving her left in the ruins of whom she once was.

She stops being sovereign. Her true self.  She forgets more and more of her own inner light and becomes an empty shell for the very damaging structures that have caused her to break from the inside out.

The same thing happens with r**e and sexual violence in interpersonal relationships. The perpetrators will constantly suck her dry from her nurturing, sensitive energy, making her vulnerable for more attacks. Entities attach to her from her perpetrators, forcing her further into suppression and potential cycles of more harm and violence. Her life force is under continuous threat.

And a woman that has more than enough with trying to survive?
She can no longer nurture herself like she deserves. Her family. Her friends. Her work and the community around her. Her nurturing spirit and sacral power are robbed for the dark to continually feed upon. Initially, it is a massive reason why our conditions here on Mother Earth are the way are currently today.

A peek into my personal story of suppression to remembering my childhood trauma & the journey from suppression to libera...
17/08/2025

A peek into my personal story of suppression to remembering my childhood trauma & the journey from suppression to liberation. 🦋

The journey of recovering from sexual violence and trauma, and stepping into a life of having a regulated and even an expansive nervous system, of creative blooming and of unlocking your own sensual power in a healthy and sacred way, isn't a path for the faint-hearted. 👣🏔

It is easy to run and suppress the echoes of your past, but the truth is, we're never able to outrun it. Our past will keep on finding us in new situations, new places, and new faces until we are able to meet with the root cause and original energetic imprint(s). 💫

Why? Because unless you fully heal it, the energetic imprint will live in your energy field.
And we attract more of the energy that we are. 💫

That's why if you've experienced sexual abuse or violence in any form as a child or teenager, you're more likely to attract more abuse later on or become a perpetrator yourself. The energy and entity attachments remain within you and will have a lasting effect on your life until you're able to face it head-on, with self-compassion and love.

In this photo series, you'll get to learn more about my personal story of rememberance and healing, which includes the tools I've used and I'm now trained in and offer myself. 🦋

Why? Because shared stories heal. 🤍
We realise we are not alone. That there is a way out of the darkness we might be facing.

Doing the work to meet, heal, pour love into, and integrate the younger parts of yourself is SO WORTH IT. 🤍

It is what allows you to move from a life of survival into a life of thriving. ✨️

There are so many amazing experiences waiting for you out there, if only you are brave enough to accept, heal, and liberate yourself from your past. 🕊

It doesn't have to take a lifetime to create a beautiful life from surviving sexual trauma, even the very complex and multilayered kind, and neither should it.

All trauma can and should be healed, because we all deserve to live beautiful, empowered, and abundant lives. 🤍

Love and heartfelt hugs from me to you. 🤍💫🪽

Sometimes, the greatest medicine is to allow your heart to break fully open.To allow what once broke you to emerge to th...
14/08/2025

Sometimes, the greatest medicine is to allow your heart to break fully open.

To allow what once broke you to emerge to the surface, to be seen, witnessed, and held with deep acceptance and compassion.

To allow yourself to break as you navigate life's tribulations and challenges.

There is absolutely no shame in being a wild, raw, true human. 🤍

To skip the picture perfect facades that our society wants us to portray, and rather let the natural currents of our lives unfold in its divine timing.
Sometimes, we shine. Sometimes, we have a need to retreat into our own inner cave.

There is no shame in either: It's simply different seasons of human life.

There's wisdom to be found in both our highs and our lows, yet our greatest wisdom is usually found when we're able to meet ourselves in the underworld.

Our moments of being 'broken' are what allow us to fully transform and alchimise our pain into golden treasures.
In fact, it's when we are able to meet our darkness with love and compassion that we're able to ascend, and thereby doing the human collective a great service.

Personally, I love my journeys into the depths of my humanity. Not because it's comfortable, but because it's real, and I ALWAYS come out wiser on the other side.

So here's some extra love to those who need to see that their vulnerability isn't a weakness, but in fact their greatest strength and asset.

There's great beauty to be discovered in your depths and in the vulnerability of your human heart.

Just as there's great beauty in turning your alchemised pain into higher wisdom, love, and joy.

No season is more 'worthy' than the other, as we're here to explore all seasons of human life.

Love and heartfelt hugs from me to you. 🤍💫🪽

Lately, I've been busy reorganising my business structures behind the scenes, and I'm therefore happy to inform you that...
08/08/2025

Lately, I've been busy reorganising my business structures behind the scenes, and I'm therefore happy to inform you that my trauma therapy business, Holistic Trauma Mastery, has now officially become Holistic Sexual Trauma Mastery. 🧡

My primary focus here will be on clients who want to transform and alchimise their own sexual trauma in any shape or form, into self mastery, sacred sexual liberation, and creational empowerment and freedom. 🦋

This includes, but is not limited to, survivors of r**e, childhood sexual abuse, prostitution and p**n, human trafficking, sexual violence utilised as a weapon in warfare, etc. 🌹
Know that you all have my deepest compassion and love if this has been an essential part of your life's journey. 🤍

If you have experienced sexual violence in any way and are ready to heal and transform it on a multidimentional and energetic level, there will be something here for you, as my work will be focused on a holistic and multidimentional approach of transmuting this trauma, through all layers of the subtle and energetic body, as well as working with your physical body, mind, emotions and spiritual oversoul and higher self. 🧡

My other business, Sacred Journeys with Marie Lee, will remain my main business for all things else that I'm called to bring forth into this world. 🧘‍♀️
Check it out at 🧡

There, I will primarily be working with, but not limited to:
• Combining inner and outer journeys and retreats
• Multidimentional healing, including energy work, inner child work, shadow work, sound healing, hypnotherapy, regression, entity removals, and a wide variety of tools
• Past life and ancestral healing
• Trauma and soul fragmentation healing
• Balancing and healing of the divine feminine and divine masculine aspects within to accomplish inner union for sacred creation
• Honouring our sacred connection to the land, Mother Earth, and all of her beings, and off-grid living. 💚

Love and heartfelt hugs from me to you. 🤍💫🪽

Is your inner voice your authentic voice – stripped of all external interference – or are you in fact internalising the ...
04/04/2025

Is your inner voice your authentic voice – stripped of all external interference – or are you in fact internalising the perpetrator of your trauma? 💫

Know that the wounds that were projected onto you, were never yours to carry.
They were only ever meant for you to taste them temporarily – as a heavy burden, a polarity – in order for you to activate the power that already resides within you. It's purpose was to give you the momentum needed to transform darkness into a new and loving truth, a new beginning radiating from within you and out into the world. ❤️‍🔥

When dealing with complex and interpersonal trauma, our subconscious mind sometimes integrate belittling and harmful comments as an absolute reality, or integrate acts of the abuse as something that speaks to our worth.

The externally projected injury has separated us from the divine love that resides within each and every one of us. ❤️‍🔥

We start to believe the words and actions of the abuser or neglecting parent to be a true reflection of us, that we deserve to be treated badly or that there is inherently something flawed about us. This happens when we have heard or experienced the same harmful behaviour or words so many times that our subconscious mind no longer can withhold it's natural defence, reprogramming their hurtful words or actions as 'truth'.

The younger we are when these wounds are first established, the more of an integrated part of us they become. 💫
If we have experienced trauma within the household as young children, our entire world view might be infiltrated with these harmful beliefs.

We then start experiencing the world through this lens:

• "There must be something wrong with me, as I keep attracting these experiences."

• "This must be what I truly deserve, since it keeps on reappearing in my life."

Or through behaviour patterns based on:

• "I know this is harmful for me, but I find it difficult to avoid doing it anyway. There must be something wrong with me."

💔

While in fact, if the internal voice of the perpetrator was replaced with a more loving, kind and gentle voice in our subconscious mind, the need for these experiences are gone.

Continue in comments. 🤍

Sometimes in life we just need a compassionate witness to say:I see your pain.I feel it with you.I see the darkness you ...
24/03/2025

Sometimes in life we just need a compassionate witness to say:

I see your pain.

I feel it with you.

I see the darkness you are carrying.

The radiant light shining ever so brightly behind those dark clouds. The true you.

And I will walk alongside you as you explore your underworld.

I will not judge you, but with calm and steadiness help you find your way out of the dead ends that you find yourself trapped in.
The paths that only lead to more suffering. More repetitions of pain cycles. 💫🕊

You deserve to free yourself from them now. To live life in a new way. Learn and develop in love, not just pain. 🤍

To breathe into your sacred temple. To feel the pain that longs to be felt, in a safe space. Release and move it out of your body. Make everything stagnant flow gently again. Grounded in the present. Calming your mind, easing your thoughts. You are the observer of them. The one who allows your emotions to flow. Help you to just be. Live. Breathe. Accept. Let go.

Rediscover the love that you have always been. Let it shine brightly, without the need to adjust, shrink or let others take it away from you. Walk alongside you on your path, while you rediscover your divine essence and power, finding your way back into the unique soul wisdom and treasures that your journey has tried to show you all along.

Gather stability and mastery in what once felt unbearable. Transmute it into something beautiful, a sacred alchemy into something you can carry with humility, wisdom and pride into the world. Something that allows you to shine. ✨️
Because it was always your path to be walked. There is divine growth in your journey. Development and mastery in your wounds. Your story and the hidden gifts it has brought along with it, can be a light that shines bright for others. 💫

Together we can find authenticity in vulnerability. Power in what shattered you. Gentle softness in the hardness of life. Rediscover the light in the darkness. The love in the fear.
Because it was you all along. You were the light that shone brightly, the light you could not see yourself, while you experienced your true duality in the underworld. 🤍

Love and heartfelt hugs from me to you. 🤍💫🕊

The most underreated cure for healing trauma?Love and compassion, in a sacred space where we feel seen, understood and h...
22/03/2025

The most underreated cure for healing trauma?
Love and compassion, in a sacred space where we feel seen, understood and heard, both by ourselves and others. 🤍

A place where unpacking even the dirtiest of 'laundry' feels like a safe haven. 🤍

Where emotions can be felt, expressed and conciously released, from the heart and the body. 🤍

Where our nervous system can relearn and integrate a new reality, based on safety. 🤍

Healing trauma comes in many cycles. 💫
First we endure and survive it. Then we acknowledge and accept it. We mentally process the damage that has been done and gain wisdom from it.
However, to truly heal it we have to allow the emotions in our body be felt and acknowledged too. We have to learn that what once was unsafe is safe in the present time.
This way we free ourselves. 🕊

From there we can transmute the traumatic experience into a blessing. A gift. Something we have mastered, which gives us a purposeful direction on our continued life path. 👣🏔🦋

And if the trauma happened in interpersonal relationships: Our nervous systems have to experience once again that our relationships (also that with a therapist) can be a safe haven. 🤍

That our dirty 'laundry' is worthy of the deepest love and compassion ... Because it is. 🤍

That there's a safe space for all of parts of us. 🤍

Then we can release. Then we can integrate. Then our nervous system can learn a new reality. Then we can heal. 🤍

I'm sending you all so much love this eclipse season. 🤍

Love and heartfelt hugs from me to you. 🤍💫🕊

Sometimes, healing our trauma can feel smooth. Caring, like a gentle flow of loving caress. 🤍Other times, our past can r...
19/03/2025

Sometimes, healing our trauma can feel smooth. Caring, like a gentle flow of loving caress. 🤍

Other times, our past can reenter our lives with crushing force, telling us that we can no longer run from it. 💫
Being retraumatised may feel like the rug is being swept away from beneath our feet, but then again, is the rug you're currently standing on worth keeping? 👣

We are now in the middle of an cosmic portal, asking us to move from one way of being in this world, into another. Relationships have been very up in the air lately. If you have unresolved trauma, odds are you might be feeling it right now. 🙏

From a regression point of view, we are being asked to release old karma. If we want a better life, we have to let our old ways of being crumble and dissolve, in order for us to take a leap of faith into our new lives. 🔥

This month can truly be a month of radical transformation, if you are feeling the cosmic and karmic forces at play. 🦋

It is when we are cracked open, allowing who we used to be to crumble and fall, that new life finds a new footing. 🐦‍🔥

What aspects of you are keeping you away from living the life that you want for yourself? The life you might not believe is possible for you, yet something keeps pulling you in that direction? What are you being asked to shed now in order to make room for the new? 🕊

Allow old thought patterns and coping mechanisms to dissolve now. You don't need them where you are going. 🤍

Find ways to meet yourself and others with forgiveness, compassion, grace and love, and close the doors that are no longer meant for you. 👣

Know that you are beautiful, worthy of healing and a life that's filled with empowerment, purpose, and soft and gentle love. 🤍

Love and heartfelt hugs from me to you. 🤍💫🕊

Today's New Moon and the just starting eclipse season is all about endings and new beginnings. 🌙This means we can expect...
28/02/2025

Today's New Moon and the just starting eclipse season is all about endings and new beginnings. 🌙

This means we can expect events that might shake things up in our lives. Aspects of who we once were might re-emerge, as an opportunity for us to break free from what no longer serves us, or find new and more empowering ways to use the wisdom that our past has gifted us with. ❤️‍🔥

However, in times of instability, it's important to practise self-care and find ways to stabilise our nervous system. 🤗

So, if you're going through a challenging time these days, finding ways to soothe and balance your nervous system is key. 🗝

An imbalanced nervous system will show up in two categories:

Hypervigilance, which includes symptoms such as fear and anxiety, difficulties sleeping, flashbacks, restlessness, anger and irritability, poor concentration, muscular tension, intrusive thoughts, reckless or impulse behaviour, and worry. 🕊

Too much hypervigilance might result in it's opposition – hypovigilance, a state where our bodies start to shut down from feeling too stressed and overwhelmed. This might include symptoms such as numbness, fatigue, dissociation, fatigue, feeling stuck and unmotivated, brain fog, being spaced out, and feeling disconnected from ourselves, our bodies and the outside world. 🕊

Things that your nervous system loves are the things that calms you down, and these may help:

• EFT tapping and energy healing
• Deep slow breathing
• Hypnotherapy, meditation, and mindfulness
• Long hugs and comforting touch (from yourself and others)
• Exercise
• Hugging trees or walking barefoot in nature
• Humming and singing
• Dancing and shaking off old energy
• Playing music that calms you, or gets you motivated if you feel stuck
• Going for a nature walk
• A friendly self reminder that you are safe, loved and valuable 🤍

Love and heartfelt hugs from me to you. 🤍💫🕊

The normal error that most people do is focusing on what they DON'T want. 🙏F.ex:• I don't wish to feel pain in my body a...
17/06/2024

The normal error that most people do is focusing on what they DON'T want. 🙏

F.ex:
• I don't wish to feel pain in my body anymore.
• I wish the painful memories of the past would stop haunting me.
• I don't want to have debt and to struggle paying my bills the rest of my life.
• I don't want to attract people with narssisitic traits into my life.
• I wish that life wasn't such a constant struggle.

💔

The problem with these statements, is that we actually recieve more of what we choose to focus on. So when you are focusing on everything you don't want, you actually invite more of it into your life. 💫

So rather take the time to focus on what you actually DESIRE more of in live. 🥰

F.ex:
• Every day I feel more and more wellbeing in my body.
• Every day I heal from my past and I'm gradually putting it behind me, and I invite joy back into my life again.
• I am grateful for all the abundance I have in my life (feel free to specify some of them), and the money that is on it's way to me right now.
• I have a beautiful heart and attract good people into my life.
• I am steady in any life experience that comes my way, and feel more and more lightness, stability and joy every day.

🤍

If you're also able to bring in the emotions of how life will feel when you have accomplished this, as if it is your current reality right now, you are guaranteed to see some positive changes in your life. ✨️

It doesn't neccesarily mean that all your troubles dissappear overnight, but the universe will keep giving you opportunities to let old patterns go, so that you can expand into your dream life. Step by step you are actually creating a brand new reality for yourself. 💫

Was this useful for you to read? If so, please share it with a good friend or family member. 🥰

Heartfelt hugs from me to you. 🤍✨️🕊

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