25/09/2023
Yoga is not just Sun Salutation & asanas. Yoga is what you do every day. How you speak to yourself & others. How you think about yourself & others. How you treat yourself & others.
Yoga is a guidance on living (yama & niyama), the aim to help a person achieve harmony & greater understanding of themselves & life. Yoga is a process of self-realisation & discovering the true nature of things.
The journey itself is an individual one. It is a complete path by itself for thyself to within thyself.
“We can never say what Yoga is in words, but if a person is willing, experiencing Yoga is very much possible.”
& if it isn’t Savasana it can be Viparita Karani.
To lie like this calms the mind.
With the legs up in the air, it increases blood circulation & tired legs & feet get to rest. Giving a much-needed stretch for the back of the legs & relieving mild back pain. Also, more blood goes to the head, which can help us focus better.
This asana is believed to be good for most medical conditions, including:
* Anxiety
* Arthritis
* Digestive problems
* Headache
* High & low blood pressure
* Insomnia
* Migraine
* Mild depression
* Respiratory injuries
* Urinary problems
* Varicose veins
* Period pain
* Premenstrual syndrome
* Menopausal symptoms
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