Mukti

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hello third trimester ❤️🧿
27/02/2023

hello third trimester ❤️🧿

Moving forward after moving on - a topic that is so close to my heart. A talk that is just not a seminar but something t...
24/02/2023

Moving forward after moving on - a topic that is so close to my heart. A talk that is just not a seminar but something that I am still working on and would like to guide everybody with taking examples from my own journey. Join my seminar with “Generation Mobility”

See you on the 15th March ❤️

Natural sunlight and lot of kicks & punches is what good self care routine can look like sometimes ❤️👶🏻🧿 💚 ...
21/02/2023

Natural sunlight and lot of kicks & punches is what good self care routine can look like sometimes ❤️👶🏻🧿

💚 👣

What they say about pregnancy is so true. The last weeks have been about rediscovering myself as a mother, woman and hum...
20/02/2023

What they say about pregnancy is so true. The last weeks have been about rediscovering myself as a mother, woman and human being. The nesting tendency in my heart has peaked and I am not letting go of any chance to prepare my home and heart for my littlest’s arrival in May 👶🏻💕

Officially entering the last month of teaching classes before I start my maternity leave and the last week of the second trimester 🥹🙌🏼🧿

Experiencing the creation of life in you is the most amazing feeling. When this is not in my control then what really is 🙏🏼🔱

🤰 💚

Nothing is more real and humbling than experiencing creation of life in you. When this is not in your control then what ...
27/01/2023

Nothing is more real and humbling than experiencing creation of life in you. When this is not in your control then what really is ?

Back after a much needed break from constantly updating what I am doing in my life on social media & a week of checkups and prenatal labs as the 7th month is right around the corner 💕🙌🏼

🤰🏻 💚

Look past the fear,Look past the uncertainty,Where the treasure lies,Beneath this matter of matter,Only faith will unloc...
16/01/2023

Look past the fear,
Look past the uncertainty,
Where the treasure lies,
Beneath this matter of matter,
Only faith will unlock them,
Only faith will reveal them…

Oh higher power,
My dear universe,
We surrender!!

GRATEFUL FOR NOW ❤️
“In the now” is everything!

Love from my heart to yours ✨🙏🏼

💚

Pregnancy yoga is never about getting in a workout. It’s about being mindful and doing what’s best for you and your baby...
14/01/2023

Pregnancy yoga is never about getting in a workout.
It’s about being mindful and doing what’s best for you and your baby 💕✨

And when it comes to being mindful about doing your best for you and your baby the decision always lies with you mumma 💕
And it’s absolutely okay to say NO to anything wherever necessary!

Saying NO

~ to your family
~ to your friends
~ to your closest circle
~ to special events
~ to anything you are not ready for

This time in your pregnancy is yours to enjoy and sometimes all you might want to do is just bundle up in your bed with a good book or watch your favourite movie with your partner.

Staying active in pregnancy brings that maturity and the much needed grounding for you as a mother to know when to pause and just be.

Embrace that feeling mumma ❤️🙏🏼✨

💚

Some spinal articulation and rotational movements to add space in my pelvis, spine and torso for my growing baby bump 👶🏻...
13/01/2023

Some spinal articulation and rotational movements to add space in my pelvis, spine and torso for my growing baby bump 👶🏻

This stuff is good for anyone (not just a pregnant women) as it’s creating more space in the obliques, ribs and back.

Also as a woman’s body changes so rapidly it’s important to stay connected to the primal sensual energy that is required of childbirth, I can feel the slow shift in myself, the metamorphosis as I let go of old layers and identify and get ready for the rite of passage into womanhood 🤰🏻❤️✨

Again and again I am reminded and in awe of what women can do, this body can create and the joy we feel through this profound experience 💕🙏🏼✨

💚

the power lies with you & only you mi AUMigo ❤️🙏🏼✨ 💚
12/01/2023

the power lies with you & only you mi AUMigo ❤️🙏🏼✨

💚

Everyday the body is changing and making space for the role I am about to step into in my life.And as the body changes r...
11/01/2023

Everyday the body is changing and making space for the role I am about to step into in my life.

And as the body changes rapidly, I adapt mentally (although I’ve told nothing can prepare you for motherhood).

I am constantly more and more in awe of this female body and the power of womanhood, the ability women have to adapt to so much change and letting go, to nurture and to allowed themselves to be the vehicle for the creation process.

To all the women and mothers out there, all my love and respect to you. I see you and honour you ❤️🙏🏼

💚

I have officially reached a point in my pregnancy where my body’s gravity goes against me when I hold my balancing postu...
10/01/2023

I have officially reached a point in my pregnancy where my body’s gravity goes against me when I hold my balancing postures for longer!

Ya have to make do with what ya gots 🙌🏼🤰🏻

💚

A new week reminder to go be your best and healthy self ✨ 💚
09/01/2023

A new week reminder to go be your best and healthy self ✨

💚

Just like how we drew apples and oranges as kids, we draw boundaries as adults! It’s BASIC 🙌🏼Except we were never taught...
08/01/2023

Just like how we drew apples and oranges as kids, we draw boundaries as adults! It’s BASIC 🙌🏼

Except we were never taught this in our childhood.
Our journey and experiences will show us HOW!

~ draw them boundaries
Be unapologetically yourself
& in most cases no sorry is needed!!

~ this is your life!!
Use your time & space in ways that you believe will truly nourish your soul ❤️

Happiness comes from within, do not seek it without ✨a beautiful and a mindful weekend reminder mi AUMigos ❤️
06/01/2023

Happiness comes from within, do not seek it without ✨

a beautiful and a mindful weekend reminder mi AUMigos ❤️

This pregnancy journey is all about affirming O💚N💚E💚N💚E💚S💚SSurrender and the universe will gladly wrap you in her arms.A...
05/01/2023

This pregnancy journey is all about affirming O💚N💚E💚N💚E💚S💚S

Surrender and the universe will gladly wrap you in her arms.
And then you will feel sorted 🔱💫

Take a step back, unwind, let go and take deep breaths. In this positive space you create around yourself learn to keep loving and living with a heart filled with gratitude🌷🌷🌷

Being gentle with ourselves means giving ourselves permission not to be the best that’s humanly possible, but rather to ...
04/01/2023

Being gentle with ourselves means giving ourselves permission not to be the best that’s humanly possible, but rather to do the best we can right now.

This philosophy reminds us that our version of “best” will look different than anyone else’s. For some of us, depending on where we are in life and the status of our mental health, our version of trying our best might be as simple as getting through the day.

What’s important is that we keep trying.

❤️ 💚

In gratitude to my growing body and owing to my journey into motherhood, Mukti online classes are here to make sure your...
03/01/2023

In gratitude to my growing body and owing to my journey into motherhood, Mukti online classes are here to make sure your wellness journey is looked after.

These classes are not just limited to the current yogis on Mukti membership, but also to anyone who can benefit from the goodness of yoga & mindfulness.

There will be 2 groups classes between the given time slots and we will have a theme for each week / month to make sure you see a positive progress in your fitness journey.

An email to the current folks part of the Mukti Yoga community will be sent out and for new registrations you can DM me or send in your queries to aparna@muktiyoga.eu

See you on the mat yogis ✨❤️

Keep moving, the best is yet to come 🙌🏼

A new year reminder that the Universe resides in you ✨
02/01/2023

A new year reminder that the Universe resides in you ✨

Adresse

Oslo

Åpningstider

Mandag 09:00 - 17:00
Tirsdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

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