Zest Psykologtjeneste

06/01/2024

Ved å bytte ut biff med bønner, kan du redusere risikoen for hjerte- og karsykdommer og diabetes, viser en studie.

15/12/2023

This is an apt description of the Vagus nerve and how it works

01/07/2023

A recent study found that taking a 5-minute bath in cold water can make people feel more active, alert, attentive, proud, and inspired, while also reducing feelings of distress and nervousness. The positive emotions experienced by participants were linked to increased communication between different...

01/07/2023

Sleep professor and author Matthew Walker revealed his secrets to Steven Bartlett on The Diary of a CEO podcast

12/06/2023

The famous Italian diver Enzo Mallorca was diving in the sea near Syracuse with his daughter Rossana, who was on the boat.
As he descended, he felt something lightly hit him on the back. He turned and saw a dolphin. Then I realized that he did not want to play, but said something.
The animal dived and Enzo followed.
At a depth of about 12 feet, there was another dolphin caught in an abandoned net.
Mallorca quickly asked his daughter to give him a diving knife. In a few minutes, they managed to free the dolphin, which, with the last of his strength, let out an ′′almost human cry′′ (as Mallorca himself put it).
A dolphin can survive under water for up to 10 minutes, then it sinks.
The freed, still dazed dolphin Enzo, Rossan and another dolphin were brought to the surface. And then it suddenly turned out: it was a dolphin, who soon gave birth to a dolphin.
Dolphin - father made a circle, swam up to Enzo, touched his cheek (like a kiss) - a gesture of gratitude... and swam away.
After all that had happened, Enzo said: "until a person learns to respect nature and talk to the animal world, he will never know his true role on Earth." 🙏

11/06/2023

10 lessons from Hyperfocus by Chris Bailey:

1. Focus is the new multitasking. In today's world, it's more important than ever to be able to focus on one task at a time. Multitasking can actually make you less productive, so it's important to learn how to focus on one thing at a time.

2. The key to focus is intention. When you're intentional about what you're doing, you're more likely to be able to focus on it. So before you start working on something, take a moment to think about why you're doing it and what you want to achieve.

3. Eliminate distractions. Distractions are the enemy of focus. So before you start working, make sure to eliminate as many distractions as possible. This means turning off your phone, closing your email, and finding a quiet place to work.

4. Take breaks. It may seem counterintuitive, but taking breaks can actually help you focus. When you work for long periods of time without taking a break, your attention starts to wander. So take short breaks every 20-30 minutes to stretch, walk around, or get a snack.

5. Reward yourself. When you complete a task, reward yourself with something you enjoy. This will help you stay motivated and make it more likely that you'll continue to focus.

6. Practice makes perfect. The more you practice focusing, the better you'll get at it. So don't get discouraged if you can't focus for long periods of time at first. Just keep practicing and you'll eventually get better at it.

7. Don't be afraid to ask for help. If you're struggling to focus, don't be afraid to ask for help from a friend, family member, or therapist. There are people who can help you learn how to focus better.

8. Don't give up. Learning how to focus takes time and effort. But if you're willing to put in the work, you can learn how to focus better and achieve your goals.

9. Enjoy the process. Focus doesn't have to be a chore. If you can learn to enjoy the process of focusing, you'll be more likely to stick with it.

10. Don't be afraid to experiment. There are many different techniques that can help you focus. So don't be afraid to experiment and find what works best for you.

These are just a few of the lessons that can be learned from Hyperfocus by Chris Bailey. It is a helpful book for anyone who wants to learn how to focus better.



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11/06/2023

11/06/2023

KRONIKK: Dagens behandling av ME-syke fører til konflikter og fortvilelse. Vi mener at det biopsykososiale rammeverket feilaktig brukes som et argument for at ME er psykologisk betinget, og at det fører til skader og feilbehandling for mange ME syke. Dette er svært alvorlig.

01/06/2023

Goodbyes are inevitable. Hurting others shouldn't be.

28/05/2023

Veldig interessant, vitenskapelig basert artikkel som gir effektiv og praktisk informasjon om hvordan gå ned i vekt

02/05/2023

Retirement is the enemy of longevity, says the 100 years old world's oldest practising medical doctor

Worried about working forever? It might not be a bad idea.

15/03/2023

Being diagnosed with dementia can be devastating. A recent Wall Street Journal article1 described dementia in the US as “not just an awful disease, but 90 million baby boomers are entering the prime age with dementia and will swamp Medicare and Medicaid.” To make matters worse, the report said, ...

15/03/2023

Being fit can help you sleep better, as people in good physical shape are less likely to need a sleeping pill prescription from their doctor.

11/12/2022

Neste gang du gir noen en velfortjent takk, er det en god sjanse for at de blir mer overrasket og enda gladere enn du trodde på forhånd, skriver Hallgeir Sjåstad.

02/12/2022

Hvorfor styrketrening fungerer som antidepressant

Muscle tissue communicates directly with the brain.

22/11/2022

Social philosopher William Powers and scientist Gary Small say distractions in the digital age come at the cost of sustained, deep attention. 

14/11/2022

Marerittbehandling kan bli mer effektiv med lyder. Vanskelig å gjennomføre i praksis, ifølge norsk forsker.

04/10/2022

Tiden går og jeg lærer mer og mer om min ADHD. Siden diagnosen ble satt i 2018, har jeg vært på tur på de høye fjellene og i de dype dalene. Det har vært en interessant og vanskelig reise og den er ikke over ennå. For i disse årene har jeg skjønt at alt jeg trodde jeg visste om ADHD, ikke ...

04/10/2022

Angst, depresjon og utbrenthet: Voksne med ubehandlet ADHD har økt risiko for en rekke psykiske problemer. Stadig flere får diagnosen i godt voksen alder, men symptomene er ikke nødvendigvis de samme som hos barn.

07/09/2022

Self-awareness, time outside, and more.

28/08/2022

Når et hjerte har fått mange sår, kan indre medfølelse virke helende, skriver Katinka Thorne Salvesen og Malin Wästlund i en ny bok.

25/08/2022

Det digitale dopet

Visste du at vi i snitt plukker opp mobilen vår 150 ganger i løpet av en dag? Og at når du som gammel ser tilbake på livet ditt, vil du ha brukt over 11 år på mobilen din? Det skriver lege og hjerneforsker Ole Petter Hjelle i boka «Det digitale dopet».

10/08/2022

Even if the label remains, it's worth rethinking what it means.

02/08/2022

Trening beskytter deg langt inn i alderdommen.

En dansk studie har undersøkt stamceller og nerveaktivitet i musklene hos mosjonister.

22/10/2021

22/10/2021

22/10/2021

22/10/2021