Hva er åpningstidene?

Mandag 07:00 - 21:00 Tirsdag 07:00 - 17:00 Onsdag 07:00 - 21:00 Torsdag 07:00 - 19:00 Fredag 07:00 - 19:00 Lørdag 08:30 - 13:00 Søndag 10:00 - 13:00

Mash Studios

Hjem
Norge
Oslo
Mash Studios

Mash Studios offers Oslo’s widest selection of group classes held by top level instructors.

We offer handpicked, sensory and brutal experiences for the everyday athlete, to reach their full potential with both mind, body and soul.

18/07/2025

We’re uploading two exclusive online classes every week to our new YouTube channel. 🧘🏼‍♀️ Every week, we’ll send our members an exclusive email with access to online classes, and after a while we make it public. Link in bio.

Whether you’re travelling, busy, or just want to train on your own time, we’ve got you covered. ✨

You can expect a variety of sessions, including:
💪 Body Tone
🧘‍♀️ Pilates
🍑 Abs & Glutes
🧘 Yoga & Breathwork
🌀 Mobility Workouts
✨ Face Yoga

Fresh workouts, expert guidance, and total flexibility.

11/07/2025

Test ut Mash Studios 1 MÅNED GRATIS - helt uten videre forpliktelser!🤩

Tilbudet fungerer slik; du tegner et 12 måneders medlemskap, men får trene den første mnd gratis. I løpet av denne måneden kan du når som helst avslutte medlemskapet og kansellere avtalen, helt kostnadsfritt!

Vi gir deg:
🌟 Ubegrenset tilgang til treningssenteret under hele perioden (inkl badstue)
🌟 Fri tilgang til alle gruppetimer: Hyrox, Muay Thai, Pilates, Yoga, HIIT og mer
🌟 Erfarne trenere som tilpasser treningsøktene til dine individuelle behov og mål

Er dette noe du vil teste ut?

Send oss en melding på Facebook eller Instagram med telefonnummeret ditt, så får du en uforpliktende SMS med mer informasjon.

10/07/2025

SUP Yogalates & Yoga magic on water with Mash 🌊🧘‍♀️
Big love to and for supporting these floating sessions, you make it possible 🩵

We topped it all off with a refreshing, gut-friendly treat: Kombucha on the dock ✨

Balance, breeze, and bubbles.. just the way we like it.

07/07/2025

Er du klar for å komme i form, og bli en sterkere og mer energisk utgave av deg selv? Bli med på vår Mash Bootcamp!

Vi ser etter 15 nybegynnere, damer og menn, som ønsker å finne ut hvor SPREKE de kan bli på 8 uker, med to ukentlige treningsøkter😍

Oppstart er etter sommeren☀️

Dette får du;
⭐️ 2 ukentlige treningsøkter med personlig trener i gruppe
⭐️ Fullt medlemskap på Mash Studios under hele perioden
⭐️ Motiverende og sosialt fellesskap sammen med likesinnede mennesker

Dette blir sosialt, morsomt, motiverende – og ikke minst knallbra trening!👊

Syns du dette høres interessant ut, send oss en melding på Facebook eller Instagram med telefonnummeret ditt, så får du en uforpliktende SMS med mer informasjon.

22/05/2025

Ready to learn this? Join Our 2-Part Inversions Workshop at Mash Studios!

🤸🏼‍♀️ Inversions for Yogis Workshop with Kamila.
📆 May 25th - Headstand and Pincha
📆 June 1st - Handstand
⏰ 11:00 - 14:00
📍 Mash Studios

Join us for Inversions for Yogis, a two-part workshop designed to help you build strength, refine technique, and grow confidence in your inversion practice.

Whether you’re a curious beginner or a seasoned yogi wanting to deepen your skills, these workshops will give you the tools to safely explore and advance your headstand, forearmstand (pincha mayurasana), and handstand. ✨

Book through link in bio

22/05/2025

New drops for summer 🌞 SUP’s, hikes & bikes are members only. Luckily you can become member for just 295,- per month, only 3 months binding. Full access!

SUP Yoga, SUP Yogalates, hikes, bikes, climbs, pancakes.
We’re bringing movement to the water, the woods, the rocks (and your laptop). 🤍

This is some of your summer line-up + regular schedule!
→ Barcode float sessions
→ Ride & Sweat in the wild
→ E-foil + hike at sunset
→ Climbing collabs
→ Online workouts when you’re away
→ Protein-packed Breakfast Club every week

Limited spots.

07/05/2025

Ready for the summer adventure? The ultimate membership for those living in Oslo who want it all this summer, for only 295 NOK/month 🌞

Unlimited indoor & outdoor training, sauna access, gym time, and community breakfasts.

Available for new members (or if you haven’t trained with us in 6+ months). 3-month commitment June - August.

05/05/2025

Many of our members say they came for the workout, but stayed for the people 🫶🏽 Our studio is always evolving, always growing. Grateful for this space built for the everyday athlete chasing strength, stillness, and everything in between.

If you’ve been wanting to join Mash for a while, now is your time. Our Summer Membership costs only 295 per month. More info in bio ❤️

01/12/2022

WORK IT CIRCUIT 🔥 IR HEAT. In this circuit workout you awaken your spirit, mind and body in order to push through. This sets a standard for the rest of your day and ensures that you are ready to go and take on the world like a warrior.

This is a class with high-intensity circuit style training to build both cardiovascular fitness, strength and power!

You will circuit around in 10-12 differents stations where you will experience everything from kettlebell swing, boxing, medicine ball slam, jump ropes ++

This class will be held in our black room that is heated up to 30 – 35 degrees with therapeutic infrared panels.

Drink plenty of water to keep your body hydrated before, during and after this class. 💦

28/11/2022

💙A positive week begins with a positive mindset. Happy Monday!

👋🏽

Adresse

SCHWEIGAARDS Gate 34 D
Oslo
0191

Åpningstider

Mandag	07:00 - 21:00
Tirsdag	07:00 - 17:00
Onsdag	07:00 - 21:00
Torsdag	07:00 - 19:00
Fredag	07:00 - 19:00
Lørdag	08:30 - 13:00
Søndag	10:00 - 13:00

Nettsted

http://www.mashstudios.no/

Varslinger

Vær den første som vet og la oss sende deg en e-post når Mash Studios legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

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Type

Yogastudio