Mash Studios

Mash Studios Mash Studios offers Oslo’s widest selection of group classes held by top level instructors.

We offer handpicked, sensory and brutal experiences for the everyday athlete, to reach their full potential with both mind, body and soul.

Ready to learn this? Join Our 2-Part Inversions Workshop at Mash Studios!🤸🏼‍♀️ Inversions for Yogis Workshop with Kamila...
22/05/2025

Ready to learn this? Join Our 2-Part Inversions Workshop at Mash Studios!

🤸🏼‍♀️ Inversions for Yogis Workshop with Kamila.
📆 May 25th - Headstand and Pincha
📆 June 1st - Handstand
⏰ 11:00 - 14:00
📍 Mash Studios

Join us for Inversions for Yogis, a two-part workshop designed to help you build strength, refine technique, and grow confidence in your inversion practice.

Whether you’re a curious beginner or a seasoned yogi wanting to deepen your skills, these workshops will give you the tools to safely explore and advance your headstand, forearmstand (pincha mayurasana), and handstand. ✨

Book through link in bio

New drops for summer 🌞 SUP’s, hikes & bikes are members only. Luckily you can become member for just 295,- per month, on...
22/05/2025

New drops for summer 🌞 SUP’s, hikes & bikes are members only. Luckily you can become member for just 295,- per month, only 3 months binding. Full access!

SUP Yoga, SUP Yogalates, hikes, bikes, climbs, pancakes.
We’re bringing movement to the water, the woods, the rocks (and your laptop). 🤍

This is some of your summer line-up + regular schedule!
→ Barcode float sessions
→ Ride & Sweat in the wild
→ E-foil + hike at sunset
→ Climbing collabs
→ Online workouts when you’re away
→ Protein-packed Breakfast Club every week

Limited spots.

Ready for the summer adventure? The ultimate membership for those living in Oslo who want it all this summer, for only 2...
07/05/2025

Ready for the summer adventure? The ultimate membership for those living in Oslo who want it all this summer, for only 295 NOK/month 🌞

Unlimited indoor & outdoor training, sauna access, gym time, and community breakfasts.

Available for new members (or if you haven’t trained with us in 6+ months). 3-month commitment June - August.

Many of our members say they came for the workout, but stayed for the people 🫶🏽 Our studio is always evolving, always gr...
05/05/2025

Many of our members say they came for the workout, but stayed for the people 🫶🏽 Our studio is always evolving, always growing. Grateful for this space built for the everyday athlete chasing strength, stillness, and everything in between.

If you’ve been wanting to join Mash for a while, now is your time. Our Summer Membership costs only 295 per month. More info in bio ❤️

01/12/2022

WORK IT CIRCUIT 🔥 IR HEAT. In this circuit workout you awaken your spirit, mind and body in order to push through. This sets a standard for the rest of your day and ensures that you are ready to go and take on the world like a warrior.

This is a class with high-intensity circuit style training to build both cardiovascular fitness, strength and power!

You will circuit around in 10-12 differents stations where you will experience everything from kettlebell swing, boxing, medicine ball slam, jump ropes ++

This class will be held in our black room that is heated up to 30 – 35 degrees with therapeutic infrared panels.

Drink plenty of water to keep your body hydrated before, during and after this class. 💦

💙A positive week begins with a positive mindset. Happy Monday! 👋🏽
28/11/2022

💙A positive week begins with a positive mindset. Happy Monday!

👋🏽

Adresse

SCHWEIGAARDS Gate 34 D
Oslo
0191

Åpningstider

Mandag 07:00 - 21:00
Tirsdag 07:00 - 17:00
Onsdag 07:00 - 21:00
Torsdag 07:00 - 19:00
Fredag 07:00 - 19:00
Lørdag 08:30 - 13:00
Søndag 10:00 - 13:00

Nettsted

Varslinger

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