Mash Studios

Mash Studios Mash Studios offers Oslo’s widest selection of group classes held by top level instructors.

We offer handpicked, sensory and brutal experiences for the everyday athlete, to reach their full potential with both mind, body and soul.

✨ Mash Benefits. Among the many perks of being part of Mash, you’ll get 100 kr off your first order at 🖤 Link through o...
28/09/2025

✨ Mash Benefits. Among the many perks of being part of Mash, you’ll get 100 kr off your first order at 🖤 Link through our App, Screen in studio or our closed Facebook Group

Stronger Together 🤍 Mom & Baby Recovery Course Starts September 24th. ✨ Suitable for every mom from 6 weeks to 12 months...
15/09/2025

Stronger Together 🤍 Mom & Baby Recovery Course Starts September 24th.

✨ Suitable for every mom from 6 weeks to 12 months postpartum

• Start Date: Wednesday 24th September
• Time: Every Wednesday at 11:30
• Location: Mash Studios (elevator access)
• Price: 1695,- for 6 classes

After every class there will be a hangout where we serve small refreshments. 🍵

Mash Members: 10% discount.
Leave feeling stronger every week. 🌸

Still running around? Come home, no limits 🖤 From 595,-
06/09/2025

Still running around? Come home, no limits 🖤 From 595,-

Meet the coaches. Mash Method ❤️‍🔥 For us, training is more than workouts; it’s strength, breath, movement, and recovery...
05/09/2025

Meet the coaches. Mash Method ❤️‍🔥 For us, training is more than workouts; it’s strength, breath, movement, and recovery in balance.

Each coach brings their own expertise, from boxing to Ayurveda, calisthenics to sound healing. All rooted in the Mash Method.

⚡ Find your coach. More info at our webpage under «what we offer».

📧 Book through hi@mash.as

🌿 We’ve recently started working with Renewence Greens+ in our Studio Shop. A carefully blended mix of probiotics, enzym...
27/08/2025

🌿 We’ve recently started working with Renewence Greens+ in our Studio Shop.

A carefully blended mix of probiotics, enzymes, and adaptogens. Not a miracle cure, just a solid step toward feeling more grounded, energized and balanced.⁠
⁠
Curious what others notice after 30, 60 & 90 days? Swipe to read.

⁠This week only: Intro price 899,- (Regular price 1199,-) 🫶🏽

✨ What’s New at Mash? Fresh classes, events & experiences are here. From Baby Mama Yoga to Felipe’s return, Sound Healin...
26/08/2025

✨ What’s New at Mash? Fresh classes, events & experiences are here. From Baby Mama Yoga to Felipe’s return, Sound Healing, Open Day & more. 🤍 Swipe to see some of it.

Hey Oslo 🤍 BACK TO SCHOOL Offer is now live. Train your way: solo, duo, or all-in with Mash Pro, our brand-new exclusive...
12/08/2025

Hey Oslo 🤍 BACK TO SCHOOL Offer is now live. Train your way: solo, duo, or all-in with Mash Pro, our brand-new exclusive membership.

All memberships has in common:

✔️ Unlimited group training
✔️ Unlimited gym access (extended gym coming in sept)
✔️ Unlimited recovery sessions (Infrared & Red Light therapy, sauna, breathwork + more wellness coming soon)

Gym access is included in every Mash membership.

✨ Your face holds tension from everyday stress. Let’s release it gently at Mash. Face Yoga is back at Mash Studios, now ...
08/08/2025

✨ Your face holds tension from everyday stress. Let’s release it gently at Mash.

Face Yoga is back at Mash Studios, now powered by

We tone, lift, detox and glow naturally. A weekly ritual for your skin, your fascia, your nervous system.

Think red light, soft touch, deep calm – and a chilled kombucha or kefir water to round it off.

🌿 Saturdays 10:30
📍 Mash Studios, Oslo
🎟 Included in your membership, clips, BRUCE or you can buy drop-in.
💧 Nexba Kombucha or Kefir Water included from .

✨ New in at Mash. Say hello to your new workout ritual. We’re now serving Nexba in our studio shop - refreshing, natural...
08/08/2025

✨ New in at Mash. Say hello to your new workout ritual.

We’re now serving Nexba in our studio shop - refreshing, naturally fermented drinks that support your gut and your glow. Celebrate with 2 for 69,-
(Original price: 42,- each)

🥭 Mango Kombucha
🫐 Mixed Berries Kombucha
🍑 Strawberry & Peach Kefir Water

No sugar. Just live cultures. Perfect before/after a sweaty class or on your way out the door.

Find them in the fridge at Mash Studios.

We’re uploading two exclusive online classes every week to our new YouTube channel. 🧘🏼‍♀️ Every week, we’ll send our mem...
18/07/2025

We’re uploading two exclusive online classes every week to our new YouTube channel. 🧘🏼‍♀️ Every week, we’ll send our members an exclusive email with access to online classes, and after a while we make it public. Link in bio.

Whether you’re travelling, busy, or just want to train on your own time, we’ve got you covered. ✨

You can expect a variety of sessions, including:
💪 Body Tone
🧘‍♀️ Pilates
🍑 Abs & Glutes
🧘 Yoga & Breathwork
🌀 Mobility Workouts
✨ Face Yoga

Fresh workouts, expert guidance, and total flexibility.

11/07/2025

Test ut Mash Studios 1 MÅNED GRATIS - helt uten videre forpliktelser!🤩

Tilbudet fungerer slik; du tegner et 12 måneders medlemskap, men får trene den første mnd gratis. I løpet av denne måneden kan du når som helst avslutte medlemskapet og kansellere avtalen, helt kostnadsfritt!

Vi gir deg:
🌟 Ubegrenset tilgang til treningssenteret under hele perioden (inkl badstue)
🌟 Fri tilgang til alle gruppetimer: Hyrox, Muay Thai, Pilates, Yoga, HIIT og mer
🌟 Erfarne trenere som tilpasser treningsøktene til dine individuelle behov og mål

Er dette noe du vil teste ut?

Send oss en melding på Facebook eller Instagram med telefonnummeret ditt, så får du en uforpliktende SMS med mer informasjon.

SUP Yogalates & Yoga magic on water with Mash 🌊🧘‍♀️Big love to and for supporting these floating sessions, you make i...
10/07/2025

SUP Yogalates & Yoga magic on water with Mash 🌊🧘‍♀️
Big love to and for supporting these floating sessions, you make it possible 🩵

We topped it all off with a refreshing, gut-friendly treat: Kombucha on the dock ✨

Balance, breeze, and bubbles.. just the way we like it.

Adresse

SCHWEIGAARDS Gate 34 D
Oslo
0191

Åpningstider

Mandag 07:00 - 21:00
Tirsdag 07:00 - 17:00
Onsdag 07:00 - 21:00
Torsdag 07:00 - 19:00
Fredag 07:00 - 19:00
Lørdag 08:30 - 13:00
Søndag 10:00 - 13:00

Nettsted

Varslinger

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