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Dietitian/Nutritionist Shru

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Dietitian/Nutritionist Shru

Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Dietitian/Nutritionist Shru, Ernæringsfysiolog, Oslo.

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Certified Dietitian and Nutritionist
Science-Based Fitness
Best Nutritional Advice with customised recipes and regular follow ups.
�Healthy Food Healthy Forms�

13/01/2023

*Chicken Tortilla Wraps
*Lunch/Dinner Meal

*Chicken wraps can be healthy or unhealthy -- it all depends on how you make them, what extra ingredients you add and what type of diet you're following. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.

Is eating a chicken wrap healthy?

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.
Kid friendly: Kids love wraps!

11/11/2022

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06/07/2022

*Breakfast
*Weight Loss Meal Plan
*Breakfast is the most important meal of the day and a high protein breakfast can help aid weight loss and boost energy levels. These high protein waffles are low-in carbs, fat and high in protein so they're the perfect balanced breakfast.

29/06/2022

*Breakfast
*Weight Loss Meal
*Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.

60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.

22/06/2022

*weight Loss Meal
* Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of proteins. Moong dal is extremely light and high on protein.

16/06/2022

*Pear Mint Smoothie
*A nourishing and refreshing green smoothie.

08/06/2022

*Weight Loss Smoothie 🍹
* Mangoes could also help you lose belly fat and improve your mood since they contain natural probiotics promoting 'smart gut. ' Consuming mangoes could, in fact, prevent you from gaining weight since the fruit contains high levels of pectin which help lower cholesterol as well as detoxify bowels

01/06/2022

*Weight Loss Smoothie
* They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

25/05/2022

*Weight Loss Meal Plan Fish cake
*Lunch/Dinner
* Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

04/05/2022

*Weight Loss Meal
*lunch
*Italian food lovers will be happy to hear that eating pasta could help people lose weight, new research has found. The study, published in the journal BMJ Open.

27/04/2022

*Weight Loss Meal
*Lunch/Dinner
*Black chickpeas are a healthy addition to your diet with a high protein and fiber content. They are rich in phytonutrients and antioxidants and are low in fat.

20/04/2022

*Weight Loss Meal
*Lunch/Dinner
*Black chickpeas are a rich source of plant based protein.
Soaked black chana is a good source of minerals like magnesium and potassium, which will help to prevent high blood pressure and reduce bad cholesterol levels, hence it will boost heart health.
Additionally, eating black chana regularly will promote production of butyrate, a fatty acid that reduces inflammation.

12/04/2022

*Weight Loss Meal Plan
*Breakfast
*High in Fibre
Safe for diabetics,heart & overweight individuals.

06/04/2022

*Weight Loss Meal
*Dinner
Packed with the benefits of folate, vitamin B6, niacin, copper, manganese, magnesium, and iron, dailya can increase the feeling of fullness and thus reduces the calories intake.

30/03/2022

*Weight Loss Meal
*Lunch
*Highly Nutritious Food

23/03/2022

*Breakfast
*Balanced Diet
* Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes ,Skin and heart problems.

16/03/2022

*Weight Loss Meal
*Dinner
*Proteins and Fibres

09/03/2022

*Weight Loss Meal
*Lunch
*Whole Green Gram is High in Protein

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