13/08/2024
When we grow up we learn from our environment, we copy, listen, absorb, observe, adapt to the world we were born in. Some things we have learned are helpful, whilst others are not. Some things we have learned stand in the way to be fully alive today. Growing as an adult often means unlearning who you think you are; substracting, as opposed to adding to yourself. Growing down, back to your roots, landing, to who you are. To learn who you are, you have to learn who you are not. To do this, it's very helpful to have an external set of eyes, who can see things that you have become blind to. This is where therapy can be very helpful
