Skogs Meditasjon - Forest Meditation

26/10/2024

Multidimensionality / Know Thyself
https://innerpeaceouterjoy.com/multidimensionality-know-thyself/

13/10/2024

Waking Up

Ken Wilber his Waking Up model has 5 stages and is based upon the progressive stages found in most religions. His model follows mostly Vedic and Buddhist traditions.

He distinguishes the gross body which relates to everyday awake consciousness, the subtle body which relates to the dream state consciousness, the causal body which relates to the deep sleep state of consciousness, Turiya which relates to the True Self/The Witness state of consciousness and Turiyatita which relates to an ultimate Non-dual/One Taste state of consciousness.

Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness Ken Wilber has written a great new book where he goes into Finding Radical Wholeness. Waking Up, Growing Up, Cleaning Up, Showing Up and Opening Up Waking up explores what we truly are in essence. This Waking Up is similar t...

13/10/2024

Growing Up

In his Growing Up model Wilber goes into how individuals and groups go through psychological developmental stages and one stage needs to be fully integrated before one can grow into the next stage.

In a very simple model this growing up of an individual goes from egocentric/self to ethnocentric/tribal, to world-centric/all of humanity to kosmo-centric/ultimate Unity.

In a more extended version more stages of psychological development can be discerned. People start at the lowest level and once they have fully lived through that stage they can grow to the next stage and start integrating that, etc.

Read the whole article on:
https://innerpeaceouterjoy.com/wake-up-grow-up-clean-up-show-up-open-up-finding-radical-wholeness/

10/10/2024

Ken Wilber has written a great new book where he goes into Finding Radical Wholeness through: Waking Up, Growing Up, Cleaning Up, Showing Up and Opening Up

Waking up explores what we truly are in essence. This Waking Up is similar to what has been know throughout our history as awakening, enlightenment, cessation, and many other names.

Wilber speaks about 4 additional fields that help us find wholeness. These are Growing Up; Psychological development, Cleaning Up; doing inner child and shadow work, Showing Up; understand that reality can be seen from four different quadrants and Opening Up; there are multiple lines of intelligence we can open up to and develop.

Wake Up, Grow Up, Clean Up, Show Up & Open Up – Finding Radical Wholeness Ken Wilber has written a great new book where he goes into Finding Radical Wholeness. Waking Up, Growing Up, Cleaning Up, Showing Up and Opening Up Waking up explores what we truly are in essence. This Waking Up is similar t...

10/10/2024

Ken Wilber has written a great new book where he goes into Finding Radical Wholeness through: Waking Up, Growing Up, Cleaning Up, Showing Up and Opening Up

Waking up explores what we truly are in essence. This Waking Up is similar to what has been know throughout our history as awakening, enlightenment, cessation, and many other names.

Wilber speaks about 4 additional fields that help us find wholeness. These are Growing Up; Psychological development, Cleaning Up; doing inner child and shadow work, Showing Up; understand that reality can be seen from four different quadrants and Opening Up; there are multiple lines of intelligence we can open up to and develop.

https://innerpeaceouterjoy.com/wake-up-grow-up-clean-up-show-up-open-up-finding-radical-wholeness/

30/09/2024

Becoming Whole: Healing the Wounded & Protective Parts of Ourselves with IFS
https://innerpeaceouterjoy.com/becoming-whole-connecting-to-and-healing-the-rejected-exiled-parts-of-ourselves/

17/09/2024

From (mistaken) Mind Identification to Open Hearted Awareness
https://innerpeaceouterjoy.com/from-mind-identification-to-open-hearted-awareness/

29/08/2024

From (mistaken) Mind Identification to Open Hearted Awareness
https://innerpeaceouterjoy.com/from-mind-identification-to-open-hearted-awareness/

Our mind evolved into a problem solving machine. It aids us in our surviving and thriving. This constant looking for, and solving problems creates a continuous stream of activity in the back of our head. All too often we identify with that activity of the mind and mistakenly start to believe that we are that activity of the mind. Loch Kelly calls this the misidentification with the Mini-Me.

Step by step Loch Kelly guides people through the various stages of awakening to reconnect us with what we truly are. Awake Awareness.

In 5 steps he teaches people how we can shift from the misidentification of the problem solving mind activity in the back of our head towards local awareness, spacious awareness, embodied awareness to open hearted awareness.

In three stages he guides people to “Wake Up” to loose the fear of death, to “Wake In” to loose the fear of life, and to “Wake Out” to loose the fear of love.

14/07/2024

From (mistaken) Mind Identification to Open Hearted Awareness https://innerpeaceouterjoy.com/from-mind-identification-to-open-hearted-awareness/

Glimpse: No Problem

This exercise is a direct pointer for shifting out of ego-identification and into awake awareness as your ground of Being. Most people feel a sense of underlying dissatisfaction that leads to craving and aversion, which is created by ego-identification.

From ego-identification, we then try to solve the problem of mistaken identity by changing things in our personality or our environment. This creation of a problem-solver identity is what binds us and blinds us to the freedom that’s already here. It creates a frantic continual search, like looking for your glasses when they’re on your head.

In this practice, you’ll discover that you can shift out of your mistaken identity in a moment. The goal is not to escape the normal issues and choices in your daily life, but to shift out of the mistaken problem-solver identity. When you make that shift and discover awake awareness as the ground of Being, you’ll have fewer troubles and can more easily solve daily challenges.
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When you’re ready, with open or closed eyes, say this question to yourself internally: What is here now if there is no problem to solve?

Rest and remain alert to who or what is experiencing.

Who is here? What is aware? What is here when there is nowhere to go and nothing to do? Nothing to know or create or become? What is here, just now, when you are not the problem solver?

Feel into whatever shows up here and now. Who or what is aware? What is here when there is no referencing the past, no going one moment into the future, when you’re not settling into sleep and not going up to thought? What’s here now? What’s it like when there’s no problem to solve just now? What do you notice? What is absent? What essential qualities are revealed?

Again, take a breath and pause. Then ask with a beginner’s mind and curiosity: What is here now if there is no problem to solve?

03/07/2024

Multidimensionality / Know Thyself
https://innerpeaceouterjoy.com/multidimensionality-know-thyself/