Useful and healthy food

12/07/2022

The vitamins, minerals, and antioxidants in mangoes can provide important health benefits. For example, vitamin K promotes effective blood clotting and prevents anemia. It also plays an important role in strengthening bones. Vitamin C is very important for humans.

12/07/2022

100 grams of this nutritious fruit contains only 160 calories, 15 grams of healthy fat and 2 grams of protein. Despite the fact that 100 grams of avocado contains 9 grams of carbohydrates, 7 of them are fiber. It is a non-digestible plant substance that promotes weight loss, reduces blood sugar spikes and lowers the risk of certain diseases.

10/07/2022

Each person can develop a diet for himself, the main thing is to focus on the existing rules. The menu of a balanced meal for a week should be varied, and it can be made according to the following scheme:Breakfast - 40% of total daily calories. Here on the plate can be both proteins and carbohydrates, and both complex and simple.
Snack - no more than 100 kcal. Choose either proteins or carbohydrates.
Lunch - 30% of total calories. The menu includes protein and plant food: vegetables and fruits.
Snack - no more than 150 kcal.
Dinner - 20% of total calories. Choose proteins that are easily digestible, such as fish, dairy products, or plant proteins. You can also have vegetables and fruits.

10/07/2022

A balanced diet is important for good health, so that the body receives all the substances it needs. With its help, you can not only improve your health, but also lose/gain weight.A balanced diet is a diet that satisfies the body's daily energy needs, and also maintains an optimal balance of trace elements and vitamins. With a balanced diet, the body develops, grows and functions normally.To make adjustments to your diet, it is not necessary to go to a specialist, as there are simple rules for a balanced diet:

The diet is considered correctly composed when the intake and consumption of food substances are balanced.
There should be a lot of fruits and vegetables in the menu.
The balanced nutrition formula includes three main meals and two snacks. Note that equal time intervals must pass between them.It is equally important to prepare food correctly, yes, frying is completely excluded. Products can be steamed, in the oven, baked, boiled and stewed.
A balanced diet necessarily includes the consumption of a sufficient amount of liquid, so the daily norm is at least 1.5 liters. It is best to drink half an hour before meals.

10/07/2022

10/07/2022