Elina Seva Yoga

Elina Seva Yoga Welcome! If you like both yoga and dance, this space is for you. Check out upcoming events 🔗 or 🗓️ Find upcoming events on the events section.
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Welcome to a page dedicated to yoga, dance, stories that inspire and grow us.

NEW RETREAT! 🌿This spring we go for a long weekend nature to combine group activities, professional coaching, yoga and m...
14/01/2026

NEW RETREAT! 🌿This spring we go for a long weekend nature to combine group activities, professional coaching, yoga and meditation on the topic of self-expression.

How do we communicate? And what do we hold back, especially when we feel insecure? How do we connect to others and do we truly listen - to ourselves and to others?

• Welcome to The Art of Expression - we combine fun, creativity, learning and yoga to grow ourselves. And no better place to do that than 🏔️

🧡 WHAT IS INCLUDED?

🧘🏻‍♀️ Mornings: Dynamic vinyasa flow practices
📒 Workshops: Group sessions and learnings
🗣️ Personal: Time to reflect and journal
🥗 Food: Amazing and delicious healthy food
😴 Evenings: Relaxing yin yoga with gentle massage
🌿 Nature: Walks and time to enjoy nature
🫶 Friends: Good atmosphere and chance to connect


🧡 HOW TO JOIN?

• 30 April - 03 May (Thu - Sun)
• Nøsen Yoga & Fjellhotell
• search: Nosen/Art of Expression or DM us for link 📩

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This post is not about yoga. I’ve traveled a lot through the years. Sometimes alone, sometimes with others. But I’ve alw...
13/11/2025

This post is not about yoga. I’ve traveled a lot through the years. Sometimes alone, sometimes with others.

But I’ve always wondered - what makes some places feel more like home than others? Is it the people or the culture?

Or like Trevor Noah says - we feel at home when we feel accepted. As we are.

Muito obrigada, Lisboa 🇵🇹

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08/11/2025

Hold our crystals 🔮📿 one does not simply scroll by Taylor Swift and Backstreet Boys!! 😂

We may confuse left and right in every flow, but 90s choreos are in our DNA 🧬

Can you guess which one of us is a Swiftie and who is a BSB girl?



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05/11/2025

To be fair, a Vinyasa class - especially, 60 min like most studios have, is tricky to lead. Making sure there is space for breath connection, alignment cues, accessible modifications, not to mention enough savasana, is like juggling ten balls at the same time.

So there might not be much space for a good dharma-talk or philosophy. But without that, would it be a yoga class? 🤔

My favorite ways to sneak in the deeper layers:

• The words we choose matter. Words carry vibrations, it matters what I say and how I say it.

• Questions instead of directions. What would feel juicy in your body or now that you know, how do you want to make this movement yours?

• Nature cues, stories and intentions behind flows. Always sky, not ceiling; earth, not floor - even if we are indoors it makes a difference. A story or metaphor sometimes will reveal much more than explaining a concept.

Throwback to summer at in beautiful Kristiansand 🇳🇴

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02/11/2025

None of us came with a manual on how to face the challenges and the adversity. It’s not easy, often it’s overwhelming.

All we can do sometimes is, take it one day at a time.

And make the best out of it. Live fully 💜💙

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Adresse

Christian Krohgs Gate 2
Oslo
0186

Nettsted

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