Hva er åpningstidene?

Mandag 07:00 - 21:00 Tirsdag 08:30 - 21:30 Onsdag 07:00 - 21:00 Torsdag 07:00 - 21:45 Fredag 09:00 - 19:30 Lørdag 09:00 - 18:00 Søndag 09:00 - 19:30

Bikram Hot Yoga Oslo

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Oslo
Bikram Hot Yoga Oslo

Norges første og største Hot Yoga Studio. Come & get sweaty in ang of our 30 weekly Bikram, Yin &
(235)

25/08/2025

Together with the students of Hot Bikram Yoga Høvik, we at Bikram Yoga Oslo will set a common intention to invest a little more in ourselves & begin a 4 week Yoga challenge this September.

Commit to 4 classes per week for 4 weeks and watch your STRENGTH, FLEXIBILITY and INNER PEACE balance out, and set the pace to jump into the very best version of yourself this fall!

Simply pop your name on the challenge board & get ready to
elevate your practice, boost your energy & transform your mindset.... one breath at a time, one posture at a time, one class at a time over 4 weeks.

Your time with yourself, for yourself and to yourself will uncover many aspects of you that maybe you didnt know & ease you into the December craziness as a calm capable and committed version of yourself.

19/08/2025

As we step into the first full week of routine after summer, it’s easy to get caught up in noise, schedules, and to-do lists.
But as this beautiful quote from Rumi highlights, the body has its own language, the heart of its own rhythm.

This week, try softening into the spaces in between. Notice the pause between breath, the quiet strength between postures, the silent wisdom that speaks without words.

That is where balance begins again.

15/08/2025

Linn is back from Hawaii and ready to bring her signature mix of precision, challenge & care!

Join her this Saturday at 09:30!

📸

13/08/2025

Meet Pippa!

She practiced through her entire pregnancy & is settling into mamma life and we can’t wait to have her bac!

Here she tells her story:

I started my practice in Toronto in 2008. Throughout university my best friend was trying to convince me to go and I was not easily convinced I would like it...call me a cynic.
The first class was brutal, I couldn’t believe it & laughed at every posture. When I left the studio I was high & I’ve been in love ever since!

I have practiced all around the world and the consistency of the practice and the community is amazing.

Since relocating to Oslo, Bikram yoga Oslo is such a special place for me because of the community, the teachers, the location, and the amazing selection of classes makes BYO one of the best studios I have ever practiced in.

My biggest takeaways from my practice are:
- Learn to be comfortable in the uncomfortable!

- Accept your body, it is not easy to stare at yourself for 90 minutes

- every day, every class, is a new one. Just take it for what it is and make the most of it. Remove all of the pressure you put on yourself.

- The mental and physical health that 90 minutes can bring is wild. I leave the studio as a better person every single time.

I love sports! I love being active. I run almost every day and hot yoga is the best compliment to running, but it is also the best compliment to our crazy daily lives.

The calm of yin, the fun of HIIT, the incredible mental and physical challenge of Bikram. It is calm, cleansing, challenging, fun, and I always appreciate my body after a class.

Our bodies are magical!

📸

11/08/2025

Henrik is on the podium this evening at 5pm! 🌟
After a summer of travels, he’s ready to guide you back into the steady grounding rhythm of practice.

As our teachers return from vacation, our schedule is opening up… the perfect time to set your habits for a strong, steady transition into fall. 🍂✨

See you on the mat Oslo!

12/06/2025

SHES BACK!!!!

As you’ve seen at the studio and website Amrei Marden will be back in Oslo to give a 2 part workshop unpacking tips and tricks for the standing series and the floor series over 2 sessions next Wednesday & Thursday.

So often over our practice journey we we come across a challenging posture or two or ten lol

Swipe through to the video to hear from Amrei herself that there is always a trick or tip to help make that posture feel good in your body!

Finding Joy in postures that we kinda really struggle with is sooooo underrated & I invite you to join us!

Please reach out if you have any questions about the event!

26/05/2025

She did it!
This beauty has been juggling work, study, practice, and presence — and now her exams are done and dusted!

We are SO proud of our girl , and even prouder to say she’s teaching tonight at BYO. Come soak up her light (and maybe give her a high five after class).

11/04/2025

INTERMEDIATE VINYASA TECHNIQUE
a 3hr workshop with Mats

31.05.2025

Bikram Yoga Oslo is SOOOO PSYCHED to join forces with in our first ever Intermediate Technique Workshop

Mats will unpack and open up the techniques and tricks to move you into a deeper understanding of inversions, arm balances and other intermediate level postures.

Mats will get you through a warm up sequence before breaking down and exploring postures and movement principles.

Given the fact that this is a 3 hour active workshop, we will be reducing the temperature in the room to ensure that you are able to participate as much as you wish.

To ensure an amazing personal experience we’ve limited attendance to 15 students so please be sure to reserve your space!

Check out the link in bio

04/03/2025

Guess who’s baaaack!

After taking some well needed time off to heal her knee , will be back on schedule this month beginning this Saturday at 12pm right on time for International Woman’s Day!

26/02/2025

Yin & Pin

Yin Yoga with acupuncture/pressure for deep relaxation.

An immersive experience for the senses that incorporates acupuncture, acupressure as well as aromatherapy and instrumentals to calm you with a gentle guided yin sequence

✨09.03 16:30-18:30 ✨

To ensure an intimate and personal experience spaces are limited to we recommend booking your spot!

What a dreamy way to end the week

13/02/2025

Haaaaaaaaaave you met Homa?

This precious soul has been a regular at BYO since March 2012. With her beautiful husband, Homa runs Zen House in Oslo & here, she shares her journey…

“My first meeting with hot yoga happened in 2012 when I was visiting my son in NYC & even though he knew that I had attended some “regular” yoga classes in Oslo he insisted that I should try bikram.

I tried to explain that it would be too diﬃcult for me - but he kept insisting and so I decided to attend a class so he could see that it was not suitable
for me & not “nag” me anymore
So my son and I went to a studio near midtown & when I walked into the room & felt the heat I thought “Wow! This will be interesting”…

I felt “hooked” after that first class & something got “awakened” in me.

When I returned to Oslo I came to BYO & started attending the
classes there…….It was so good to start a practice that engaged me so deeply - both my body & mind.

Taking care of my physical self has ALWAYS been a priority for me -especially these last years whilst self employed as I could not
aﬀord to take sick-leave.
I have never defined taking time for yoga class as a free-time activity - I
defined it as part of my job!

Countless times at the start of the class I found my mind wandering & asking myself “why am I here today” but gradually it became clear this is something my body wants & needs - to be stretched & moved in ways that could be uncomfortable yet very beneficial.

I fall deeper into my body - which is a relief for & from my thinking mind

BYO is a sacred place that I don’t take for granted that allows me to let go into 90 minutes of self exploration- it has also become a place for me where I have
met fellow “yogis” that have become my friends - I experience their support & encouragement a very important part of my practice.

As an adult I have actively been meditating for soon 45 years…I heard one of the teachers say about laying still in savassana that it can be the most diﬃcult posture & at first I thought I am hearing wrong because that is the easiest one for me & is one of the reasons why I am still doing bikram yoga.

Just falling inside and being the witness.

28/01/2025

Treat yourself and retreat into heart of your practice with teachers & in the beautiful Normafa Conscious Lifestyle & Retreat centre, Badapest Hungary.

Dive into your practice with twice daily hot yoga practice, join lectures and workshops to further enrich your understanding of the practice and lean into the beautiful facilities of the space to zone out into a beautiful state of bliss!

Spaces are extremely limited to ensure a personalized experience, to book your spot, shoot us a DM or email resh@byo.no

Adresse

Grønnegata 10
Oslo
0350

Åpningstider

Mandag	07:00 - 21:00
Tirsdag	08:30 - 21:30
Onsdag	07:00 - 21:00
Torsdag	07:00 - 21:45
Fredag	09:00 - 19:30
Lørdag	09:00 - 18:00
Søndag	09:00 - 19:30

Telefon

+4722695555

Nettsted

http://www.byo.no/

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