Hva er åpningstidene?

Mandag 07:00 - 21:00 Tirsdag 08:30 - 21:30 Onsdag 07:00 - 21:00 Torsdag 07:00 - 21:45 Fredag 09:00 - 19:30 Lørdag 09:00 - 18:00 Søndag 09:00 - 19:30

Bikram Hot Yoga Oslo

Hjem
Norge
Oslo
Bikram Hot Yoga Oslo

Norges første og største Hot Yoga Studio. Come & get sweaty in ang of our 30 weekly Bikram, Yin &
(235)

12/06/2025

SHES BACK!!!!

As you’ve seen at the studio and website Amrei Marden will be back in Oslo to give a 2 part workshop unpacking tips and tricks for the standing series and the floor series over 2 sessions next Wednesday & Thursday.

So often over our practice journey we we come across a challenging posture or two or ten lol

Swipe through to the video to hear from Amrei herself that there is always a trick or tip to help make that posture feel good in your body!

Finding Joy in postures that we kinda really struggle with is sooooo underrated & I invite you to join us!

Please reach out if you have any questions about the event!

26/05/2025

She did it!
This beauty has been juggling work, study, practice, and presence — and now her exams are done and dusted!

We are SO proud of our girl , and even prouder to say she’s teaching tonight at BYO. Come soak up her light (and maybe give her a high five after class).

11/04/2025

INTERMEDIATE VINYASA TECHNIQUE
a 3hr workshop with Mats

31.05.2025

Bikram Yoga Oslo is SOOOO PSYCHED to join forces with in our first ever Intermediate Technique Workshop

Mats will unpack and open up the techniques and tricks to move you into a deeper understanding of inversions, arm balances and other intermediate level postures.

Mats will get you through a warm up sequence before breaking down and exploring postures and movement principles.

Given the fact that this is a 3 hour active workshop, we will be reducing the temperature in the room to ensure that you are able to participate as much as you wish.

To ensure an amazing personal experience we’ve limited attendance to 15 students so please be sure to reserve your space!

Check out the link in bio

04/03/2025

Guess who’s baaaack!

After taking some well needed time off to heal her knee , will be back on schedule this month beginning this Saturday at 12pm right on time for International Woman’s Day!

26/02/2025

Yin & Pin

Yin Yoga with acupuncture/pressure for deep relaxation.

An immersive experience for the senses that incorporates acupuncture, acupressure as well as aromatherapy and instrumentals to calm you with a gentle guided yin sequence

✨09.03 16:30-18:30 ✨

To ensure an intimate and personal experience spaces are limited to we recommend booking your spot!

What a dreamy way to end the week

13/02/2025

Haaaaaaaaaave you met Homa?

This precious soul has been a regular at BYO since March 2012. With her beautiful husband, Homa runs Zen House in Oslo & here, she shares her journey…

“My first meeting with hot yoga happened in 2012 when I was visiting my son in NYC & even though he knew that I had attended some “regular” yoga classes in Oslo he insisted that I should try bikram.

I tried to explain that it would be too diﬃcult for me - but he kept insisting and so I decided to attend a class so he could see that it was not suitable
for me & not “nag” me anymore
So my son and I went to a studio near midtown & when I walked into the room & felt the heat I thought “Wow! This will be interesting”…

I felt “hooked” after that first class & something got “awakened” in me.

When I returned to Oslo I came to BYO & started attending the
classes there…….It was so good to start a practice that engaged me so deeply - both my body & mind.

Taking care of my physical self has ALWAYS been a priority for me -especially these last years whilst self employed as I could not
aﬀord to take sick-leave.
I have never defined taking time for yoga class as a free-time activity - I
defined it as part of my job!

Countless times at the start of the class I found my mind wandering & asking myself “why am I here today” but gradually it became clear this is something my body wants & needs - to be stretched & moved in ways that could be uncomfortable yet very beneficial.

I fall deeper into my body - which is a relief for & from my thinking mind

BYO is a sacred place that I don’t take for granted that allows me to let go into 90 minutes of self exploration- it has also become a place for me where I have
met fellow “yogis” that have become my friends - I experience their support & encouragement a very important part of my practice.

As an adult I have actively been meditating for soon 45 years…I heard one of the teachers say about laying still in savassana that it can be the most diﬃcult posture & at first I thought I am hearing wrong because that is the easiest one for me & is one of the reasons why I am still doing bikram yoga.

Just falling inside and being the witness.

28/01/2025

Treat yourself and retreat into heart of your practice with teachers & in the beautiful Normafa Conscious Lifestyle & Retreat centre, Badapest Hungary.

Dive into your practice with twice daily hot yoga practice, join lectures and workshops to further enrich your understanding of the practice and lean into the beautiful facilities of the space to zone out into a beautiful state of bliss!

Spaces are extremely limited to ensure a personalized experience, to book your spot, shoot us a DM or email resh@byo.no

15/01/2025

and guides where you can grow tomorrow…

The yoga room is more than just heat and postures—it’s a space to reconnect, reflect, and grow.

Every single class is an opportunity to challenge your mind, embrace your strength, your desire for growth and create the changes you want inside and out.

One class at a time Oslo…show up for yourself today.

Your mat and your favorite studio is waiting ✨

Check out our schedule and let’s get cracking…

13/01/2025

Unlock the Secrets to Mastering Bikram Yoga with Amrei Marden!

Are you ready to elevate your Bikram Yoga practice to the next level? 🌟

Join us for a very special Tips & Tricks Workshop led by the incredible Amrei Marden, a globally respected figure in the Bikram Yoga community!

With years of international teaching experience, Amrei is renowned for her precise guidance, deep anatomical knowledge, and ability to help practitioners refine their postures with practical, easy-to-apply adjustments. Whether you’re a beginner or an experienced yogi, this workshop is your chance to:

✨ Gain insider tips to perfect key poses
✨ Learn modifications for your body type
✨ Enhance your endurance and focus
✨ Ask questions and receive personalized feedback

🗓 Date:19.01.25
⏰ Time: 14:00-17:00
📍 Location: [Insert Location or Online Info]
💸 Investment: [Insert Cost]

Spaces are limited to ensure personal attention, so

06/12/2024

Due to the overwhelming response from our incredible community after the inspiring masterclass with world-renowned teacher Dev Kapil, we’re thrilled to announce a special Bikram Yoga Masterclass on December 16! 🧘‍♀️🔥

This is your chance to dive deeper into the Bikram Yoga series, enhance your practice, and learn valuable insights from studio owner Resh with a class guided by our babe Emily. Whether you’re a seasoned yogi or just starting your journey, this masterclass is designed for all levels!

Expect to deepen your understanding of the practice from a functional perspective, good vibes and a gentle sprinkle of f bombs.

📅 Date: December 16
🕒 Time: 17:00
📍 Location:

Spaces are already filling up, so be sure to reserve your spot today! Sign up via mind body online

Let’s continue to grow and learn together in this beautiful practice! 🙏✨

01/12/2024

✨ It’s finally here! The first day of our annual Advent Sale has arrived! 🎄
Treat yourself to the gift of health, wellness & wisdom this holiday season & enjoy exclusive discounts on memberships, and in studio services that will keep your mind and body glowing through the winter months & beyond. 🌟

Don’t miss out—this sale runs for a limited time only! Swipe right to check out all the amazing offers we have waiting for you! 👉

29/11/2024

It’s that time of the year again and our Advent calendar is opening its arms far and wide to cover all of your needs, big and small to give you a chance to lock in some sweet deals before we increase our prices December 1!

Swipe to have a peek and check out our link in bio!

Adresse

Grønnegata 10
Oslo
0350

Åpningstider

Mandag	07:00 - 21:00
Tirsdag	08:30 - 21:30
Onsdag	07:00 - 21:00
Torsdag	07:00 - 21:45
Fredag	09:00 - 19:30
Lørdag	09:00 - 18:00
Søndag	09:00 - 19:30

Telefon

+4722695555

Nettsted

http://www.byo.no/

Varslinger

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