Breathwork w/Ingunn Ytterhus

21/02/2025

Welcome to Breathwork, an inner journey of transformation & healing.

Sunday 09/03, Glød Yoga 🌬️🤍

14/11/2023

sometimes coming to a Breathwork session can be an intense experience, other times it can be a slow and gentle experience. ⁣⁣
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that’s because we are never in control of the speed at which the body heals and transforms. ⁣⁣
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while the mind may have been conditioned and trained to believe in and seek quick fixes, instant gratification, and immediate relief, the body will continue to follow its own sophisticated pace toward what it needs regardless of what the mind wants. ⁣⁣
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this shift from trying to fix and use force, to allowing the body’s own language to be heard and be in charge can feel both frustrating and challenging. but if experiencing lasting healing and transformation is what we truly want, we must learn to listen deeper than only to what we can (and want to) hear. ⁣⁣
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we must learn to honour the body’s own intelligence and allow that to guide the process, even if that sometimes is going to be slower than what our restless mind wants. ⁣⁣
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sustainable healing and transformation, that deep cellular level upgrade that makes it easier to open your heart up to you, to trust your own intuition and inner wisdom, and ultimately rewrite the story of who we get to be require us to let go of the conditioned need for control and comfort, and embrace trust and patience. ⁣⁣
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the experience you have is always the one you are meant to have at that moment, regardless of what you thought you needed or expected. every session will be different, just as every person’s experience will be different. ⁣⁣
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we are never in control at which speed the body heals and transforms. ⁣⁣
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the last in-person Breathwork workshop for 2023 will be Sunday 26/11, and is be facilitated at Glød Yoga, Frogner⁣
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from January I will open up applications for personalised Breathwork & Coaching, this is for you who desire deeper growth, healing and support. ⁣⁣
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all links are in my bio 🤍

13/11/2023