19/12/2025
A Christmas reflection on release, presence and inner alignment
Winter Solstice · Advent · The Return of Light
In recent days I have been noticing a powerful inner shift. It shows up quietly, almost without words, yet it carries real weight. It is a sense of space that opens inside me when I look around and truly see what is happening in this season. I see people moving with intention. I see hands carrying bags with gifts. I see small rituals of care, preparation, and togetherness unfolding everywhere. I see effort, and at the same time I see joy. I see celebration, solidarity, and a shared rhythm that gently pulls people out of isolation and back into connection.
Something softens in me when I witness this. The constant inner pressure loosens its grip. The emotional weight connected to expectations, disappointments, and self-imposed demands begins to dissolve. I feel less contracted around myself. Less absorbed in inner commentary. There is more inner room to breathe. More permission to be present. This is not an abstract realization. It is a somatic experience. The chest opens. The breath deepens. The nervous system recognizes safety.
This is how resentment releases itself. Through connection. Through witnessing generosity and shared meaning. Through allowing oneself to belong again to a collective rhythm. When resentment softens, energy returns. When inner resistance eases, presence becomes available. Joy no longer feels like something to achieve. It becomes something that arises naturally when we stop holding ourselves against life.
This inner movement reflects the time we are in. The second half of 2025 has been demanding for many people. Since late summer, and especially from September through November, there has been a strong emphasis on confrontation, limits, and exhaustion. Many nervous systems have been working beyond sustainable capacity. Old patterns of overgiving, self-abandonment, and chronic responsibility have been activated and exposed. This has been intense, and for many, deeply tiring.
Astrologically, this period carried signatures of pressure and restructuring. Slow planetary influences emphasized inner responsibility, truth, and the need to return to what is essential. These energies often feel heavy while they are active. They strip away illusion. They reduce tolerance for superficial solutions. They ask the system to listen carefully to what has been ignored.
As we approach Winter Solstice, the quality of time shifts. Winter Solstice is a threshold. The longest night marks the completion of descent and the beginning of return. From this moment onward, light begins to grow again, slowly and quietly. This movement is registered deeply in the body and nervous system, even when the mind is unaware of it.
Around Winter Solstice, energy naturally turns inward. Sensitivity increases. Fatigue becomes more visible. The need for simplicity, rest, and containment rises. This is not dysfunction. It is biological and archetypal wisdom. The system recalibrates. Renewal begins with stillness. This is why many people feel raw, emotional, or introspective at this time. The inner world asks to be met with care.
Within Christianity, the celebration of Christ’s birth was consciously placed in this part of the year. Not as a historical claim, but as a symbolic and spiritual alignment with the rhythm of the Earth. The darkest point of the solar cycle became the moment chosen to speak about incarnation, about light entering human experience, about presence emerging when strength feels depleted.
This choice carries deep wisdom. It reflects an understanding that meaning does not arise from external certainty, but from inner orientation. Light does not require ideal conditions. It requires openness. In this sense, Christ Consciousness speaks the language of presence, embodiment, and dignity. It reminds us that light can live within fragility, within tiredness, within ordinary human life.
When Christmas is approached in this way, it becomes a living symbol. A reminder that after long periods of inner darkness, direction can shift. Light returns steadily. Quietly. From within.
The current planetary field supports this movement. The Sun, moving through the Solstice point, encourages a pause in outward striving and a return to inner alignment. Jupiter supports restoration, nourishment, and the gathering of scattered energy. Saturn invites structure that is kind, boundaries that protect, and rhythms that support nervous system regulation.
Together, these influences explain why many people feel both relieved and fragile. Why exhaustion and hope coexist. Why there is longing for connection alongside a need for withdrawal. Nothing here is random. What you are experiencing makes sense. Your body and psyche are responding intelligently to the cosmic rhythm and the collective field.
This is why this season can feel like a turning point. Not because everything suddenly becomes easy, but because orientation returns. Because resentment loosens. Because effort gives way to presence. Because light begins its quiet return. This is a time for receiving, for allowing yourself to be held by rhythm, meaning, and trust.
I am deeply grateful that you are here, reading, reflecting, and walking this path with me. Your presence, your openness, and your willingness to engage with your own process are a true gift.
I am especially happy that our meditation takes place this Sunday, on Winter Solstice. I truly look forward to meeting you online, to sharing this threshold moment together, and to our time of mantra practice, presence, and gentle inner alignment.
I am truly looking forward to being with you in our Sunday morning meditation, held at the heart of Winter Solstice.
I will be guiding you through a gentle, embodied experience of transition — from darkness into light, from inner reorganization into quiet emergence. We will attune to natural rhythms: the rhythm of the Earth and the cosmos, the rhythm of breath — inhalation and exhalation — the rhythm of sleep and waking, of activity and rest. This meditation is an invitation to sense how consciousness reshapes itself in the dark, and how it gradually moves toward expression, presence, and sharing. A space to rest, to feel, and to realign with a rhythm that supports life.
As we move into the celebration of the holidays, I wish you space for joy, room for light, and a sense of ease and softness. I wish you good health, steadiness, and moments of real rest. I wish you true contact with yourself and with those close to you. May this season bring warmth, clarity, gratitude, and a deep sense of belonging.
Come as you are.
Bring your breath, your softness, your truth.
Let sound and silence open the door home.
Kinga Helena Kondratowicz
Gestalt Therapist • Homeopath Candidate • Spiritual Guide
WhatsApp +47 45094500
