Jivakarina Yoga

05/05/2026

May 🌿

Playlist · jivakarina · 17 items

04/05/2026

Tusen takk for nå Bodø! 💚
Mye vær ☔️ masse yoga 🧘🏻‍♀️ fine folk 🥰 badstu og sjøbad 🌊 En helt fantastisk helg 🙏 Vi sees snart igjen 🫶🤩

26/04/2026

Someone recently shared this piece of advice: Learn to be challenged, and then surround yourself with people who challenge you 💪😊

I thought that sounded like a good idea 🙌

The brain and our adaptivity doesn’t change during moments of ease, it changes when we’re working to figure something out for the first time. If we consistently stay within our comfort zone in learning, practice and life… we tend to show less adaptive change over time. The brain is wired to learn from new experiences, as opposed to repeating something well-practiced.

The discomfort of not knowing how to do something are the necessary conditions where the brain consolidates new learning most effectively 🧠🤸🏻‍♀️🧘🏻‍♀️

24/04/2026

Sofienberg ☀️💚

22/04/2026

Dette er beste 🥰
En dame jeg ser opp til og blir inspirert av hver eneste gang jeg ser henne (disse bildene fra en soldag i februar hvor vi tilfeldigvis møttes på trikken 🚃) Og det tror jeg ikke jeg er alene om… Jeg ser for meg en lang rekke av venner, familie, kollegaer og tidligere studenter, som har blitt formet, motivert og løftet opp av hennes kloke, omtenksomme ord og tanker 💫

Medmenneske og rollemodeller som Gunn gir meg håp, og minner meg på at jeg faktisk KAN (og bør) protestere litt når systemet, verden, premissene og betingelsene kjennes urimelig ut 💪

Tusen takk for omsorgen du viser, og visdommen du deler så raust med alle rundt deg 🙏💚

📷 .no

12/04/2026

New views for a world overturned 👀

Flip your world & find your focus 🤸🏻‍♀️
Welcome to the monthly in-depth workshop April 19th 10.30 - 12.30 Lokah Oslo It will be all about finding connection and focus going upside down, to overcome fear and develop resilience for challenging times.

Yoga inversions are more than just physical feats, they are a somatic rebellion against a world that often feels chaotic and ungrounded. In a world that feels increasingly «overturned» by uncertainty, going upside down provides a literal and metaphorical new view. By placing the heart above the head, we shift our sensory input and challenge our spatial awareness, sparking mental clarity and a renewed sense of vitality.

By changing our orientation, we learn that even when the world feels upside down, we have the internal power to remain balanced, resilient, and clear-headed 🧘🏻‍♀️

11/04/2026

Monthly in-depth workshop 19. april Lokah Oslo

Flip your world & find your focus. In-depth workshop April 19th at Lokah Oslo. Inversion immersion: Finding connection and focus going upside down, to overcome fear and develop resilience for challenging times.

03/04/2026

You are invited and most welcome to join me going hOMe; to experience and immerse yourself in yoga, sauna, deeper connections to self and others, in the Arctic & wild North.

01/04/2026

At last(!) it's april and spring here in the northern hemisphere🌿
Thank you for your tireless dedication, inspiration and this months FOTM Jessica Stickler Yoga 🙏🌎💚

Playlist · jivakarina · 18 items

21/03/2026

Gratulerer med 20 år 🥳
Hurra for jubilanten 💚
Tusen takk for at vi har fått vært med på en del av reisen,
og fikk være med på festen 🎉🍾🎈🪩

❤️

19/03/2026

Hjertelig velkommen til en ukes yogaretreat på spektakulære , Fleinvær/Gildeskål i Nordland.

Arctic Hideaway - Simplicity at its finest, har som hovedformål å fungere som et fordypnings- rom for kunstnere i deres kreative prosess. Jeg gleder meg til å få lov og hoste en ekslusive yogaretreat 28. juli - 4. august, i disse unike omgivelsene. Kun 5 plasser igjen! BLI MED 🤩💚

www.jivakarinayoga.com/retreats

📷 Andrea Holm, the Arctic Hideaway