Kunal Sharda

Hjem
Norge
Oslo
Kunal Sharda

Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Kunal Sharda, Alternativ og holistisk helse, Waldemars Thranes Gate 5, Oslo.

27/11/2025

Hi Everyone ,

For those who want to give something meaningful this Christmas . Our gift cards can be used for Acupuncture , Yoga Therapy , TRE and our workshop Nourishing The Inner Cord | Yoga, Somatics & Nature Connection (Oslo) — a thoughtful gift for anyone who needs support , calm , grounding and ,nourishment .

Please DM or email me at shardakunal@gmail.com .

17/11/2025

Winter can feel heavier than usual. Shorter days, reduced sunlight, and a slower rhythm can affect mood, energy, and emotional balance.
Acupuncture offers a gentle, evidence-informed way to support your system during this time.

How acupuncture helps with Seasonal Affective Disorder and the winter blues:

• Supports healthy serotonin and dopamine levels
• Improves sleep and restores natural circadian rhythm
• Reduces fatigue and low winter energy
• Calms the nervous system and eases anxiety
• Encourages circulation, warmth, and vitality
• Builds emotional resilience throughout the darker months

If you’ve been feeling the weight of winter, acupuncture can help you reconnect with clarity, steadiness, and inner warmth.
If you’d like support this season, you’re welcome to book a session with me

20/08/2025

Hello . Hope all of you have had a wonderful summer break 🙏☀️ We are back to full schedule now . If you are new or wanting to kickstart your practise again , please join us in the mornings or for the free “ Introduction to Yoga therapy ” workshop this Saturday at 13 .

Please sign up here : https://vitaloslo.no/

04/01/2025

Welcome 🙏❤️

07/01/2024

Venner i Oslo, velkommen til åpen uke på vår klinikk. Her får du muligheten til å prøve ut yoga og ulike behandlinger.

Gjerne spre ordet! 🙏❤️

14/12/2022

Hello everyone, a warm christmas greeting to you all - our dear shala practitioners!🎄♥️
We hope the following update will help you plan your Christmas activities, also provide you with information for the upcoming new year.✨

We will be taking a break from the morning shala as of the 23.12, we will resume morning practice again on 02.01.2023.

The Shala and entire premises will be cleaned ready for the coming year so we ask that all mats and personal equipment be taken home with you on your last day of practice (or by the 22.12 )🙏

We are happy to announce that we have Christmas gift cards available for yoga and acupuncture treatments, and hope you will grab the chance to give away something unique, wellness orientated, and that has low environment impact.
Something special for the loved one that “has everything!”

Please send Kunal a message if you wish to purchase one of these immersive Christmas gifts 🎁

Price list: 🦋
Private yoga class (90 min) 1150,-
Acupuncture session (60 mins) 750,-
Monthly pass for morning yoga practice 1200,-

Also, (and we’re so excited about this)
We’re happy to announce our first Sunday Satsang for 2023 will be on Sunday 08.01 from 10-12.30.
This is a lovely opportunity for the Shala to come together in the spirit of sharing and learning.

Finally, and without further ado, all that remains for us to communicate is our deep gratitude to you all for being such valuable members of our yoga community.

Merry Christmas and a peaceful new year to everyone,

In love and service,
Kunal, Philip & Rose.

26/03/2020

Hello everyone!

How are you all doing?

We would like to announce that as of tomorrow, the morning classes at Vital Oslo have been moved to the Online platform till further notice. It is our deepest wish at this time of social distancing and isolation, to reach warmly out to our yoga family.We wish to remind you that the “distance” is only physical.

The classes will take the form of mini-workshops , in which we are excited to be able to share with you some specifically themed talks and practises designed to assist you over the next two weeks. This classes will be livestreamed and saved for you in the timeline.This gives you the freedom to access the course whenever convenient for you.

The themes and practises we will be covering are as follows:

27/3 -0800 to 0915

Breath practises for strengthening the lungs

30/3 - 0800 to 0915

Classical Hatha Yoga - Activating your energy body

1/4 - 0800 to 0915

TRE: Tension release exercises for regulating the nervous system.

3/4- 0800 to 0915

Yoga Nidra for total body relaxation and stress relief

6/4 - 0800 to 0915

Restorative yoga to strengthen your immune system

8/4 - 0800 to 0915

Metta Meditation - Cultivating Metta (loving kindness) in this troubled times

Talks via Zoom

29/3 2000 to 2100

Yoga Sutras discussion - Lets look at this timeless wisdom to assist us in navigating these intense times .

5/3 2000 to 2100

Yoga Sutras discussion - Exploring Yoga's ethical practise - Yamas & Niyamas

Suggested donation :

350kr includes all 8 classes . However if your unable to meet this amount we will welcome donations however small, and it is your contributions that help us keep our yoga community alive at this time, all are gratefully received. Please Vipps to #139154

Yours in service,

Kunal

18/02/2019

The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.

19/10/2017

On this auspicious occasion ,
May joy , prosperity and happiness illuminate your days in the year ahead. Happy Diwali to all of you ❤

Adresse

Waldemars Thranes Gate 5
Oslo
0171

Telefon

4794105899

Nettsted

http://www.vitaloslo.no/

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Type

Alternativ og holistisk helse