Aud Aasbo Pilates and Skinner Releasing Technique

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  • Aud Aasbo Pilates and Skinner Releasing Technique

Aud Aasbo Pilates and Skinner Releasing Technique I offer classes in Pilates and the Skinner Releasing Technique. I moved from Oslo to London in 1990 to study contemporary dance.

Since then I lived and worked in London, as a dancer, dance teacher, Pilates and GYROTONIC® method teacher, and Pilates studio manager. In 2018 I moved back to Oslo to have my daughter Frida and have run my own practice in Oslo since 2019. My comprehensive Pilates teacher training was in the Stott Pilates method, in Toronto in 1999 and with Pilates Off The Square in London in 2000-2002. I am a mem

ber of the Pilates Foundation UK. Alongside Pilates I also teach the GYROTONIC® method and the Skinner Releasing Technique, qualifying in 2005. For a full bio please see my website: audaasbo.com and for appointments please contact me on: info@audaasbo.com


The Pilates method in a nutshell:
The Pilates technique was first developed by Joseph Pilates (1883-1967). It is a movement and exercise system which aims to create a well balanced, strong and supple body. The technique improves posture and general wellbeing. It enhances our performance of day to day movements, and is widely used for sports specific training and for rehabilitation after injury and operations. Due to its adaptability it is suitable for all age groups and abilities, from professional dancers to the elderly. The GYROTONIC® method in a nutshell:
The GYROTONIC® method has been developed over the last 30 (+) years by Julio Horvath, an ethnic Hungarian, professional dancer from Romania now based in USA. It combines elements of dance, yoga and Chinese medicine, but is ultimately its own profound movement and exercise system, which stimulates the body from inside out. Due to the adaptability of the equipment and the movement, the GYROTONIC® method is suitable for all age groups and abilities. It can be used to improve general well being, to challenge and improve general fitness, for rehabilitation as well as for sports specific training.

Adresse

Oslo

Åpningstider

Mandag 08:00 - 19:00
Tirsdag 08:00 - 19:00
Onsdag 08:00 - 19:00
Torsdag 08:00 - 19:00
Fredag 08:00 - 19:00
Lørdag 08:00 - 19:00
Søndag 08:00 - 19:00

Telefon

+4797411124

Nettsted

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Our Story

About me: I am from Oslo, but moved to London in 1990 to study contemporary dance. From 1993- 2017 I lived and worked in London, first as a dancer and later as a teacher in dance, Pilates and the GYROTONIC® method. My first comprehensive Pilates teacher training was in the Stott Pilates method, with Moira Stott in Toronto in 1999. In 2000 I also joined the equipment teacher training course with Pilates Off The Square, which was part of the Pilates Foundation UK, and am a member of the Pilates Foundation UK. I qualified as a GYROTONIC® method teacher in 2005. The master teachers I have studied with are Beatrize Pascual, Jan De Miranda, Leda Franklin and Cherie De Haven. For a full bio please see my website: audaasbo.com Pilates in Oslo: In September 2017 I moved back to Oslo, and in late April 2018 I gave birth to my daughter Frida. I have recently opened a small Pilates equipment and mat studio in Prinsens gate 3a, right in the heart of Oslo. For appointments and prices please check my website www.audaasbo.com or contact me on: info@audaasbo.com The Pilates method in a nutshell: The Pilates technique was first developed by Joseph Pilates (1883-1967). It is a movement and exercise system which aims to create a well balanced, strong and supple body. The technique improves posture and general wellbeing. It enhances our performance of day to day movements, and is widely used for sports specific training and for rehabilitation after injury and operations. Due to its adaptability it is suitable for all age groups and abilities, from professional dancers to the elderly. The GYROTONIC® method in a nutshell: The GYROTONIC® method has been developed over the last 30 (+) years by Julio Horvath, an ethnic Hungarian, professional dancer from Romania now based in USA. It combines elements of dance, yoga and Chinese medicine, but is ultimately its own profound movement and exercise system, which stimulates the body from inside out. Due to the adaptability of the equipment and the movement, the GYROTONIC® method is suitable for all age groups and abilities. It can be used to improve general well being, to challenge and improve general fitness, for rehabilitation as well as for sports specific training.