Femiliarise

02/10/2025

🌸Hvis du ønsker at jeg skal forberede deg eller lære deg mer om dette temaet, kan du skrive til meg eller booke en gratis konsultasjon.🌸

24/09/2025

Breastfeeding can be a beautiful way of feeding and bonding with your baby — but most moms worry about milk supply. The truth is, yes, hydration, sleep, and frequent feeding are all crucial, but your diet plays an equally powerful role in producing milk. There are some foods which have been believ...

04/07/2025

Childbirth is one of the most intense, life-changing experiences a woman can endure — and yet the emotional effects are usually overlooked.

While everyone is doting on the baby, mothers quietly struggle with mood swings, exhaustion, worry, or even depression.

This article combines science, motherly wisdom, and soft approaches to help you feel more balanced, calm, and connected during the postpartum period.

Femiliarise

Childbirth is one of the most intense, life-changing experiences a woman can endure — and yet the emotional effects are usually overlooked. While everyone is doting on the baby, mothers quietly struggle with mood swings, exhaustion, worry, or even depression. The good news? You’re not alone — ...

23/06/2025

Choosing between a home birth, birth center, or hospital birth isn’t about what’s trending- it’s about what feels right and safe for you and your baby. The goal isn’t to be brave or ‘natural’-it’s to have a healthy, empowered birth experience, however and wherever that happens.
Pregnancy consultations, through routine checks and conversions, are designed to support you in making decisions that reflect your values, needs, and comfort-not anyone else expectations.
Å velge mellom hjemmefødsel, fødestue eller sykehusfødsel handler ikke om hva som er trendy - det handler om hva som føles riktig og trygt for deg og babyen din. Målet er ikke å være modig eller ‘naturlig’ -det er å få en sunn og styrkende fødselsopplevelse, uansett hvordan og hvor det skjer.
Svangerskapskontroller, gjennom rutinemessige undersøkelser og samtaler, er laget for å støtte deg i å ta valg som gjenspeiler dine verdier, behov og trygghet-ikke andres forventninger.

Femiliarise

07/06/2025

Understanding the physiology of birth and breastfeeding can make the transition to parenthood smoother.

Your body is so intelligent - it starts producing colostrum during pregnancy, preparing to nourish your baby from the very beginning.

The Femiliarise pregnancy group meetings are coming soon!

📍Trust your body
Å forstå fysiologien bak fødsel og amming kan gjøre overgangen til foreldreskapet enklere.

Kroppen din er utrolig intelligent- den begynner å produsere råmelk allerede under graviditeten, og forberede seg på å gi næring til babyen din fra første stund.

Femiliarise svangerskapsmøter kommer snart!

📍Stol på kroppen din

02/06/2025

During pregnancy, it’s essential to consume nutrient-dense foods that support fetal development while avoiding items that can pose risks to you or your baby’s health. A balanced diet rich in vitamins, protein, fiber, and healthy fats is crucial, while specific ingredients, bacteria-prone foods, and high-mercury fish must be strictly limited or avoided.

Femiliarise #εγκυμοσυνη #διατροφη

During pregnancy, it’s essential to consume nutrient-dense foods that support fetal development while avoiding items that can pose risks to you or your baby’s health. A balanced diet rich in vitamins, protein, fiber, and healthy fats is crucial, while specific ingredients, bacteria-prone foods, ...

31/05/2025

Forebygg mastitt og andre amme utfordringer.
Alt starter med det grunnleggende!
Skann QR-koden i innlegget for å lese den fullstendige guiden.

#μαστίτιδα #θηλασμος

28/05/2025

Brystmelk forårsaker ikke irritasjon eller kontakteksem sammenlignet med andre ingredienser som lanolin. (Lis K.,2024). I tillegg er det kostnadseffektivt, ettersom det er naturlig gratis.
Breastmilk does not cause irritation or contact dermatitis compared to other ingredients like lanolin.(Lis K.,2024).
Additionally, it is cost-effective, as it is naturally free.

Femiliarise #σύμβουλοςθηλασμού

22/05/2025

Find answers to the most common and important questions surrounding breastfeeding, along with some practical guidance to help you navigate this experience with confidence and ease.
Femiliarise

At Femiliarise you can find personalised support to make your breastfeeding journey smoother and answer all your questions.

21/05/2025

Your reproductive health is deeply connected to your ancestral well-being and genetic predispositions.

Optimising your menstrual cycle naturally enhances fertility, improves pregnancy outcomes and increases the likelihood of a natural birth.

Your lifestyle has the power to reshape genetic expression, support reproductive vitality and foster future generations.

Invest in your reproductive health.

Femiliarise

07/05/2025

Getting ready for today’s online pre-conception consultation 💻

During a pre-pregnancy consultation, we can identify potential risk factors, modify lifestyle aspects -if and when necessary, and support natural fertility to optimise fetal-placental growth.

What pre-conception counselling and care can do?

✅ Optimise natural fertility

✅ Support a healthy pregnancy

✅ Increase natural births and minimise interventions

✅ Reduce the risk of transgenerational chronic conditions (diabetes, hypertension, obesity, etc)

(Nana, M., et al. 2023; Khehade, H., et al., 2023; Jacob, C., et al., 2020)

Book your consultation today

📩

info@femiliarise.com

#γονιμότητα

02/05/2025

Women’s Mental Health Awareness

Women face unique physical and emotional challenges throughout the different reproductive phases in their lives due to hormonal changes, societal expectations, and life stressors.

From Puberty & Adolescence
Pregnancy & Postpartum
Menstruation & Hormonal changes
To Menopause

Some common concerns include perinatal and postnatal depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders.

Raising awareness helps break the stigma and encourages women to seek support when needed.
Some ways to promote mental well-being include:

• Practicing self-care
•Open conversations
•Seeking professional help
•Building strong support network with family, friends, midwife or other health professional.

Femiliarise promotes the continuity-of-care model from puberty to menopause.

May is Mental Health Awareness Month and is here to remind us that mental health is just important as physical health.