Physiotherapy with Elina

Physiotherapy with Elina Physiotherapy is a health care profession which assists people to restore, maintain and maximize their strength, function, movement, and overall well-being.

It’s that time of year to be on the look out for slippery sidewalks and icy patches! ❄️ Here you can read what may be th...
29/12/2022

It’s that time of year to be on the look out for slippery sidewalks and icy patches! ❄️

Here you can read what may be the reason of getting pain in your back even without falling in winter ❗️

Be safe everyone ❤️
Sano Klinikken

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help ke...
24/11/2022

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?🧠

Health benefits from regular exercise that should be emphasized and reinforced by every mental health professional to their patients include the following:

1. Improved sleep
2. Increase self esteem
3. Better endurance
4. Stress relief
5. Improvement in mood
6. Increased energy and stamina
7. Reduced tiredness that can increase mental alertness
8. Weight reduction
9. Reduced cholesterol and improved cardiovascular fitness

Start today by going for a walk outside, going for a run, taking fitness class or anything else you prefer and see how your mental health improves with time 🧘🏽‍♀️

Hello everyone! ☀️ Here are some of the reviews from Sano Klinikken 🧘🏽‍♀️So happy to help people live better lives ❤️
06/09/2022

Hello everyone! ☀️
Here are some of the reviews from Sano Klinikken 🧘🏽‍♀️

So happy to help people live better lives ❤️

29/08/2022

It’s important to have movement in our spine to prevent us from pain, improve posture and overall better feeling, that’s why I made this short video with exercises that can help you with spine mobility 🤸🏽‍♂️🧬
Try them out and leave a comment of how it went 🤩

You can find me at Sano Klinikken

https://sanoklinikken.no

04/08/2022

Everyone has been in a situation when the neck feels stiff, painful and even causes headache😣

Start using these 5 stretches daily to improve your posture and reduce the pain and stiffness 🧘🏽‍♀️

Book appointment with me Sano Klinikken ☀️

Adresse

Bøgata 2
Oslo
0655

Åpningstider

Mandag 10:00 - 19:00
Tirsdag 10:00 - 19:00
Onsdag 10:00 - 19:00
Torsdag 10:00 - 19:00
Fredag 10:00 - 19:00
Lørdag 12:00 - 17:00

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