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Prokarimi

Gut Improvement starts
with insight.

14/01/2026

Could the gut have played a role in shaping the human brain?

A study from Northwestern University explored what happens when gut bacteria from different primates are transferred into mice. When mice received microbes from primates with larger brains, including humans, their brain activity changed in noticeable ways.

The changes were linked to how the brain uses energy, as well as pathways involved in learning and adaptation. Mice that received microbes from smaller-brained primates showed very different brain patterns.

The takeawaysuggest that the gut microbiome may have supported the evolution of energy-intensive brains and could still influence how the brain functions today. This has potential implications for neuroscience, preventive health, and long-term cognitive resilience.

Science is continuing to uncover just how closely connected our gut and brain really are.

16/12/2025

Did you know?

The gastrointestinal tract is controlled by its own network of nerves, called the enteric nervous system.

This system works largely on its own and manages key gut functions such as movement, digestion, blood flow, and local immune activity. At the same time, it stays in constant contact with the brain through multiple signaling pathways.

What many people don’t realize is how large this system actually is.

The enteric nervous system contains hundreds of millions of neurons. Most scientific estimates place it between 200 and 600 million neurons, which is comparable to or even more than the number found in the spinal cord.

This is why the gut is often called the body’s “second brain”, not as a metaphor, but because of its real biological complexity and independence.

Want to understand your own gut health? Visit prokarimi.no

09/12/2025

The holiday season is full of joy… and very heavy meals.
What many people don’t realize is how quickly Christmas food impacts the microbiota.

High-fat dishes feed certain bacteria linked to inflammation, sugary desserts boost gas-producing microbes, alcohol stresses the gut lining, and low fiber means your SCFA-producing “good bacteria” get less fuel to work with.
This combination can leave you feeling bloated, tired, and not quite yourself.

The good news is that your gut responds quickly to support.
Adding fiber-rich foods, choosing fermented sides, drinking water between glasses, and taking a short walk after meals can help your microbiota recover faster.

Small choices help your gut stay balanced, even during the busiest food holiday of the year 💚

Curious about your own microbiota? Learn more at prokarimi.no

05/12/2025

We took to the streets of Oslo and talked to so many interesting people about microbiota. 🤩
It was such a fun day, and we loved hearing everyone’s thoughts and guesses.
We’ll definitely be heading back out again soon!

Explore your microbiota with us - link in bio.

02/12/2025

For generations, we’ve heard the phrase “an apple a day keeps the doctor away.”
But with the way our food has changed, it might now take two apples...

Long-term research shows a steady decline in nutrients like iron, calcium, vitamin C, vitamin A, and even protein in many fruits and vegetables.
Why? Soil depletion, crop breeding for size instead of nutrition, ultra-processed foods, changing animal feed, and even climate stress all play a part.

This doesn’t mean your plate is hopeless; it simply means we need to be more intentional about how we nourish ourselves. And when nutrient density goes down, the burden on your gut microbiota goes up.

Your gut is still doing everything it can to support digestion, immunity, and energy levels, but it needs the right inputs to thrive.

So next time you think about your daily fruits and veggies… maybe make it a little more colorful, a little more varied, and yes - maybe two apples instead of one.

Curious about how your microbiota is doing? Visit prokarimi.no

25/11/2025

“We are an ecosystem.”
It sounds poetic, but it’s also a biological truth. Trillions of microbes live inside us, helping regulate everything from digestion and inflammation to mood, energy, and immunity.

When this inner ecosystem is nourished, we feel clearer, lighter, and more balanced.
When it’s stressed, the whole body feels it.

Want to understand your own gut better?
Start with a microbiota test at prokarimi.no

2m

14/11/2025

We all know sugar can cause energy crashes ... but did you know it can also stress your gut? 🍭
Even small amounts of added sugar can reshape your microbiota, feeding fast-growing, inflammatory bacteria and reducing beneficial ones like Bifidobacterium and Lactobacillus.

Over time, this imbalance can slow your metabolism, trigger cravings, and affect digestion.
The solution isn’t cutting everything sweet; it’s about balance. More fiber, colorful fruits and veggies, and fermented foods like yogurt or sauerkraut help your gut restore itself naturally.

Your microbiota responds quickly when you support it, so treat it well, and it’ll return the favor.

Learn more about your microbiota with a test at prokarimi.no

11/11/2025

Did you know that your gut reacts to alcohol long before your brain does?

When you drink, alcohol disrupts the bacteria that keep your digestion and mood in balance. It can also lower serotonin and increase stress hormones, leaving you feeling cloudy and tired the next day.

Drinking water, getting enough rest, and eating probiotic-rich foods help restore balance and reduce that sluggish feeling.

The secret to feeling better tomorrow often starts with what you do today. 💙

07/11/2025

As the world around you changes, so does the world within you. 🍂

Just like nature adapts, so does your microbiota. In winter, certain bacteria become more active to support energy use and immune strength, while summer brings microbes that aid digestion and help reduce inflammation.

Even our diets naturally shift with the weather: from lighter, fiber-rich fruits and vegetables in the warmer months to hearty, fermented, and root-based meals in the colder months.

Our gut microbiota follows these rhythms, helping the body stay balanced through every seasonal change.

04/11/2025

Coffee lovers, this one’s for your gut. ☕

Did you know coffee can do more than wake you up?

In moderate amounts, caffeine stimulates movement in your digestive tract, helping keep things running smoothly. It may even support beneficial gut bacteria that help with metabolism and digestion.

But here’s the catch: too much caffeine can irritate your gut lining, raise stress hormones, and disrupt your microbial balance.

Brew with awareness. Let your coffee habit support you, not work against you. 💙

28/10/2025

Halloween is all fun and games until your gut bacteria join the party. 👻

Too much added sugar feeds the less-friendly microbes in your gut, the ones that thrive on simple sugars and can crowd out the beneficial bacteria that support digestion and immunity.

That’s why balance is key. 💙
Try these swaps that your microbiota will love:
🍫 Milk chocolate → Dark chocolate (polyphenols feed good bacteria)
🍬 Candy bars → Trail mix (fiber + healthy fats = balance)
🍿 Caramel popcorn → Air-popped with cinnamon (whole-grain prebiotics)

High-fiber, plant-based snacks help nourish beneficial bacteria like Bifidobacteria and Lactobacilli - the ones that keep inflammation low and cravings under control.

Your gut will thank you later! 😍

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