YOGAtherapy

Yogatherapy aligns the unique and precise health needs of the client with yoga practices which the yoga tradition and also medical science find to have particular curative effects. For example, with lower back pain, there are very specific yoga positions and postures for strengthening and supporting the back and even soothing the symptoms of a herniated disc. Likewise, with Post-Traumatic Stress D

isorder (PTSD), there are gentle, specialised ways of regulating the nervous system and fostering the return of an awareness of the body. Specific yoga postures can also be used to reduce heightened sensory arousal and promote emotional regulation with autistic clients.