17/11/2025
‘ The more we play fight; the less we fight fight’ Noemy
Here is a soft way to explore your edges around play, controlled aggression and somatic awareness.
As adults, we have bored and numbed ourselves to the sensation of ‘aliveness’ and vitality that streams in our body when heighten states of alertness kick into gear. We learned that ‘stress is bad, avoid it’
Here is the thing sunshine: stress and arousal are felt with the same raw circuits we learned to disconnect from. The impulsive nature of our primal movements to get ‘away from’ or ‘move towards’ the source of stimuli are a necessary compass to navigate the wild eyed world out there.
Here is a space to reclaim your play and explore responses that arise when confronted with oppositional forces- in the very real kinetic, embodied way, with other fellow explorers in the space, in real time 👌🏽✨
We look forward to it!
Otto and Noemy
What to expect:
- Warm up with animal moves
Led by Otto
- Pair up to explore the concepts of meeting a push, pushing back, yielding to push or redirecting your partner's efforts.
Led by Noemy
- Some basic techniques for pinning and escaping pins
Led by Otto
- Practicing the skill of connection through physical tension of opposites
Led by both
What you walk away with:
✨An embodied sense of balance
✨An improved sense coordination
✨A renewed sense of how you identify and relate to boundaries
✨hopefully, a good laugh at yourself!
What to bring:
- training outfit ( no zippers, no buttons, remove your jewels )
- water bottle ( hydrate properly)
- a change of clothes and
- your most playful, respectful attitude towards the people you pair up with during the workshop
Every aspect of this workshop is designed to make the play- fun and the fight- safe.
To ensure this we will walk you through some basic principles of consent and cues to ensure everyone is exploring within their chosen limits.
👉 To reserve your spot 👈
Vipps # 933190
💰222kr
Mark with ‘Play Fight’ and name of participants
This is the first of three workshops.
19.11 Play Fight
28.01 Fight Play
11.02 Fight Me
Each increasing in depth and intensity.
Come, play, fight, laugh.