Inner Therapy

11/10/2019

12/09/2019

🙏💜

It's been a long time coming, but the Reiki study conducted at Harvard by members of the Center for Reiki Research (Dr. Natalie Dyer, Dr. Ann Baldwin, and William Rand) in 2015 and 2016 has now been accepted for publication in the Journal of Alternative and Complementary Medicine! This is the largest prospective Reiki study to date and hopefully will lead to more research.
🙌✨💥🙏🧘‍♀️🧘‍♂️
A total of 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcomes of psychological and physical health, including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, mood, and overall wellbeing, with moderate to large effect sizes (all p values < 0.001).
The results from this large-scale multi-site effectiveness trial suggest that a single session of Reiki improves physical and psychological health.
📊👩‍💼👍❤️
We will share the link to the article once it becomes available.

26/08/2019

So much needed in our crazy racing lifestyles

What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligations. This...

11/06/2019

You can use your mental energy to imagine what you want, not worry about what you don’t want. Just try!🧙‍♂️✨🌈

Found on Google from lovethispic.com

22/05/2019

If all parents were like this guy! 💜

21/05/2019

Gratefulness is the easiest way to find happiness. ❤️

Count your blessings every day. Find something to be grateful for. Say thank you for what you have - and stop thinking so much about what you don’t have yet.

This is fast track to a happy life. 🥰🥳🤗

16/05/2019

Are you happy with what you are? If not, have another look at what you do every day... our capacity for change is tremendous, with the right mindset and support we all can live the life of our dreams. 💜

Every person has the ability to handle doubt, stress and uncertainty way beyond what they think they can. The key is to learn how to master the unpleasant emotion of stress and one of the best ways is to learn to meditate and dive into the emotion vs suppressing it and running away. It's like building a mental muscle that allows you to handle more and more each time. He/She with the ability to manage their inner game, will master their outer game of results.
John Assaraf.

27/04/2019

What do you see first in this picture? And do you agree with the description that follows?

Post your answer, I’m curious. :)

Our subconscious mind has a big influence on how we behave, what we do, and, well, how we see the things around us. Our subconscious mind stores everything we have ever seen, felt, and come across. These photos have a few images inside and what you see first represents how you feel about love. Some....

24/04/2019

Nicola Bird is sharing a deep inside-out understanding of how our constant overthinking creates our anxiety (10 min video).

Our reality is created in our mind... so let us learn to use our mind to create the best possible reality ☺️❤️

In this week's video, one of my coaching apprentices turned colleagues Nicola Bird shares some thoughts on how recognizing the nature of our busy minds can liberate us from anxiety and lead to what she describes in her soon to be released first book with Hay House, A Little Peace of Mind.

15/04/2019

Welcome!

12/04/2019

A leading coach recommends the discipline of not doing what you don’t want to do. This sounds so right to me ❤️

Real results come from doing what you love and not doing what you don’t. Success, happiness, peace and ease come from the same place.

Stay true and kind to yourself and you will blossom 🌺

When I ask my clients what they think is really holding them back from living the life of their dreams, the most frequent answer I get is: “A lack of discipline.”When I ask them which disciplines specifically they feel they’re lacking in, they tend to come back to me with some variations on th...

10/04/2019

Wanna live a long and happy life? These are the secrets :)

08/04/2019

💜💜💜

03/04/2019

Breath out

R E L A X

14/03/2019

Life is so simple and effortless... until our mind complicates it and makes it a constant struggle. In silence and solitude we observe the tricks of the mind, and learn the biggest lessons.

20/10/2018

One day recently I got a strange intuition to go to YouTube and type "I love my body" in the search line.

I found this amazing track that really made my day. It's not only about body, but all aspects of our life. If you are feeling down or out of alignment, it might remind you who you really are. ❤️🙏

https://youtu.be/HMP9C0nKOvo

TRANSCRIPT LINK BELOW! Oh my, I have been wanting to make such a mix for very long. ...and I ~know~ why it flows NOW and I appreciate it SO VERY MUCH ♥ This ...

02/09/2018

22/08/2018

Hilarious 😂

03/08/2018

Life is NOW! Don't postpone it to a day that might never come.

30/07/2018

Wow, thank you, science, for demonstrating how we create our reality! How do you feel about it? 🙏❤️

22/07/2018

Keep dreaming, keep going, and _everything_ you wish for will come true! Just remember to enjoy the journey ❤️☀️🌺

08/07/2018

☀️be happy and share your light ☀️

06/07/2018

Motivating! :)

29/06/2018

So beautiful ❤️🙏

https://m.youtube.com/watch?v=039uZOUGScU

23/06/2018

https://www.forbes.com/sites/quora/2017/11/03/how-the-human-body-creates-electromagnetic-fields/

Is it possible for the human body to create an electromagnetic field? This question was originally answered on Quora by Jack Fraser.

20/06/2018

Couldn't agree more! ❤️

25/05/2018

09/05/2018

05/05/2018