Hva er åpningstidene?

Mandag 08:00 - 14:00 17:00 - 20:00 Tirsdag 08:00 - 14:00 17:00 - 20:00 Onsdag 08:00 - 14:00 17:00 - 20:00 Torsdag 08:00 - 14:00 17:00 - 20:00 Fredag 08:00 - 14:00 Lørdag 11:00 - 12:30 Søndag 11:00 - 12:30

Northern Light Yoga

Hjem
Norge
Oslo
Northern Light Yoga

Northern Light Yoga i Oslo er en autentisk yoga-oase i lyse og vakre lokaler som gir deg en umiddel

Vi ved Northern Light Yoga brenner for å spre lys, livsglede og bevissthet i nord. Vi tror på kvaliteten og kraften i det autentiske og bærekraftige. Vi sprer lys, livsglede og bevissthet gjennom dyktige og håndplukkede lærere og terapeuter som lever og ånder for erfaringsbaserte yoga og bevegelsesformer. Vår omfattende timeplan er derfor annerledes og variert, og sammen har vi skapt et nydelig og inkluderende senter som gir en umiddelbar følelse av å komme hjem. Northern Light Yoga tilbyr et bredt og variert sammensatt tilbud av høy kvalitet innen yoga, bevegelse, bevissthetstrening, samt behandlinger. Vi har noe for alle aldre og nivå og tilbyr både ukentlige klasser, kurs og workshops. Våre tilbud er åpen for nybegynnere og er drop-in basert, det vil si at du kan begynne når som helst! Finn en time som interesserer deg i Timeplanen og prøv vårt INTRO-tilbud i dag: http://www.northernlightyoga.no/timeplan/

13/02/2026

Missed the January reset? 🧘🏻✨ This is your final call. Our New Year offer closes 15.02.2026.

Secure 20% off all memberships or 40% off when prepaid before prices return to regular levels.

Flexible options across classes and memberships.

After 15 February, the offer closes and will not be extended again.

🔗 Book via the Prices & Memberships page on our website
Sign up for our Oslo studio and view pricing here:
https://www.northernlightyoga.no/prices
Sign up for our Ski studio and view pricing here:
https://www.northernlightyoga.no/prices-ski

Your practice deserves consistency. This is the final opportunity at reduced rates.

10/02/2026

What if Valentine’s Day wasn’t about romance, but about connection? 🌀🤍💖

✨ This Friday, we invite you into an evening where stillness meets movement, and presence turns into expression.
An experience inspired by Shiva & Shakti — the living dialogue between awareness and energy that exists within us all.

✨An Evening of Connection
Shiva Shakti Valentine
13.02 | 19:00–00:00
Northern Light Yoga

Through guided practices, music, and sound, we move from silence into embodiment, from inner listening into shared presence.

The evening includes
~ Heart-centered yoga
~ Shiva–Shakti meditation
~ Ecstatic dance
~ Sound healing integration

Ecstatic Dance with special guest DJ Fred Samson
Sound Healing with Harbans

✨ Come with a partner, a friend, or by yourself. 💖
This is a space beyond expectations — a conscious way to meet love, connection, and presence as they are.

🔗 Sign up and Learn more here: https://www.northernlightyoga.no/shivashakti-valentine-experience 🧘🏻
~ Couple pricing (with discount) available!!

🔗 Event link here:
https://www.northernlightyoga.no/calender/shiva-shakti-valentine-with-yoga-sound-healing-and-ecstatic-dance

09/02/2026

Due to the strong interest, we’ve decided to continue our New Year offer for a little longer ✨🌀 with a final closing date set for 15 February 2026!

The offer includes:
• 20% off all memberships
• 40% off when prepaid
• Flexible options across classes and memberships

This is a limited opportunity to secure reduced rates before prices return to regular levels.

If you’ve been considering joining or renewing, now is the moment to do so.

🔗 Secure your place via the Prices & Memberships pages on our website. (Oslo & Ski Studio)

DM us if you’re interested — we’ll send the link directly.

‼️After 15.02.2026, the offer will close and will not be extended again.

05/02/2026

“Awakening is really a series of softenings.” — Richard Rudd

What if transformation doesn’t come from pushing harder, but from allowing more softness?

This special evening at Northern Light Yoga invites you into the art of softening ~ through Yin Yoga, conscious breathwork, and mindful presence. Not to collapse or give up, but to become more flexible, receptive, and alive in the midst of life’s turbulence.

We begin with Yin Yoga, a slow and introspective practice where postures are held close to the ground, allowing deep connective tissues and inner landscapes to open gently. In the second half, we move into breathwork, resting on the back and exploring how conscious breathing can restore flow, clarity, and inner spaciousness.

As rigid places soften, life force moves more freely — opening new possibilities for how we meet life and who we become.

11 February 2026
18:15–21:15
📍 Northern Light Yoga, Oslo
555 NOK | Open to curious beginners and experienced practitioners

Led by Mats Onsum and Magnus Jonas.

Softly welcome ✨

🔗 Learn more https://www.northernlightyoga.no/calender/the-art-of-softening-yin-yoga-breathwork
🔗 Sign up: https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23259 #/login-with-cart

03/02/2026

Sound can be more than music ~ it can be presence and connection ✨🌀

On February 8, we invite you to experience Joik, the traditional vocal expression of the Sámi people of northern Scandinavia. Joik is often described as a language from soul to soul. Rather than singing about something, Joik expresses the essence of a person, place, emotion, or element of nature.

Guided by musician and yoga teacher Grethe Midgaard Torrissen, this intro workshop blends cultural insight with vocal exploration and shared sound experience ✨

February 8, 2026
17:00 – 19:45
📍 Northern Light Yoga, Oslo
480 NOK

Limited spots. ✨Registration via our website calendar. The link 🔗 https://www.northernlightyoga.no/calender/joik-et-sprk-fra-sjel-til-sjel-intro-kurs

DM us if you're interested and want the direct link for sign up 🤍 or if you're having any questions please feel free to message us ✉️

Note: The event will be held in Norwegian.

02/02/2026

«Awakening is really a series of softenings» - Richard Rudd

It is such an honour to co-create with my brother , combining our work and sharing the art of purposefull, unhindered non-doing.

Through breath, movement and mindful presence we will explore how you can regain your natural capacity to soften - leading to a more open, fluent and embodied state of presence.

Softness in this context is not about becoming limp, but about learning how to be flexible and relaxed in the face of life’s turbulence. When stiffened places in the body and mind soften, life force can flow more freely, which also gives new possibilities for who we can be, and what kind of life we can lead.

Softly welcome. More info in comments.

«The soft overcomes the hard; the gentle overcomes the rigid» - Lao Tzu

25/01/2026

There are moments when sound becomes more than something you hear. 🌀✨
It becomes something you feel, something that settles the body and softens the mind.

On January 31st, we invite you to
~~~ Gong Ceremony at Northern Light Yoga. ~~~

An immersive experience where multiple experienced practitioners come together in intuitive listening and improvisation, allowing the sound to unfold naturally.

Surrounded by gongs and overtone instruments,
you are gently held in vibration that can calm the nervous system, release tension, and support emotional and physical renewal.

The gong works beyond words, creating space for clarity, rest, and deep presence. 🧘🏻
The ceremony is guided by Tor Arne Håvne, Anand Raj, Hanne Kristine, Hale, and Eva Kathrine Hidal.

No experience is needed. 🤍 Simply lie down, close your eyes, and receive.

This Gong Ceremony is also part of Module One of our Gong Course. 🌀

⏳ January 31, Saturday
17:00 to 18:30
📍 Northern Light Yoga
💫 Open for all
🌿 NLY Member discount available

~ Sign up now to reserve your place ~
If you are signed up for Module One or the Full Gong Course, the Gong Ceremony is already included.

If you simply wish to experience a Gong Ceremony without taking the full course, you are welcome to sign up for the ceremony date that suits you. 🙏🏻

Module One has limited places.✨

👉🏻 Sign up for Module One or for Gong Ceremony via the link in bio.
(Visit our website page for'Certified Gong Course'. There you will find all the sign up buttons, and you can learn more information.)

Feel free to DM us if you have any questions 🤍

22/01/2026

The gong does not call loudly. 🌀
It creates space.
A sound that slows the mind,
settles the body, and opens a quiet place where you can meet yourself again.

In that presence, listening deepens.

You begin to recognize what moves you. 🧘🏻

The circle is closing for our First Module of our upcoming Gong Training.

Spaces are filling up, and these are the last days to join Module One. ☝🏻

We warmly welcome you to join "Certified Introduction to the art of playing and
mastering the GONG"
⏳30. January -1. February 2026
Gong Master Course with Anand Raj & Tor Arne Håve
If you feel the invite, trust it.

✨ Sign up via the link in our bio
💬 Or contact us via DM with any questions
🌐 You can also visit our websitepage in Academy section — the Module One page includes the Sign Up button

Some teachings arrive as words.
Others arrive as vibration. 🧘🏻🤍

All are welcome!

17/01/2026

✨ The window is closing on our 2026 membership rates.

A limited number of memberships remain at these prices.

From Pilates to mindful yoga, breathwork, and deep rest —
choose the plan that supports you throughout the year.

✨ 20% off memberships !!
✨ Up to 40% off prepaid !!
Limited availability.

Explore the memberships on our website. 🤍
northernlighyoga.no/Prices

•

2026 is not about changing everything.
It’s about supporting what carries you through. 🌙🤍🧘🏻

Adresse

Rosenborggata 9A
Oslo
0356

Åpningstider

Mandag	08:00 - 14:00
	17:00 - 20:00
Tirsdag	08:00 - 14:00
	17:00 - 20:00
Onsdag	08:00 - 14:00
	17:00 - 20:00
Torsdag	08:00 - 14:00
	17:00 - 20:00
Fredag	08:00 - 14:00
Lørdag	11:00 - 12:30
Søndag	11:00 - 12:30

Telefon

4724077888

Nettsted

http://www.northernlightyoga.no/

Varslinger

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Type

Yogastudio