Hva er åpningstidene?

Mandag 08:00 - 14:00 17:00 - 20:00 Tirsdag 08:00 - 14:00 17:00 - 20:00 Onsdag 08:00 - 14:00 17:00 - 20:00 Torsdag 08:00 - 14:00 17:00 - 20:00 Fredag 08:00 - 14:00 Lørdag 11:00 - 12:30 Søndag 11:00 - 12:30

Northern Light Yoga

Hjem
Norge
Oslo
Northern Light Yoga

Northern Light Yoga i Oslo er en autentisk yoga-oase i lyse og vakre lokaler som gir deg en umiddel

Vi ved Northern Light Yoga brenner for å spre lys, livsglede og bevissthet i nord. Vi tror på kvaliteten og kraften i det autentiske og bærekraftige. Vi sprer lys, livsglede og bevissthet gjennom dyktige og håndplukkede lærere og terapeuter som lever og ånder for erfaringsbaserte yoga og bevegelsesformer. Vår omfattende timeplan er derfor annerledes og variert, og sammen har vi skapt et nydelig og inkluderende senter som gir en umiddelbar følelse av å komme hjem. Northern Light Yoga tilbyr et bredt og variert sammensatt tilbud av høy kvalitet innen yoga, bevegelse, bevissthetstrening, samt behandlinger. Vi har noe for alle aldre og nivå og tilbyr både ukentlige klasser, kurs og workshops. Våre tilbud er åpen for nybegynnere og er drop-in basert, det vil si at du kan begynne når som helst! Finn en time som interesserer deg i Timeplanen og prøv vårt INTRO-tilbud i dag: http://www.northernlightyoga.no/timeplan/

09/04/2026

Introducing the Mama & Baby NEW Courses for this Spring. 🤍🤍🦋

Three courses beginning April 21 & 22 at Northern Light Yoga in Ski.

✦ Postnatal Yoga | rebuild and restore after birth
✦ Toddler Yoga & Movement Gym | play, balance, and closeness for you and your little one
✦ Pregnancy Yoga | soft movement and presence through every trimester

Rooted in MediYoga and Kundalini tradition | research-based | body-aware | designed to meet you where you are.

→ When: 8 weeks starting April 21 & 22
→ Where: Northern Light Yoga | Ski Studio
→ Price: NOK 1,990 per course

Drop-in welcome at any point.
Missed a class? Use it within 30 days. Your pace, always.

Sign up through our website - visit northernlightyoga.no/courses-mama-baby.

Feel free to DM us and we will send you the sign-up directly. 🤍

Comment 'Mama' below and we will send you the link directly. ⭐️

07/04/2026

Spring is a time to let go of what no longer serves you.

Old habits, draining commitments, and unspoken boundaries can weigh you down.

What if you could say No with confidence and make your Yes truly matter? ✨✨

Introducing "The Power of No" – Spring Detox & Life Reset
A 6-week intensive designed to help you

✦ Reclaim your energy and confidence
✦ Recognize your body’s signals
✦ Release draining patterns and habits
✦ Strengthen boundaries in relationships
✦ Gain clarity about what truly matters

Guided by Anand Raj Jakob Schaible,
psychotherapist, Kundalini Yoga trainer, and healer,
combining yoga, meditation, breathwork, and somatic practices for lasting transformation

→ When:
6 weeks starting soon | 21 April
→ Where:
Northern Light Yoga | Oslo
→ Full course:
2400 NOK | Early Bird Discount: Use code "NoNoNo" for 15% off until 13/04

Small group, safe space, all welcome. Limited spots.

Sign up and learn more through our website calendar (starting date 21 April) and through our class schedule on our website.
Link to the schedule and calendar in our bio, or please feel free to DM us and we will send you the sign-up via Yogo directly 🤍

Comment 'Spring Detox' below and we will send you the link for sign-up 🌼

30/03/2026

Our Gong Master Training continues this April 🧘🏻🤍
If this has been sitting in the back of your mind, this is your moment.

Module 2 | Gong Course | Northern Light Yoga Academy
"From Suniee to Shunia, from deep listening to deep silence"

Module 2 is not about technique.
It is about what happens when you stop trying to play the gong and let it play you.

Through deep listening, meditative gong practice,
and white sound immersion — this weekend will take you further inside the instrument than you imagined possible. And further inside yourself...

The weekend begins Friday 17 April
with an open introductory evening
— available as a standalone event
for those who are curious but not yet ready to commit to the full module.

✦ Introduction Evening — 17 April · 17:00–19:30 · 750 kr
✦ Full Module 2 — 17–19 April · 3 440 kr

No gong of your own? No problem. Everything is provided.

This is a certified module within the four-part Gong Master Course at Northern Light Yoga Academy. Each module stands alone. Each one takes you deeper.

Spaces are limited — link in bio to reserve yours.

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gongbath northernlightyogaacademy northernlightyoga osloyoga soundmedicine whitesound gongnorge certifiedcourse meditasjon innerjourney gongoslo soundbath

28/03/2026

Let’s meet through the transformative art form that is cinema. 🤎

In our Film Club, we share our perspectives on the
movies we watch together.
Whether it is religious, non religious, political, spiritual, or neither.

Our Film Club is a space to sit with cinema that asks the bigger questions. Movies that question life, death, consciousness, human nature, love, and fear

Bring a cup for cocoa! 🧉

After the film, we share our thoughts openly.
No fixed lens. No right answers.
Just honest conversation and a warm cup of cocoa.

Free for all members,
88kr for cocoa and snacks for non-members.

Find it on the schedule and join us ⭐️

Upcoming screenings:
✦ 29 March · 18:30–20:30
Punch-Drunk Love — Paul Thomas Anderson
✦ 12 April · 18:30–20:30
Samsara — Ron Fricke
✦ 26 April · 18:30–20:30
The Man From Earth — Richard Schenkman

Hosted by our teacher Lea Forbes

24/03/2026

Your nervous system does not reset on demand.
It responds to patterns. 🧘🏻

To the morning breath you take before reaching for your phone.
To the midday pause you give yourself between the noise.
To the evening fold that tells your body the day is done.

This is not about doing more.
It is about doing the right things, consistently, with intention.

Yoga is not just movement. It is a language the nervous system learns over time.
And the more fluently you speak it, the quieter the stress becomes.

We wrote about this in our latest blog. The science behind daily yoga rituals and how small, repeated practices create lasting neurological change.

Link in bio.
Rooted in calm. One ritual at a time.🤎🌱

23/03/2026

Kundalini Yoga is one of the oldest and most complete sciences of self-care, self-connection, and inner transformation.

And on 24 March, we are opening the door for you to experience it for the first time, or to go deeper.

This introductory evening at Northern Light Yoga is an invitation to:

→ Understand the origins and philosophy of Kundalini Yoga
→ Feel the practice directly through a short experiential session
→ Learn about our Integral Yoga Teacher Training and what it opens

Whether you are completely new to yoga, looking for tools for your own wellbeing, or feeling called toward the path of teaching — you are warmly welcome exactly as you are.

Come as you are. Bring your curiosity. 🌱

→ Tuesday 24 March · 18:15 – 20:00
→ Northern Light Yoga, Oslo and Online
💫 30 NOK symbolic registration fee

Open to all → beginners and experienced practitioners alike

In person and online spots available → link in bio to sign up for both.

— — —
✨ Our Integral Yoga Teacher Training is KRI-certified → one of the most respected international standards in Kundalini Yoga education.

✨ The training is also eligible for Yoga Alliance registration → giving our graduates the option to register their certification internationally.

20/03/2026

Long before we had words for returning, for healing, for softening, we had the earth. 🌱

It is spring. It is awakening. And so do you. 🤍
Now ask yourself, since it is Spring Equinox today.

What did winter ask of you?

What are you carrying into the light?

Who are you moving toward?

Through the seasons we move together on this land. The seasons move us forward. Together we are a living world with nature.

Now let your yoga practice be a ceremony this week.
Come practice more.
Move slowly.
Breathe with intention.
Open a window and let the season enter before the noise does.

Northern Light Yoga can offer this light for you.
We make the home together.

Spring doesn't rush into bloom. It simply becomes.
You are always allowed to do the same.
Remember that.

🌱 join us in the studio. Our daily classes are waiting for you. Find the full schedule for Oslo & Ski on our website. Come home to your practice this spring 🧘🏻

18/03/2026

We have been sitting with this announcement for a while, quietly, the way all meaningful things deserve to be held, and now we are ready to share it. 🤎

✨ Applications for our Integral Kundalini Yoga Teacher Training 2026 / 2027 are OPEN ✨

This training is not only a certification. It is a year of deep personal practice, of community, of meeting yourself in the places you haven't looked yet.
Whether you want to teach, or simply want to go further → this is for you.

What to know:
→ Begins 09 October 2026, Oslo
→ Eight weekend modules over one year
→ KRI-certified · Yoga Alliance approved · 300+ hours
→ Hybrid format — up to 50% online
→ Five-day ashram retreat in the forests of Norway
→ 10% early discount until 30 May

We would love to hear from you. If you carry questions → about the path, the programme, what to expect, please feel write to us.
We answer with care. 🤍

✉ info@northernlightyoga.no
All programme details and the full KYTT pages are on our website.

The journey continues. We hope you will be part of it. 🧘🏻

• kundaliniyoga • yogateachertraining

Adresse

Rosenborggata 9A
Oslo
0356

Åpningstider

Mandag	08:00 - 14:00
	17:00 - 20:00
Tirsdag	08:00 - 14:00
	17:00 - 20:00
Onsdag	08:00 - 14:00
	17:00 - 20:00
Torsdag	08:00 - 14:00
	17:00 - 20:00
Fredag	08:00 - 14:00
Lørdag	11:00 - 12:30
Søndag	11:00 - 12:30

Telefon

4724077888

Nettsted

http://www.northernlightyoga.no/

Varslinger

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Type

Yogastudio