Raw Yoga Oslo

02/01/2022

We hope everyone had a great start to 2022🥂

Tomorrow our regular schedule begins and we must admit we are looking forward to getting back to our routines again. Anyone else?

Beside our regular classes we also have some exciting happenings, courses and workshops lined up👇🏽

January 9th: 108 sun salutations marathon with

January 10th: The beginning of the 4 weeks “learn to meditate” course with

January 23rd: Ayurveda Workshop with

To read more or sign up for any of these, check link in bio or visit www.rawyogaoslo.no

We look forward to sharing lots of great moments with you this year😍

31/12/2021

Happy New Year from all of us at 🥂

We are so grateful for all of you that are coming to our studio, both the regulars and drop ins. You are the reason Raw is what it is. We can’t wait to embark on a new year with you, we have a feeling 2022 will be golden✨

Enjoy your evening wherever you are!
Much love from us🤍

#2022

30/12/2021

What are your relationship to Ayurveda? Completely new to it, never heard the word before, or maybe you already practice it.✨

Regardless your knowledge of this ancient science, we want to invite you to a workshop where will guide you a little deeper into the world of Ayurveda.

Through this workshop you will learn how simple habits from this ancient wisdom can help you meet the new year a little healthier and more vibrant.🌱

January 23rd 12-2:30 pm at Raw. Bookings through the link in bio👉🏼

15/12/2021

We are so happy to say that we will say that we will keep our doors open!🙌😍

It’s important for us to be able to offer you a welcoming space, where you can allow the outside world to be for a little while. With all the uncertainty around us, this is more important than ever.

But we also want you to feel safe at Raw, so we want you to know that we are following all restrictions and guidelines. We have marked spaces for mats in the Hot Room to keep the recommended distance.

The studio are cleaned in between every class and we keep spray bottles with anti bac around the studio.

We also want to remind you that we no longer rent out towels, so please remember to bring your own.

Otherwise we ask you to please stay updated on the restrictions, and to stay home if you are sick. This way we can keep the studio a loving place to be🙏🏽

Much love from the Raw team🤍

13/12/2021

Do you want to learn how to meditate? 🧘‍♀️

Why not decide to make it a commitment for 2022, and start of the new year with a meditation course. Over a period of 4 weeks, starting January 10th, will guide you through a step by step course to help you build your own meditation practice🙏🏽

“In this course we will explore what meditation is and the benefits it can give you. We will practice different approaches into this wonderful world of silence and clarity. We will look at meditation both from a spiritual and a scientific perspective. You will get both theory and a lot of practice, and some clarity as to why it can sometimes feel hard to meditate in the beginning, and why we sometimes feel as if we can't meditate or fail at it.

You will learn the foundational tools to make it easier and more accessible for you to meditate on your own as a daily practice. If you are curious and eager to experience less stress, a stronger and more flexible mind, less worries and anxiety, better cognitive function and more freedom of thoughts about life when "s**t happens" – then this is the course for you.”

Every Monday January 10th-31st, 5pm-6pm in the Shala.

Book your spot through the link in bio👉🏼

10/12/2021

Here's an overview of events coming up at RAW in January, February and March! Go and have a look, and save the dates :)

JANUARY 2022

10/12/2021

Read our December Newsletter! From our web page you can sign up to our newsletter to get it directly in your inbox, go to www.rawyogaoslo.no to sign up!

We only send out a few newsletters per month, with valuable content only. We will never spam you!

Keep reading to get our tips on how to stay happy and calm this Holiday season, what events are coming up, what offerings that are available now, to have a look at our holiday schedule, December theme, astrology and more! We love you!

07/12/2021

Join us and on the mat, January 9th at 10am, to start the New Year with a 108 Sun Salutation and Marathon.✨

This will be a for a 90 min class, which will end with a lovely 15 min Yoga Nidra.

Happening in our new Shala!

Will you join us?❄️

#108

05/12/2021

Each month we will share one recipe with you that is aligned with the theme of the month. As December is the month of gratitude, the first recipe we like to share is this raw cacao for the heart chakra by out teacher 🍫

Pure joy in a cup. Enjoy with a good book, or perhaps while writing in your gratitude journal❄️.

- 2,5 dl milk of choice, Cecilie use oat milk in her´s
- 2-3 tbs raw cacao powder. Use less if you don’t like a strong cacao taste.
- ½ tsp Ceylon cinnamon
- ½ tsp cardamom
- ½ tsp nutmeg
- * optional: ¼ tsp dried ginger or chili
- Pinch of sea salt
- 1 tsp raw honey (or other sweetener of choice)

Blend all ingredients, except honey, either in a milk steamer or on low heat on the stove. If you don’t have a steamer you can use a normal wisp, but make sure to stir constantly for a creamy and foamy cacao. Allow the cacao to get nice and warm, just make sure not to boil, as you’ll lose the minerals.

Pour in your favorite cup, drizzle some cinnamon on top, and enjoy🤍✨

Leave a ❤️ in comments if you’ll make this

03/12/2021

The month of Christmas is here, and the city is white and frosty❄️ Who else loves this time of year?

There is still time to join our challenge where you can win beautiful prizes from , as well as one week yoga card at !! Competition ends December 8th✨

Also, next weekend, December 11th+12th we have the Reiki training level 1 hosted by talented yoga teacher and reiki healer . Go to our website to read more and book your spot!!

Otherwise as always we have a buffet of different classes to chose between everyday, both hot and regular! Oh, and have you seen that we have dropped the binding period on our monthly membership?!!🙌