22/08/2025
Do you know what melatonin is and how important it is? 🤔
Melatonin is your sleep hormone – it signals your body it’s time to rest. 🌙💤
But yes, you can have a melatonin deficiency.
So, how do you restore it?
✨ Naturally:
– Sunlight exposure during the day ☀️
– No screens 1–2 hours before bed 📵
– Foods like cherries, walnuts, and oats 🍒🌰
– A consistent sleep schedule ⏰
💊 Supplements:
Melatonin can also be taken as a supplement, but always in the right dose and preferably with medical advice.
Balanced melatonin = deep sleep, recovery, and more energy. ⚡
