Komplett Fysioterapi

07/07/2025

20 års jubileum som fysioterapeut i dag!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

God sommer. ☀️

28/05/2025

God lang-helg folkens!
Klinniken er stengt på fredag.

https://www.facebook.com/100063709083552/posts/1256827569784201/?mibextid=rS40aB7S9Ucbxw6v

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

17/05/2025

Gratulerer med dagen.
Fra mine, til dine. 🇳🇴

16/04/2025

https://www.facebook.com/100063709083552/posts/1220755326724759/

We used to think osteoarthritis was “wear and tear.”
But it turns out it’s more than mechanics. Much more than mechanics.

It’s genetic.
It’s metabolism.
It’s inflammation.
It’s systemic.

Your joints don’t break down from movement.

Our joints break down more from not moving.

That means you have more control than you think.
Improve your habits. Improve your health.
Your joints will thank you.

11/04/2025

God påske!!
Håper det er friskt og aktivt!
😎

21/02/2025

https://www.facebook.com/100044587811170/posts/1186746006154982/?mibextid=rS40aB7S9Ucbxw6v

Stop Babying It in Tendon Rehab!!!

❌ Rest doesn’t fix tendons.
❌ Ice doesn’t fix tendons.
❌ Anti-inflammatories don’t fix tendons.

✅ LOAD “fixes” tendons.

💪 Tendons don’t heal with time; they heal with stress. Pain doesn’t mean you should stop—it means you need the right kind of progressive load.

So stop waiting for the pain to “go away” before you move. That’s not how tendons work. They don’t want rest—they want to be strong enough to handle your life. The medicine to make them better is found in finding the right dose!!!!

05/02/2025

Jeg har vært på en 2 dagers kurs i hovedstad med tema - tverrprofesionell samhandling i smertebehandling.
En viktig og utfordrende tema særlig med pasienter som ha langvarig komplisert smerte tilstander.
Mye nytte og fine folk!

03/01/2025

Godt nyttår!
Velkommen skal du være!

20/12/2024

Merry Christmas from me to you!
God jul fra meg til deg!

Klinikken åpent igjen på 30.12 og fra 03.01.

🎄🎁🎉

18/10/2024

God helg!
Være aktiv, slapp av, nyt naturen og de fine været!
🍁☀️🍁☀️

21/09/2024

God helg til deg!

23/08/2024

👀👀👀

19.08.2024: Kronikk - Ingen medisiner kan konkurrere med helsegevinstene av fysisk aktivitet.