Komplett Fysioterapi

Komplett Fysioterapi Jeg er en terapeut som jobber tverrfaglig og bruker min kompetanse for å hjelpe pasientene best mulig. Jeg har driftsavtale med Ålesund kommune.

Velkommen til meg!

https://www.facebook.com/100038893911991/posts/1641463180493463/?mibextid=rS40aB7S9Ucbxw6v
19/11/2025

https://www.facebook.com/100038893911991/posts/1641463180493463/?mibextid=rS40aB7S9Ucbxw6v

Just published 🔥

Physical and Psychological Predictors for Persistent and Recurrent Non‐Specific Neck Pain: A Systematic Review

▶️ Non‐specific neck pain (NSNP) is a highly prevalent musculoskeletal disorder, with up to 57% of patients developing persistent disability one year after onset (https://pubmed.ncbi.nlm.nih.gov/23664654/) and 23–48% experiencing recurrent episodes within a year (https://pubmed.ncbi.nlm.nih.gov/15284511/, https://pubmed.ncbi.nlm.nih.gov/15561381/).

▶️ Persistent pain is typically defined as lasting ≥3 months (https://pubmed.ncbi.nlm.nih.gov/30586067/), whereas recurrent pain refers to episodic pain with ≥24-hour duration, separated by at least one month of remission (https://pubmed.ncbi.nlm.nih.gov/19531986/).

▶️ Previous reviews have focused predominantly on psychological and demographic predictors of chronic neck pain (https://pubmed.ncbi.nlm.nih.gov/20466711/, https://pubmed.ncbi.nlm.nih.gov/31026716, ) https://pubmed.ncbi.nlm.nih.gov/32517732/, with limited attention to physical factors such as neuromuscular function, sensory changes, and motor control impairments (https://pubmed.ncbi.nlm.nih.gov/30690409/, https://doi.org/10.1038/s41598-022-14696-8, https://pubmed.ncbi.nlm.nih.gov/23849933/).

▶️ Identifying modifiable predictors of persistence and recurrence is crucial for developing targeted interventions (https://pubmed.ncbi.nlm.nih.gov/25659245/)

📘 In a brand-new systematic review, published in the “European Journal of Pain”, Yu et al. (2025) conducted a systematic review to evaluate both physical (e.g., cervical strength, range of motion, sensory thresholds) and psychological (e.g., catastrophizing, distress) predictors of persistent or recurrent NSNP.

📊 Results

🧠 Psychological predictors:

✅ Pain catastrophizing and psychological distress (e.g., depression, anxiety, perceived stress) were consistently associated with persistent and recurrent neck pain and disability, supported by low-to-moderate certainty of evidence.

✅ Catastrophizing predicted higher Neck Disability Index (NDI) scores and greater pain intensity

💪 Physical predictors:

❓ Findings for neck flexion strength, pain inducing pressure threshold (PPT), pain inducing cold threshold (CPT), conditioned pain modulation (CPM), temporal summation (TS), and neck endurance were inconsistent or limited.

❎ Cervical range of motion, cold pain threshold at the neck, and neck extensor strength showed no predictive value.

Certainty of evidence: Overall, evidence for psychological predictors was stronger than for physical measures, though all were limited by study design heterogeneity and small sample sizes.

💡 Conclusions

High pain catastrophizing and psychological distress are consistent predictors of persistent and recurrent NSNP and related disability. Evidence for physical predictors remains inconclusive due to methodological variability and limited longitudinal data.

The authors recommend incorporating early assessment of maladaptive psychological traits into clinical screening and exploring targeted cognitive-behavioral or multimodal rehabilitation strategies to prevent chronicity. In this context, Farrell and colleagues confirmed that psychological interventions provided by physiotherapists were more effective than standard physiotherapy for treating chronic, non-traumatic neck pain. The effect size was low to moderate (https://pubmed.ncbi.nlm.nih.gov/37731474/).

Oppdaterings kurs i albue problematikk i dag. En ledd som er ofte "glemt". Ta gjerne kontakt om du trenger hjelp med et ...
23/09/2025

Oppdaterings kurs i albue problematikk i dag.

En ledd som er ofte "glemt".

Ta gjerne kontakt om du trenger hjelp med et trøblete albue!

💪💪💪

20 års jubileum som fysioterapeut i dag!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 God sommer. ☀️
07/07/2025

20 års jubileum som fysioterapeut i dag!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

God sommer. ☀️

God lang-helg folkens!Klinniken er stengt på fredag.  https://www.facebook.com/100063709083552/posts/1256827569784201/?m...
28/05/2025

God lang-helg folkens!
Klinniken er stengt på fredag.

https://www.facebook.com/100063709083552/posts/1256827569784201/?mibextid=rS40aB7S9Ucbxw6v

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

Gratulerer med dagen.Fra mine, til dine. 🇳🇴
17/05/2025

Gratulerer med dagen.
Fra mine, til dine. 🇳🇴

https://www.facebook.com/100063709083552/posts/1220755326724759/
16/04/2025

https://www.facebook.com/100063709083552/posts/1220755326724759/

We used to think osteoarthritis was “wear and tear.”
But it turns out it’s more than mechanics. Much more than mechanics.

It’s genetic.
It’s metabolism.
It’s inflammation.
It’s systemic.

Your joints don’t break down from movement.

Our joints break down more from not moving.

That means you have more control than you think.
Improve your habits. Improve your health.
Your joints will thank you.

God påske!!Håper det er friskt og aktivt! 😎
11/04/2025

God påske!!
Håper det er friskt og aktivt!
😎

https://www.facebook.com/100044587811170/posts/1186746006154982/?mibextid=rS40aB7S9Ucbxw6v
21/02/2025

https://www.facebook.com/100044587811170/posts/1186746006154982/?mibextid=rS40aB7S9Ucbxw6v

Stop Babying It in Tendon Rehab!!!

❌ Rest doesn’t fix tendons.
❌ Ice doesn’t fix tendons.
❌ Anti-inflammatories don’t fix tendons.

✅ LOAD “fixes” tendons.

💪 Tendons don’t heal with time; they heal with stress. Pain doesn’t mean you should stop—it means you need the right kind of progressive load.

So stop waiting for the pain to “go away” before you move. That’s not how tendons work. They don’t want rest—they want to be strong enough to handle your life. The medicine to make them better is found in finding the right dose!!!!

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