Nøsen Yoga og Fjellhotell

Nøsen Yoga og Fjellhotell Velkommen til Nøsen. Vi har skapt et sted for helse og velvære. Hit kan du komme for å senke skul

To understand music on a deeper level is to let it move beyond sound. To feel it not only with your ears, but in your bo...
31/12/2025

To understand music on a deeper level is to let it move beyond sound. To feel it not only with your ears, but in your body and your soul. A note becomes a sensation, a rhythm a pulse, a melody a landscape you can step into.
What happens when you listen to a piece of music twice? The first time, it passes through you. The second time, you meet it. Familiarity opens new doors — a hidden harmony, a breath between notes, an emotion you didn’t notice before. The music hasn’t changed, but you have.
And what meaning emerges when you close your eyes and meditate with it? When the mind softens, the body listens. The music begins to settle in unexpected places: the chest, the belly, the spine. It stirs memories, images, feelings without names. Sometimes it soothes. Sometimes it unsettles. Sometimes it simply holds you.
In stillness, music becomes a mirror. It reflects what is already present and gently invites what is ready to surface. To listen this way is not to analyze, but to receive — allowing sound to guide you into deeper presence, deeper listening, deeper connection.

After a short holiday break, we’re back ❤️‍🔥🧘🏼‍♀️🧘🏻‍♂️
Our New Year’s retreat is in full bloom, and guess what? Our yoga...
29/12/2025

After a short holiday break, we’re back ❤️‍🔥🧘🏼‍♀️🧘🏻‍♂️
Our New Year’s retreat is in full bloom, and guess what? Our yoga sessions are now taking place in our… drumroll, please 🥁🥁🥁New Shala Ganesha! ❣️
While a few finishing touches are still on their way, the shala already stands tall in all its beauty. We couldn’t be prouder.🫶🏻
A full tour is coming very soon, stay tuned ✨

nosenyogaogfjellhotell

📸:

We know that the holidays can sometimes feel very stressful. Dinner needs to be absolutely perfect, the house clean and ...
23/12/2025

We know that the holidays can sometimes feel very stressful.
Dinner needs to be absolutely perfect, the house clean and everyone happy. But lets not forget what the holidays are really about. 🎄🙏✨
Togetherness. The privilege of having quality time with your loved ones. In peace and quiet.
Be grateful for the ones that are by your side. 🫂
Be grateful for your health. 🫀
Be grateful for this life. 🩷
Happy holidays, everybody.

Letting go is one of the most freeing things to experience, yet it’s one of the hardest to do...Aparigraha means non-gra...
19/12/2025

Letting go is one of the most freeing things to experience, yet it’s one of the hardest to do...

Aparigraha means non-grasping. Releasing control and meeting life with open arms instead of tight fists. There is courage in trust and spaciousness, and with it comes a lightness that the tightness of control can never reach.

Brahmacharya is often translated as moderation. A word that is connoted negatively. Moderation means restrictions, bound...
18/12/2025

Brahmacharya is often translated as moderation. A word that is connoted negatively. Moderation means restrictions, boundaries. But try to look at it this way: you are guiding your energy toward what nourishes you. 🌷

So when you finally put the phone down after a doomscroll session, you are protecting your mind from distraction. So it’s not about restriction and more about direction of your attention. 🧠✨

When you say “yes,” even though your mind screams “no,” that’s stealing. Stealing from your own energy, instead of choos...
17/12/2025

When you say “yes,” even though your mind screams “no,” that’s stealing. Stealing from your own energy, instead of choosing honesty. 🫸

Asteya means non-stealing. It means only taking what is freely given. Whether it’s time, attention, or energy. It’s the respect towards your own boundaries and enoughness. 🫶

They say that the truth is ugly. We disagree.If we admit something like “I feel off today,” that’s not ugly, that’s hono...
16/12/2025

They say that the truth is ugly. We disagree.
If we admit something like “I feel off today,” that’s not ugly, that’s honoring our true emotions.
Satya means truthfulness, spoken with softness, alignment and compassion. 🙏
Honesty means respecting your own needs, maybe going harder or softer in your practice or in your life. But it’s truly listening to yourself. ✨
Truth and kindness can coexist, it’s not one or the other. �

Do you need to push to the maximum of an asana? Why do you need to do that? Is it because you think an asana should look...
15/12/2025

Do you need to push to the maximum of an asana? Why do you need to do that? Is it because you think an asana should look a certain way?

Ahimsa means non-harm. Non-harm in your yoga practice, in the way you speak, think and act towards others but also towards yourself.
It’s an everyday choice. To choose softness without thinking of it as weakness, to choose strength without seeing it as aggression.

If you are already running around and thinking about what to gift your loved ones, why not a stay at Nøsen? What better ...
10/12/2025

If you are already running around and thinking about what to gift your loved ones, why not a stay at Nøsen? What better present than to gift the people that mean the most to you peace and a break from the hustle and bustle of cities? Find the link to our gift card in our bio.

Lots of love,

Your Nøsen Team 💚

About Karuṇā.“Ugh, someone took my usual spot in the shala today.” 😒“Maybe they didn’t realise.”😌“Yeah… I know. I just f...
08/12/2025

About Karuṇā.

“Ugh, someone took my usual spot in the shala today.” 😒
“Maybe they didn’t realise.”😌
“Yeah… I know. I just felt a bit thrown off.”😮
“That’s okay. Besides, small changes are good for the mind.”🙏🏻

In yoga, Karuṇā means compassionate awareness. It’s the ability to meet ourselves and others with softness instead of judgment. It’s where we allow more space, so that we can go through life steady, with strength and clarity.

Gathered in the new shala, staff and volunteers exchange small, nervous smiles. “How do we know when the twenty minutes ...
04/12/2025

Gathered in the new shala, staff and volunteers exchange small, nervous smiles. “How do we know when the twenty minutes are up?” someone asks. “The moment you hear waves, that’s your signal to lie down on your mat and feel the echo of your movement.” 💃🏼🕺🏻🌊
For many participants, it’s their first time joining something that resembles ecstatic dance or a shake-out. How we felt like and why it‘s beneficial? Read all about it on our Nøsen Blog. ❤️‍🔥

Have you ever shaken it out? 💓

Adresse

Panoramavegen, Vestre Slidre
Slidre
2960

Åpningstider

Mandag 09:00 - 21:00
Tirsdag 09:00 - 21:00
Onsdag 09:00 - 21:00
Torsdag 09:00 - 21:00
Fredag 09:00 - 21:00
Lørdag 09:00 - 21:00
Søndag 09:00 - 21:00

Telefon

+4748422888

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