Sansche Yoga & Massage Stavanger

15/04/2025

Recharge midday / midweek through combined movement and breath!

Available as drop-in (240kr) or join the full 9-week block from 23.4. to 18.6. (1710kr total; 190kr/session).

Save your drop-in at https://www.sansche-yoga.com/midday-recharge-flow
For the full 9-week block please send an email to mail@sansche-yoga.com.

Free trial for newcomers ☺️

https://www.sansche-yoga.com/midday-recharge-flow

This midday recharge flow is sequenced and paced in such way that you will leave class feeling refreshed, focused and energised for the rest of the day. We address the entire body, unwinding tension everywhere from the tips of the toes to the crown of the head, balancing conscious activation and co...

12/02/2024

Dear all (not just ladies, but really – ALL!)

This is so relevant, eye-opening and empowering – I have to share this with you! So whether you have a uterus yourself or not, at whatever point you are in your life, I encourage EVERYONE TO PLEASE LISTEN and help raise the awareness of women's health.
Because we all have partners, mothers, sisters, female colleagues or friends who might be struggling with symptoms and could do well with more empathy and understanding, let alone the scientific knowledge that is out there today!

Mental health issues, lack of energy and mental focus, emotional imbalances, loss of muscle mass and bone density, increase of visceral body fat and even supposedly unrelated conditions such as "frozen shoulder" are all part of the laundry list of symptoms that come along with (peri-) menopause and the associated drop in oestrogen ect.
Different from previous generations, at 2024 there now is a growing discussion about this and luckily, also less stigma involved.
Information is at our fingertips and makes it possible to take skilled and informed lifestyle choices that help mitigate the hormonal rollercoaster every woman is inevitably about to experience at some point in her life.
I am still pretty much at the beginning of my research and journey, but as a „tool“-freak and science nerd, I couldn’t be more excited about this knowledge, eager to try it out and expand my toolbox! Maybe you feel the same! Any case, make sure to spread the word to your mothers, sisters, partners and friends!

https://youtu.be/oQqcnYcKx68?si=Csw_qYXgg6DsImGx

10/03/2023

In case you can't make it to all sessions of the 5-week breathing course – no worries – they will be recorded and available to you as replay!
Details and registration at https://www.sansche-yoga.com/breathwork😀

09/03/2023

We are getting closer! Tuesday, 14th of March, we meet first time to unleash and explore the power of our breath!

In case you can't make it to all sessions – no worries – they will be recorded and available to you as replay!

Here comes the weekly agenda of the 5 weeks. Each session includes a lecture (see timetable), introduction of breathing exercises, time for practice and Q&A.

Safe your spot at https://www.sansche-yoga.com/breathwork😀

We are getting closer! Tuesday, 14th of March, we meet first time to unleash and explore the power of our breath!
In case you can't make it to all sessions – no worries – they will be recorded and available to you as replay!
Here comes the weekly agenda of the 5 weeks. Each session includes a lecture (see timetable), introduction of breathing exercises, time for practice and Q&A.
Safe your spot at https://www.sansche-yoga.com/breathwork😀

02/03/2023

MAGIC IN THE AIR!
Not sure if the 5-week course is for you?
Then join the DISCOVERY SESSION first! March 7th is when it happens! More info at https://fb.me/e/2IXJK9Xyy

11/02/2023

Yoga is about making you feel better in your own skin. And that’s why this fits: Watching Jacob Collier perform makes me feel better in my human skin – something that’s dearly needed these days I find (…let’s not go there for now).

I know it sounds like a lot, but I don’t think I exaggerate saying that he makes the world a better place! His performance spreads pure joy, opens the heart and makes crowds connect. And all of this even highlighted by the style he wears! Could it be MORE colourful?!

You don’t know Jacob Collier? Boy, check him out!

His intellect, creativity and presence seems almost supernatural, not to mention his musical skills. I understand very little of music, but the most acclaimed people in the music business don’t shy away from mentioning Mozart, Beethoven etc in respect of Jacob’s talent. But most importantly, that pure sense of joy spreading through the body when watching him perform, even if it’s just on the tiny screen of my laptop ...I wonder what it feels like watching him live!

He recently got most attention for his „audience choirs“, I think https://youtu.be/3KsF309XpJo
There is so much stuff on You Tube and FB, only yesterday I stumbled across this must-watch documentary "In The Room Where It Happens": https://www.youtube.com/watch?v=ERvd5QjupSU

I am in pure awe! Unfortunately, he’s way too young for me 🤣
But to wrap things up, I will have to overcome my flight shame, plant some tress somewhere and travel to one of his concerts this summer 🤩

Jacob conducts the audience in an uproarious 3-part-harmony encore, at the end of the homecoming DJESSE World Tour show in June 2022 :)TOUR TICKETS: http://w...

06/02/2023

CHANGE YOUR BREATH, CHANGE YOUR LIFE!

Stay tuned! We are soon going to start our 5-week Breathing Course! Just need to finalise the exact dates and time.

What you'll learn:
"WATER" Breathing: to balance your nerves and steady your mood any time.
"WHISKEY" Breathing: to crush stress and anxiety, and to sleep better.
"COFFEE" Breathing: to wake up, prepare for exercise, and naturally energise.....plus the science behind and how to make the most out of your breath!

We meet once per week in person (60 min) for the lecture, to practice plus Q&A.
You do your daily breathing exercises (approx. 10 min).
Email support throughout the duration of the course included.

More info at https://www.sansche-yoga.com/breathwork

04/02/2023

I feel very greatful for having been given the opportunity to present Yogabreathing & Breathwork at the "Konferanse om Scenekunstmedisin". It was an honor and great joy to get to know such gifted and passionate health professionals, body- and mindworkers from the area, working in so many different fields! Thank you Creo Rogaland 🙏❤️

02/02/2023

This has nothing to do with yoga (at least not in the most direct sense), but I still want to share and hope that many of you sign the campaign and help spread the word!🫶

Til tross for at vi har innført digital undervisning på barneskoler i stor skala, er det forsket lite på læringsutbytte og effekt. Derimot fins det stadig mer forskning på skadevirkningene av skjermbruk for barn. Dessuten viser pedagogisk forskning at barn lærer best gjennom aktive, fysiske l....

20/12/2022

This festive season, many people are opting for more personal, out-of-the-box, experience-based gifts 🎁 for their loved ones.

We love these thoughtful gift ideas by