Clairasana Yoga

14/01/2026

Vegan food you never imagine could be made from vegetables. Thanks for bringing us here. Thumbs up for Michelin guide

12/01/2026

January is for Planuary 🗓️✨
A month to plan, prepare, and build strong foundations — on and off the mat.

This January, we’re dedicating our time to First & Second Series study, conscious preparation, and planting the seeds for our 200-hour teacher trainings in 2026.

🧘 January Courses & Workshops

First Series Course
📅 20/1, 22/1, 27/1, 29/1
Refine fundamentals, build consistency, and deepen understanding of Primary Series.

Second Series Workshops
• 17 Jan – Hips Opening Workshop
• 24 Jan – Strengthening Workshop
• 31 Jan – 7 Headstands Workshop

🌱 Looking Ahead – Save the Dates
• 200-Hour Immersion Weekend → 01/03/2026
• 200-Hour Intensive → 01/07/2026

January is not about rushing.
It’s about planning wisely, practicing consistently, and committing consciously.

See you on the mat 💛


PrimarySeries YogaPractice YogaTraining
YogaTeacherTraining 200HourYTT YogaEducation
StrongAndSteady ConsciousPractice YogaCommunity

11/01/2026

Throwback December

07/01/2026

How to cross Vietnamese street like nobody business- part 2

06/01/2026

I recently speak with Troels Jacobsen, one of The Yoga Nest’s student and Director of Innovation at UIS, and his significant other, Benedict, about yoga, innovation, and what lies beyond both disciplines. Conversations like this offer rare insight and feel especially meaningful as we continue shaping the next chapter of Flow https://open.spotify.com/episode/0Xxrj68ooYhv1B4d7XhtNA?si=9GmsJvcARqWFEuPtnffXgQ&t=150

The Yoga Nest · Episode

04/01/2026

Still adapting from tropical warmth to winter time,
and moving through a light flu.

This season reminds me that strength isn’t always about doing more.
Sometimes, it’s about choosing gentle.
Choosing smart.
Choosing long-term health.

So today, I move softly.
I listen more.
I rest without guilt.

Because 2026 isn’t about burning bright and burning out.
It’s about sustainability, clarity, and inner intelligence.

May we all learn to honor the rhythm we’re in —
and trust that gentle choices build the strongest foundations.

✨






MindfulMovement
WellnessJourney
2026Intentions
HealingSeason

03/01/2026

Woke up feeling a bit under the weather today, so I’m choosing rest and recovery this weekend.

Traveling from 30°C in Vietnam to -5°C in Norway reminds me how important it is to listen to my body and adjust gently.

Wishing you all a soft landing into the weekend and a fresh start to 2026

ListenToYourBody SelfCareSaturday MindfulLiving WinterReset EnergyAwareness StartFresh2026

02/01/2026

Our 300-Hour Yoga Teacher Training Is Back!

We’re excited to kick off the new cycle of our 300-hour Advanced Yoga Teacher Training with a focused workshop series on the Second Series of Ashtanga Yoga — open to all serious practitioners, not just trainees!

✨ JANUARY WORKSHOP SCHEDULE

Each session runs from 13:00 to 15:00 on Wednesdays:
• Backbends – Wednesday, 10 January, 13:00–15:00
• Hip Openers – Wednesday, 17 January, 13:00–15:00
• Strengthening for Second Series – Wednesday, 24 January, 13:00–15:00
• The 7 Headstands – Wednesday, 31 January, 13:00–15:00

Each class will explore the biomechanics, energetic locks (bandhas), breath, and alignment needed to progress safely in the Second Series.

🔓 Open to All

Not enrolled in the 300-hour training? You’re still welcome to attend these workshops and deepen your understanding of the Second Series.

👉 [https://theyoganest.no/teacher-training-with-the-yoga-nest/300-hours-ashtanga-intensive-training-ryt300/ to read more about our 300-Hour Teacher Training and how to join the full program.

See you on the mat!

⸻

headstandpractice advancedyogapractice 300hourytt vinyasaflow yogaworkshop bandhas yogaanatomy practicenotperfection yogaforlife

01/01/2026

On the way to have Phở for breakfast credit by

31/12/2025

2025 filled my heart. 🤍

30/12/2025

Wellness tips for long flights during the holiday season

On long flights, I follow gentle recommendations from Conscious Flow:
I stretch whenever I can, drink plenty of juice, eat light with veggies, and truly prioritize self-care—before, during, and after the flight.

One simple reminder I love: don’t forget to look outside.
Watching the sunrise on the horizon is one of the quiet privileges of flying at 36,000 feet—a moment of awe, perspective, and gratitude.

At the end of the day, the deepest practice is simple:
learning how to be present, wherever you are.

✨ Breathe. Stretch. Observe. Arrive grounded. ✨

Hashtags:

WellnessLifestyle PresentMoment
TravelRituals HealthyHabits YogaOffTheMat
SunriseViews 36kFeet SlowDown

30/12/2025

Traveling from Vietnam to Norway this season ✨
I chose Vietnam Airlines for the long haul—13 hours from HCMC to London.

So… guess who my coach is on this long flight? 😉
Conscious Flow.

While I’m in the air, Conscious Flow tracks my sleep, energy, and HRV, and gently nudges me with simple activities to stay relaxed, grounded, and regulated—even at 35,000 feet.

My long-flight wellness tips:
• 🫁 Short breathing resets every few hours
• 🤍 Gentle mobility + circulation breaks
• 😴 Sleep when your body says yes (not the clock)
• 🌿 Stay hydrated, stay soft, stay present

Wishing you smooth, calm, and healthy holiday travels—wherever you’re heading 🌍✨

⸻

Hashtags:


HRV MindfulTravel JetLagRecovery
YogaLifestyle TechForWellbeing
VietnamToNorway HealthyTravel