Clairasana Yoga

02/12/2025

As we approach the final days of 2025, we’re preparing a little gift for our beloved The Yoga Nest members
Stay tuned, a beautiful surprise is coming

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02/12/2025

The landing from handstand into Vṛścikāsana becomes a smooth, supported road when technique meets strength.
My workshop on strength training for Second and Third Series is now open for registration.
If you’re ready to build power, stability, and fearless control—join me.
intermediateSeries advancedseries ashtangalove ashtangateachers ashtangapractice strengthandflexibility handstandtraining vrischikasana backbendtraining inversiontraining yogaworkshop yogainstavenger yoganorway theyoganest consciousflow

30/11/2025

29/11/2025

Ashtanga has always been a metaphor for life for me. Every time I step on the mat, I train my body to move beyond its comfort zone, so that when real challenges arise, I am already physically and mentally prepared. Even practicing in the tiny entrance of The Yoga Nest with Gigi quietly claiming her space becomes part of the teaching. I learn to soften, to make my body smaller, to adjust instead of resist. It reminds me that true strength is not about taking more space, but about meeting each moment with awareness, humility, and ease.

29/11/2025

There are always one or two more spaces at The Yoga Nest. huge thanks to .juul.96 for the lovely class and cake this morning.
The Ashtanga community in Stavanger is small and it stays strong when we have people like you who give space for others to grow. Thank you for being that person.

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27/11/2025

We’re thrilled to share that Flow has secured its first international partner acquisition welcoming young into our growing community!

This marks a big step in expanding our mission to support yoga practitioners, teachers, and studios with personalized insights, deeper connections, and meaningful progress.

Stay tuned — more collaborations, features, and conscious breakthroughs coming soon!

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25/11/2025

This December, I’m hosting a Strengthen & Bandha Integration Workshop — designed for practitioners who want to deepen their Ashtanga practice, understand true inner strength, and safely access the power required for advanced transitions.
’ll work through strengthening techniques from Second Series and selected foundations from Third Series, breaking them down in a grounded, accessible way.

Workshop date: 6 December
On-demand: The workshop will run only if enough students register before 29 November.

PM me to reserve your spot or to ask questions.
If you’re ready to grow your practice, this is your moment.

⸻

Hashtags:
SecondSeries Bandha YogaStrength AshtangaPractice YogaStavanger TheYogaNest YogaWorkshop CoreAndBandha AdvancedPractice AshtangaCommunity YogaJourney StrengthAndStability StavangerYoga

23/11/2025

Mysore sunday: no excuses, show up is the evidence

22/11/2025

Everyone is unique and one-size-fits-all yoga education no longer works.
That’s why we created our 300-hour Ashtanga Yoga Training On-Demand: a flexible, intensive, and deeply supportive program designed so no one is left behind.

Move at your own rhythm.
Learn in a way that fits your life.
And grow with a community that truly sees you.

Join us.
Sign up here: https://theyoganest.no/teacher-training-with-the-yoga-nest/300-hours-ashtanga-intensive-training-ryt300/

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18/11/2025

The Yoga Nest .no turns one year wiser, and we’re celebrating with a full day of practice and community!
Come flow, breathe, chant, eat, and meditate with us:

✨ 09:30 Pranayama
✨ 10:00 Led class
✨ 11:30 Chanting
✨ 12:00–13:00 BYO lunch & mingle
✨ 13:00–14:00 Meditation

We’d love to celebrate with you—see you on the mat!

18/11/2025

At the heart of our work is trust.
And something truly meaningful is on its way.
Stay tuned, you’ll want to be part of this.