Noemi ernæringsfysiolog

01/05/2023

https://m.youtube.com/watch?v=1XAgqAk1i08&feature=share

Artificial sweeteners are one of diet soda’s main ingredients. But studies have shown that the artificial sweeteners within diet sodas can cause a series of ...

09/02/2023

🥗 NUTRITION TIPS 🥗

How much do you know about fast food? ✌️

Fast food is the term that refers to food that is quickly prepared and that is served in specialty restaurants. Fast food refers to a high intake of red meat, saturated fat and concentrated sweets (meat-sweet diet), frequently associated with the western type diet. The most famous chains of fast food restaurants in the world are McDonald's, Burger King and KFC.

The people who consume fast food consume more calories, lipids, saturated fat, salt, fizzy drinks, French fries, hamburgers, pizza and very little vitamin A, vitamin C, milk, fruits and vegetables, compared to those who do not eat fast food. The most frequent diseases related to the consumption of fast food are: obesity, increased insulin resistance (diabetes type II), metabolic syndrome, increased oxidative stress, cardiovascular risk, risk of stroke, eye changes, depression.

On the other hand, there is the concept of slow food. So when we ask, “what is slow food?” the answer is: real food. Slow food is just food as it is meant to be. The slowness is nothing more than a way to call attention to the fact that we have allowed the convenience of fast food to define our relationship with food. Food is not supposed to be fast. What we eat takes time to grow. It takes time to draw nourishment from the earth and sun. So it makes sense that it takes us time to source, prepare, and to eat food 👌😍

In Mat&Trening we have a personal nutritionist that works individually with every customer 😎🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 matogtreningas@gmail.com

31/01/2023

https://godtarmflora.com/sl-1/?fbclid=IwAR0p83Y1KXiiHgJ9dXtIGg2Q5-2JhfS_RhyjBZqT9yXdvGI28yQFAtxTZcU

Derfor kan noen spise hva de vil uten å gå opp i vekt

17/01/2023

If you want to incorporate more healthy meals into your healthy low carb meal prep routine you must try this easy Greek sheet pan chicken dinner 🤩. You will love having this delicious sheet pan meal for quick lunches at work or low carb dinners on the go.

Ingredients:
• 6 cloves Garlic (minced)
• 1 Green pepper
• 1 Red onion
• 1 Zucchini
• 1 can beans
• 400 g chicken breast
• 2 tbsp Lemon juice, fresh
• 1/4 tsp Black pepper
• 1 Pepper, yellow
• 1 Red pepper
• 1 tbsp Oregano, dried
• 1 tbsp Parsley, dried
• 1/2 tsp Salt
• 2 tbsp Olive oil
• 1/4 cup Feta cheese

Preheat the oven at 220 degrees. Slice up the veggies. Combine veggies, chicken, beans, oil and seasonings (leave the feta cheese aside). Spray a baking sheet with olive oil and bake for 15 minutes. Remove from the oven, flip the chicken, mix around veggies and sprinkle the feta cheese on the top. Bake for another 10 minutes. Delicious!🧅🥒

05/01/2023

🥗 NUTRITION TIPS 🥗

Delicious green smoothie recipes:

1. Broccoli and lemon smoothie
Ingredients: 1 piece of broccoli, 2 lemons (juice), 1 cup of almond milk, 2 bananas.

2. Detoxifying green juice
Ingredients: 2 cups pineapple, 1 lemon, 1 orange, ½ cup fresh coriander, 4 cups spinach, 2 cups ice cubes

3. Smoothie with mind and cacao
Ingredients: ¼ cup fresh mint, 2 cups spinach, 1 cup almond milk, 2 teaspoons cacao, 2 bananas.

Preparation time: 5 minutes.
Method of preparation: put the ingredients in a blender; it is served immediately.

In Mat&Trening we have a personal nutritionist that works individually with every customer 😎🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 info@mattrening.com

20/12/2022

Holiday tips:
How to not gain weight this holiday season🌲❄️

1. Pay attention to the difference between hunger and fullness. Enjoy your food and savor your family's favorite meals with portions that leave you satisfied but not stuffed. If you are hungry, choose a healthier option, but if you are just bored try to do something useful with your time.

2. Small Plates. Take the small salad plate at the buffet. It really does make a difference! If you're on 'all inclusive', eat what you want, but limit yourself to what looks like a proper portion size for you.

3. Pass the Fruit, please. Eat lots of fresh fruit on your vacation. Veggies, too, but on vacation fruit is a good alternative to ice cream and cheesecake, when you're looking for a sugar-craving fix.

4. Eat fiber during meals. Consuming more plant-based whole foods will make you eat less unhealthy foods and keep your energy levels more stable. This mean fruits, veggies, whole grains, nuts, seeds.

5. Don't overdo the drinking. To keep the parties on the healthier side, women should aim for no more than a drink a day and men should only have two drinks daily.



6. Stay active. Make sure you try to have some time daily to get your body moving, whether it’s on a simple mat, a virtual spin class, a gym workout, running or a long walk.



8. Sharing is Caring. Make it easier to maintain your weight loss by indulging and sharing it with a loved one or a friend. Order that delicious dish, eat half, and then pass the plate so that someone else can enjoy it, too.

I wish you all Happy holidays🎉!

24/11/2022

🥗 NUTRITION TIPS 🥗

Buckwheat bread - another kind of bread 😎

Ingredients:
500 g of buckwheat flour,
50 g of sunflower seeds,
20 g of chia seeds,
1 sachet of organic yeast,
1 teaspoon of salt,
20 g of olive oil,
a pinch of coriander powder,
a pinch of allspice powder
All is mixed with 400 ml of warm water.

You will get a soft dough, which is placed on a baking tray and left to rest for 1 hour. Bake for 60 minutes at 180 degrees. If necessary, cover the bread during baking with a piece of moistened baking paper.

It's that simple! 😍 And delicious😊

🎄GET YOUR CHRISTMAS PRESENT🎄

In Mat&Trening we have a personal nutritionist that works individually with every customer. Nutrition consultation could be a great Christmas present for your loved ones! 🥰🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 info@mattrening.com