Noemi ernæringsfysiolog

01/05/2023

https://m.youtube.com/watch?v=1XAgqAk1i08&feature=share

Artificial sweeteners are one of diet soda’s main ingredients. But studies have shown that the artificial sweeteners within diet sodas can cause a series of ...

09/02/2023

🥗 NUTRITION TIPS 🥗

How much do you know about fast food? ✌️

Fast food is the term that refers to food that is quickly prepared and that is served in specialty restaurants. Fast food refers to a high intake of red meat, saturated fat and concentrated sweets (meat-sweet diet), frequently associated with the western type diet. The most famous chains of fast food restaurants in the world are McDonald's, Burger King and KFC.

The people who consume fast food consume more calories, lipids, saturated fat, salt, fizzy drinks, French fries, hamburgers, pizza and very little vitamin A, vitamin C, milk, fruits and vegetables, compared to those who do not eat fast food. The most frequent diseases related to the consumption of fast food are: obesity, increased insulin resistance (diabetes type II), metabolic syndrome, increased oxidative stress, cardiovascular risk, risk of stroke, eye changes, depression.

On the other hand, there is the concept of slow food. So when we ask, “what is slow food?” the answer is: real food. Slow food is just food as it is meant to be. The slowness is nothing more than a way to call attention to the fact that we have allowed the convenience of fast food to define our relationship with food. Food is not supposed to be fast. What we eat takes time to grow. It takes time to draw nourishment from the earth and sun. So it makes sense that it takes us time to source, prepare, and to eat food 👌😍

In Mat&Trening we have a personal nutritionist that works individually with every customer 😎🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 matogtreningas@gmail.com

31/01/2023

https://godtarmflora.com/sl-1/?fbclid=IwAR0p83Y1KXiiHgJ9dXtIGg2Q5-2JhfS_RhyjBZqT9yXdvGI28yQFAtxTZcU

Derfor kan noen spise hva de vil uten å gå opp i vekt

17/01/2023

If you want to incorporate more healthy meals into your healthy low carb meal prep routine you must try this easy Greek sheet pan chicken dinner 🤩. You will love having this delicious sheet pan meal for quick lunches at work or low carb dinners on the go.

Ingredients:
• 6 cloves Garlic (minced)
• 1 Green pepper
• 1 Red onion
• 1 Zucchini
• 1 can beans
• 400 g chicken breast
• 2 tbsp Lemon juice, fresh
• 1/4 tsp Black pepper
• 1 Pepper, yellow
• 1 Red pepper
• 1 tbsp Oregano, dried
• 1 tbsp Parsley, dried
• 1/2 tsp Salt
• 2 tbsp Olive oil
• 1/4 cup Feta cheese

Preheat the oven at 220 degrees. Slice up the veggies. Combine veggies, chicken, beans, oil and seasonings (leave the feta cheese aside). Spray a baking sheet with olive oil and bake for 15 minutes. Remove from the oven, flip the chicken, mix around veggies and sprinkle the feta cheese on the top. Bake for another 10 minutes. Delicious!🧅🥒

05/01/2023

🥗 NUTRITION TIPS 🥗

Delicious green smoothie recipes:

1. Broccoli and lemon smoothie
Ingredients: 1 piece of broccoli, 2 lemons (juice), 1 cup of almond milk, 2 bananas.

2. Detoxifying green juice
Ingredients: 2 cups pineapple, 1 lemon, 1 orange, ½ cup fresh coriander, 4 cups spinach, 2 cups ice cubes

3. Smoothie with mind and cacao
Ingredients: ¼ cup fresh mint, 2 cups spinach, 1 cup almond milk, 2 teaspoons cacao, 2 bananas.

Preparation time: 5 minutes.
Method of preparation: put the ingredients in a blender; it is served immediately.

In Mat&Trening we have a personal nutritionist that works individually with every customer 😎🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 info@mattrening.com

20/12/2022

Holiday tips:
How to not gain weight this holiday season🌲❄️

1. Pay attention to the difference between hunger and fullness. Enjoy your food and savor your family's favorite meals with portions that leave you satisfied but not stuffed. If you are hungry, choose a healthier option, but if you are just bored try to do something useful with your time.

2. Small Plates. Take the small salad plate at the buffet. It really does make a difference! If you're on 'all inclusive', eat what you want, but limit yourself to what looks like a proper portion size for you.

3. Pass the Fruit, please. Eat lots of fresh fruit on your vacation. Veggies, too, but on vacation fruit is a good alternative to ice cream and cheesecake, when you're looking for a sugar-craving fix.

4. Eat fiber during meals. Consuming more plant-based whole foods will make you eat less unhealthy foods and keep your energy levels more stable. This mean fruits, veggies, whole grains, nuts, seeds.

5. Don't overdo the drinking. To keep the parties on the healthier side, women should aim for no more than a drink a day and men should only have two drinks daily.



6. Stay active. Make sure you try to have some time daily to get your body moving, whether it’s on a simple mat, a virtual spin class, a gym workout, running or a long walk.



8. Sharing is Caring. Make it easier to maintain your weight loss by indulging and sharing it with a loved one or a friend. Order that delicious dish, eat half, and then pass the plate so that someone else can enjoy it, too.

I wish you all Happy holidays🎉!

24/11/2022

🥗 NUTRITION TIPS 🥗

Buckwheat bread - another kind of bread 😎

Ingredients:
500 g of buckwheat flour,
50 g of sunflower seeds,
20 g of chia seeds,
1 sachet of organic yeast,
1 teaspoon of salt,
20 g of olive oil,
a pinch of coriander powder,
a pinch of allspice powder
All is mixed with 400 ml of warm water.

You will get a soft dough, which is placed on a baking tray and left to rest for 1 hour. Bake for 60 minutes at 180 degrees. If necessary, cover the bread during baking with a piece of moistened baking paper.

It's that simple! 😍 And delicious😊

🎄GET YOUR CHRISTMAS PRESENT🎄

In Mat&Trening we have a personal nutritionist that works individually with every customer. Nutrition consultation could be a great Christmas present for your loved ones! 🥰🤩

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 info@mattrening.com

10/11/2022

🥗 NUTRITION TIPS 🥗

Why should we eat broccoli? 🥦

1. Reduces cholesterol: due to the increased content of soluble fibers, which "binds" cholesterol and removes it from the body.
2. For detoxification: it contains antioxidants that fight against carcinogens.
3. Protects the heart: it strengthens the blood vessels thanks to an anti-inflammatory substance it contains, called Sulforaphane. Also, the content of B vitamins in broccoli helps to regulate the level of homocysteine ​​(a high level of homocysteine ​​can lead to coronary heart disease).
4. Improves digestion: thanks to the high fiber content, eating broccoli regulates constipation and nourishes the beneficial bacteria in the gut.
5. Eye health: it contains two antioxidant substances from the category of carotenoids (lutein and zeaxanthin), which improve vision, having a protective effect against cataracts and macular degeneration.
6. Anti-inflammatory effect: especially for joints (arthritis), due to the Sulforaphane content. Also, some studies have shown the benefits of broccoli consumption in allergies caused by toxic substances, in that it helps reduce chronic inflammation).
7. Cancer prevention: due to the Sulforaphane content.

In Mat&Trening we have a personal nutritionist that works individually with every customer.

We create a meal plan based on your lifestyle, schedule, eating habits, allergies, digestive problems and personal goals, so the meal plan you get is easy to follow and to maintain later on 💪😍

Contact us now and start your way to a healthier and happier life! 😍😍😍

P.S.: you do not need to be a customer of Mat&Trening to have a nutrition plan from us 😊

For more info or bookings contact us:
📲 477 20 619 (call, sms or WhatsApp)
📩 info@mattrening.com

20/10/2022

I tried this tasty new recipes😋😋

Servings: 4

For the rice:
1 cup rice + 2 cups water
1/2 tablespoon turmeric
1 bay leaf 🍃
1/4 teaspoon Pepper

Grill or bake some chicken breast/wings or boneless chicken thighs (600 g).

For the diced veggies:
2 big tomatoes (240g) 🍅
100g red onion
1 large cucumber (140g) 🥒
+ 3 tablespoons of dried tomatoes (canned)

For the final bowl/plate:
1/4 of the cooked rice
1/4 of the cooked chicken
1/4 of the diced veggies
2 tablespoons hummus
Sprinkle of paprika
Sprinkle of feta cheese.

Bon Appétit!🥣

11/10/2022

Can fasting with water boost our immunity?

A 3-day fast can regenerate the entire immune system, even in the elderly (fasting with water+tea). Many studies have shown that "starvation" causes the body to produce white blood cells, which have a role in the fight against infections. Researchers at the University of Southern California say that this finding would be especially beneficial for patients who have conditions that lower their immunity, such as those undergoing chemotherapy. Benefits have also been seen in the elderly, who have a weakened immune system and are generally unable to effectively fight off common infections.

Fasting causes a "regenerative switch" in the body, which causes stem cells to produce new white cells in the body (these being essential for the entire immune system). At the same time, the body "gets rid" of damaged or "aged" components through the autophagy mechanism. Long fasting (>24h) forces the body to use the body's glucose and fat stores as an energy source.
In one study, participants were asked to fast regularly for 2 or 3 days over a period of 6 months. After these 6 months, they were evaluated and it was found that fasting led to a decrease in the PKA enzyme. This enzyme is correlated with the acceleration of the aging process, but also with the development of cancer.

When you fast, the body tries to conserve energy, a process that leads to the recycling of damaged immune cells. It has been observed that fasting for 72 hours helps patients undergoing chemotherapy in reducing the toxicity related to this treatment.

Fasting is not recommended for breastfeeding or pregnant women and for people who have eating disorders (anorexia, bulimia).

27/09/2022

What should I do with my sweet tooth?

Everyone craves from time to time (some more often than others) certain foods, especially something sweet (the most blamed being chocolate). These cravings are not only "in our heads", as some say, but they have a physiological cause, the central nervous system and the bacteria in the gut is responsible. There are certain pathogenic bacterial species in the intestines, which feed on refined sugars (sweets), and which transmit signals to the central nervous system, producing that "imperative need" to eat something sweet at that moment (these bacteria practically demand that they to be fed).

Emotions are a very important component when it comes to craving, especially when we face anxiety or stress. Sugars increase the level of serotonin (the hormone of happiness) and make us forget about problems for the moment.

It is very important to understand that it is not only in your head, but is a complex physiological mechanism that is the basis of these food cravings. Your body sends you signals that you should take into account. Sometimes the body is deprived of certain minerals or vitamins, so if you crave a food, you probably need an important component of that food.

- If you crave chocolate, cake (sweets), the body needs glucose, tryptophan and magnesium. Replace these foods with healthier options that contain these elements: nuts, bananas, oatmeal, fresh fruit

- If you crave fast food and chips, your body needs sodium and more energy. Replace them with olives, fish or cheeses.

Probiotic supplements with Bacillus species help reduce appetite, especially for sweets, because they repopulate the digestive tract with good bacteria. Magnesium, Chromium and Zinc supplements have also been proven to be effective in reducing sweet cravings, so your body will no longer lack these minerals.

Learn to identify the moments when you have these cravings because you are angry or anxious, and find another way to get rid of negative emotions!

16/09/2022

HELSEFREDAG🍏 Her kommer det et enkelt tips og info fra vår ernæringsekspert, .kosthold

When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants. 60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs. 

An average serving of 2 eggs contains:
82% of your daily vitamin D requirements
50% of your daily folate requirements
25% of your daily riboflavin (Vitamin B2) requirements
40% of your daily selenium requirements
Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet. 

Hvis du trenger ernæringsråd eller en kostplan, book en time med vår ernæringsrådgiver Noemi McClusky.

Mail: sofronienoemi@gmail.com,
Tlf: 96733816,
eller bare ta kontakt! 👋

Vi ønsker dere en flott helg! 😎👋