Robert Hart Physiotherapy

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Robert Hart Physiotherapy Physio 💪
Osteopathic adjustments 🩻
Acupuncture 🪡
Exercise programs🏋️‍♂️

🌞 Ready to move better this summer? 🌞We’re offering 50% OFF physiotherapy sessions all June! 🧠💪Whether it’s nagging pain...
31/05/2025

🌞 Ready to move better this summer? 🌞
We’re offering 50% OFF physiotherapy sessions all June! 🧠💪

Whether it’s nagging pain, a recent injury, or something that’s holding you back — let’s fix it properly so you can enjoy an active summer doing what you love. ☀️🏃‍♀️🚴‍♂️🏄‍♀️

💥 What’s included:
✅ Full assessment & diagnosis
🤲 Hands-on treatment
📋 Personalised exercise program
🎯 Long-term results — not just a quick fix

📆 Limited slots available — book now and start feeling your best!

🔗 www.roberthartphysiotherapy.com

🏃‍♂️ Injury Prevention Screening 🏃‍♀️Want to stay active and injury-free? Our screening checks your body for any weak sp...
19/05/2025

🏃‍♂️ Injury Prevention Screening 🏃‍♀️

Want to stay active and injury-free? Our screening checks your body for any weak spots before they cause problems. We look at:
✅ Mobility
✅ Stability
✅ Strength
✅ Functional Movement

Perfect for athletes, weekend warriors, or anyone who wants to move better and train smarter.

Book your session today and keep your body performing at its best! 💪✨
👉 roberthartphysiotherapy.com

Is your weight centered — or are you leaning all day without realising it?Try this quick weight shift test:Stand barefoo...
19/05/2025

Is your weight centered — or are you leaning all day without realising it?

Try this quick weight shift test:

Stand barefoot, arms relaxed

Close your eyes

Gently shift your weight left → right, then forward → back

Where do you naturally settle?

🧠 If you notice you’re heavier on one side or forward on your toes, your body is compensating. That can create tension in your neck, hips, or knees — even if your posture looks fine.

Postural control starts from the ground up.

Fix your pelvic tilt — no equipment, no nonsense.If your hips tilt forward and your lower back is overarched, this simpl...
19/05/2025

Fix your pelvic tilt — no equipment, no nonsense.
If your hips tilt forward and your lower back is overarched, this simple drill can help you reset.

Try this:

Lie on your back, knees bent

Flatten your lower back into the floor

Gently tuck your tailbone under

Draw your ribs down — like closing a book

Hold for 5 seconds, then release. Repeat 10x

🧠 The goal?
Activate your deep core and glutes, realign your pelvis, and train your body to feel neutral again.

It’s not about holding perfect posture — it’s about building control and awareness.

💬 Tried this? Let me know how it feels.
📲 Save it — your lower back will thank you.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
Saturday 09:00 - 12:00

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