Fysio Skirmantas

17/11/2024

Tired of running injuries? Transform your stride and run pain-free!🚀

I’m thrilled to introduce the ‘Run Resilient Blueprint’, part of PACE SETTER app, designed for runners who want to become stronger, injury- free and unstoppable!🏃📲

With personalized coaching, a resilient running blueprint, and an empowering community, this program will keep you motivated, strong, and on the right track!💪🏻

Are you in? Drop a “🔥” if you are ready to set your pace and become a stronger runner!

Early access spots are filling up fast! Do not miss your chance to join!

17/05/2024

Gratulerer med dagen, Norge 🇳🇴

21/04/2024

🏌️‍♂️✨ Swinging into a new hobby! A few months ago, I decided to take on golf, and let me tell you, it's a journey of persistence and gradual progress. Today, I'm sharing a quick clip from my practice at the golf course ranges (check out the video!). Each swing brings a little improvement, and while I’m still far from a perfect swing, it’s thrilling to see the progress unfold! 🌟

As a physiotherapist, I constantly emphasize to my clients that consistent practice is key to mastering any skill, and golf is no exception. Each session, no matter how small the progress, adds up to significant improvements over time. Just like in life, sticking with it and embracing the process leads to rewarding results.

Here's to celebrating the small wins and staying patient and persistent! Remember, every master was once a beginner. I still have a long way to go, but I’m enjoying every step of the journey! 🌱

13/01/2024

Ever feel like your walk just isn't quite right? It could be more than just an off day. Let's dive into the world of ankle overpronation
check my new video on youtube :)

Signs and Symptoms of Ankle Overpronation: key signs and symptoms to look out for, such as uneven wear on shoes, flat arches, and related discomfort in the f...

25/12/2023

🎄 Merry Christmas everyone! Today, I decided to embark on a cross-country skiing adventure. The weather was a delightful mix of sunny patches and gentle snowstorms, perfect for skiing. The winter landscapes were breathtaking. I took it easy, gliding at a leisurely pace and occasionally stopping to capture some beautiful photos and videos. Managed to cover almost 13 km - not bad for a Christmas day! Now, back at the mountain cabin, eagerly awaiting the evening. I'll be heading to the airport to pick up my family flying in from Lithuania later tonight. Hope your Christmas is as joyful and fulfilling as mine! ❄️🎿 "

24/12/2023

19/12/2023

About importance of the ankle 🤓

This introductory video explains what ankle overpronation is in simple terms, describing it as a condition where the foot rolls inward excessively. It highli...

18/12/2023

Kemtai offers an AI-powered home workout experience, similar to having a personal trainer or physiotherapist at home. It uses your we**am to give real-time feedback on exercise form, ensuring safe and effective workouts. Perfect for those in physiotherapy or seeking personalized fitness guidance!

21/11/2023

Now it's my moment of zen after hours of giving back to others. Taking care of myself so I can take care of my clients . "

17/11/2023

Early morning workouts have a charm of their own, especially when graced with a view like this. Wrapped in the cozy embrace of Ålgård's winter beauty, I found extra motivation from the training center ÅLGÅRD SPORT & HELSESENTER window today. The serene white blanket over the town whispered words of encouragement. It's moments like these that remind me how rewarding it is to rise with the sun and start the day energized. "

17/11/2023

🌟 Decoding Common Pains: Biomechanics and the Role of Myofascia 🌟

Hello, amazing community! As your physiotherapist, I'm here today to illuminate the connection between common pain points and biomechanical imbalances, with a special focus on the often-overlooked role of myofascia.

🔍 What is Myofascia?
Myofascia refers to the muscle (myo) and the fascia (the connective tissue surrounding muscles and organs). Think of it as a network of elastic webs that help support and give structure to your body.

1. Neck and Shoulder Pain
Biomechanical Cause: Often arises from poor posture, especially with prolonged sitting or phone use. This can strain the neck muscles and fascia.
Myofascial Role: Tightened fascia in the neck and shoulders can restrict movement and contribute to pain.
Solution: Try myofascial release techniques like gentle stretching or using a massage ball.

2. Back Pain
Biomechanical Cause: Commonly linked to weak core muscles, leading to an imbalance that strains the back.
Myofascial Role: The fascia in the lower back can become stiff and tight, exacerbating discomfort.
Solution: Engage in exercises that strengthen the core and enhance flexibility, alongside myofascial release for the lower back.

3. Osteoarthritis
Biomechanical Cause: This joint condition is often worsened by misaligned movement patterns that increase wear and tear on the joints.
Myofascial Role: Tight fascia around joints can restrict movement and worsen joint pain.
Solution: Focus on joint-friendly activities and exercises that maintain mobility, along with regular myofascial release around affected joints.

🌱 Understanding the Interplay
Realizing how myofascia interacts with our muscles and joints is crucial in addressing these common pains. Myofascial release, whether through massage, stretching, or foam rolling, can significantly improve mobility and reduce discomfort.

If you're experiencing these common issues, integrating myofascial release into your routine can offer relief. I’m always here to guide you through personalized exercises and techniques for your specific needs!

16/11/2023

🌀 Unveiling Common Pains and Foam Roller Solutions 🌀

Hey everyone! Today, let's merge the world of biomechanics with practical solutions for common pains, focusing on exercises using a massage ball and foam roller. These tools are fantastic for addressing muscle tension and improving mobility!

🌟 Foam Roller and Massage Ball Magic
These tools work wonders for self-myofascial release, helping to relieve muscle tightness and improve blood circulation. They're an extension of our hands in physiotherapy, allowing for deep, targeted relief.

1. Lower Back Relief

Exercise: Gently roll your lower back over the foam roller. Avoid rolling directly on the spine; focus on the muscles to either side.

Benefit: Helps release tight muscles and improve spinal mobility, reducing lower back pain.
2. Easing Shoulder Tension

Exercise: Use a massage ball against a wall to target areas around your shoulder blade. Move slowly, applying gentle pressure on tight spots.

Benefit: Releases tension in the shoulder muscles, aiding in reducing discomfort caused by poor posture or overuse.

3. Alleviating Neck Stiffness

Exercise: Lay on the ground and place the foam roller under your neck. Gently roll side to side, focusing on the muscles at the base of your skull.

Benefit: Helps ease neck stiffness, promoting better alignment and reducing strain.

4. Soothing Hip Discomfort

Exercise: Sit on a foam roller and gently roll over your glutes and outer thighs.

Benefit: Releases tightness in the hip area, which can alleviate pain and improve hip mobility.

5. Calming Knee Pain

Exercise: Use a foam roller on your thighs, rolling from above the knee up to the hips.

Benefit: This can help ease tension in the muscles around the knee, reducing stress on the joint.

Remember, while these exercises are helpful, they're part of a broader approach to managing pain and improving biomechanics. Always listen to your body, and don't hesitate to reach out for personalized advice and guidance.