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16/02/2026

Some heartfelt words on Colic 👶🏼 There’s no defeat in getting help - it is stressful so teamwork can be a lifesaver - family, friends and professionals could bring value beyond belief 💛 We see «colic» babies everyday in clinic and finding the cause is essential 👇🏼 Ask us about it - we’re here to help 👇🏼

Merry Christmas to all 🎄 Wishing the best to each and every one of you for the holidays - near and far ❤️ Much love and ...
24/12/2025

Merry Christmas to all 🎄 Wishing the best to each and every one of you for the holidays - near and far ❤️ Much love and gratitude from our little family to you and yours 🥰💛

A very under-communicated thing is that playtime with your child starts already the first week and not when they are a b...
02/12/2025

A very under-communicated thing is that playtime with your child starts already the first week and not when they are a bit bigger and can mess around more 😊 Singing to and dancing with your baby is hugely beneficial from day 1 and it’s also a lot of fun 💛 It promotes deep connection, the movements help baby’s balance processing, muscle development, sensory regulation - and the tones, sounds and expressions help a lot with communication and language 👶🏼🥰 Here’s a challenge: each day put on your favorite tune and do a dance off with your little one 🕺🏼 It’s great for you too 🤩 Are you in?!? 👇🏼

Your baby’s first year isn’t just a collection of milestones — it’s the foundation for their future. 🧠💛✔️ Rolling, crawl...
28/11/2025

Your baby’s first year isn’t just a collection of milestones — it’s the foundation for their future. 🧠💛

✔️ Rolling, crawling, and walking aren’t just movements — they wire the brain.
✔️ Feeding, sleep, and routines don’t just get you through the day — they build confidence and security.
✔️ Connection and play aren’t just fun — they create resilience for life.

That’s why we’re sharing our «Baby Steps 0–12 Month Social and Motor Milestones Ebook» at 25% off — so you can feel confident, supported, and at peace in your baby’s most important year 🥰

👉 Normally priced at $17,- just comment BABYSTEPS to get it 25% off before Monday Dec. 1st. 💛 Get Babysteps now and replace overwhelm with clarity 👇🏼 💛

I’ll never forget the day I jumped on a trampoline 6 months postpartum… and peed down my legs.I was shocked. Embarrassed...
28/11/2025

I’ll never forget the day I jumped on a trampoline 6 months postpartum… and peed down my legs.

I was shocked. Embarrassed. And honestly—I had no idea my pelvic floor was still that weak.

I’d been training like normal, thinking I was doing everything right. I even added more kegels, which helped a little... but not enough.

It wasn’t until I discovered hypopressive exercises that everything changed.

Now, after three pregnancies and three vaginal births,
→ My core is connected again
→ My abdominal separation is healed
→ My pelvic floor feels strong
→ And yes—I can finally jump on a trampoline without leaking🙏🏻

If you’re postpartum (whether it’s been 6 weeks or 6 years) and feel like “something’s off” with your core or pelvic floor—
You’re not alone.
And there is something you can do❤️

It’s Black Weekend and our course is now on 25% off - comment «NEWME25» to get started 💛 I’d love to help you feel strong and connected again. 📷 pregnancy and birth by ❤️

Many women exercise a lot after pregnancy but can’t seem to slim their waistline 😔This is most often because the connect...
28/11/2025

Many women exercise a lot after pregnancy but can’t seem to slim their waistline 😔

This is most often because the connection between the core and pelvic floor is disrupted and does not function well - this means the muscles can’t support pressure from the inside adequately 😔

This was an issue I had as well until I found a way of connecting to my pelvic floor and I noticed several changes within just a few weeks

I had pain during in*******se, some urinary leakage with strain and my waist was not as it used to - even months after birth 🫣

But I started doing hypopressive exercise for about 10 minutes 3-4 times a week and it changed everything 🥰

It works by re-connecting you to your diaphragm, core and pelvic floor through specific positional breathing exercises and lowering intra-abdominal pressure 👍🏻

It really helped me so I partnered with my instructor to create a program for moms in my clinic, and moms who follow me online who have not been guided properly before 🥰 It’s now on sale at 25% off 🤩

Comment NEWME25 if you want to learn more about it 👍🏻

Dad time matters more than you think.Just getting down on the floor with your baby boosts strength, confidence, and mile...
27/11/2025

Dad time matters more than you think.
Just getting down on the floor with your baby boosts strength, confidence, and milestone readiness.

If you want to understand what your baby should be working toward, when milestones typically happen, and why each step matters, our BABYSTEPS guide breaks it all down in a clear, calm way — without overwhelming you.

Comment BABYSTEPS for the link 👇

The best parenting advice I can give?Connection beats perfection — every single time. 🤍Your baby doesn’t need flawless r...
26/11/2025

The best parenting advice I can give?
Connection beats perfection — every single time. 🤍

Your baby doesn’t need flawless routines, the perfect nursery, or a schedule that never slips.

They need you.
Your presence.
Your love.
Your connection.

That’s what builds trust, safety, emotional security… and even supports their brain development.✨

If you want to learn how to support your baby’s development in a simple, loving, realistic way — from tummy time to milestones to primitive reflexes — our popular BABYSTEPS guide is 25% off this week.

Comment BABYSTEPS and I’ll send you the link. 🤍

If you’ve ever wondered:“Is my baby on track?”“Are we doing enough?”“Why do some steps feel so hard?”You’re not alone. ❤...
26/11/2025

If you’ve ever wondered:
“Is my baby on track?”
“Are we doing enough?”
“Why do some steps feel so hard?”
You’re not alone. ❤️

The truth is: milestones don’t just “happen.”
They build on each other — step by step — creating your baby’s foundation for movement, balance, coordination and brain development.

That’s why we created BABYSTEPS: a practical, supportive guide that helps you understand what to expect, when to expect it and why it matters.
Motor milestones, social milestones, primitive reflexes, tummy time… everything you need to finally feel calm and confident.

Thousands of parents have already used it to support their baby’s development.
Now it’s 25% off for Black Week until Sunday, Nov 30.

Comment BABYSTEPS and I’ll send it to you. 🤍

This is obviously not restricted to dads 💛 All loving interaction will have a positive impact on your infant 👶🏼 Everyone...
24/11/2025

This is obviously not restricted to dads 💛 All loving interaction will have a positive impact on your infant 👶🏼 Everyone can bring something special to the table 💛 It’s amazing how responsive their growing brain is 🧠 If you want to learn all about physical and emotional development that first year just comment «BABYSTEPS» 👶🏼 We created an essential e-book that also provides how to progress with tummytime and primitive reflexes 🤩 It’s black week and we’re doing 25% off everything - that’s a sensational deal 🤩

I always tell parents to pay attention to the developmental milestones because they tell a story 👶🏼 If a milestone is de...
21/11/2025

I always tell parents to pay attention to the developmental milestones because they tell a story 👶🏼 If a milestone is delayed or skipped it is worth finding out why. Sometimes it’s just circumstances and other times it can be a deeper issue 👶🏼 Learn what is normal and get it checked if you notice something that concerns you 👩🏼‍⚕️ When you know the what, why and when of your baby’s growth it empowers you and causes less anxiety and doubt. That is a true super power for a new mom or dad 💛 We’ve made an ebook explaining every physical and social milestone of the first 12 months as well as proper tummytime progression and more 🥰 Just comment «BABYSTEPS» to get your copy now to make that first year so much easier 👇🏼

Tummytime has been proven to help development in so many different ways 👶🏼 Some include muscle strength, posture, motor ...
17/11/2025

Tummytime has been proven to help development in so many different ways 👶🏼 Some include muscle strength, posture, motor development, and even coordination and problem solving 🧠 as well as headshape 💛 In our brand new ebook «Baby Steps» we cover all the physical and social development milestones babies acquire from 0 to 12 months of age 👶🏼 We also cover tummytime progression and primitive reflexes. It’s the ultimate infant development guide. That first year can build such a solid base 🙌🏻 Know what to expect, when to expect it and why it’s important 🥰 Comment «BABYSTEPS» to stop second guessing yourself and parent with clarity ❤️

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