Sines Yoga

10/10/2021

We put so much energy toward the things we can't control, and so little energy toward the things we can. Imagine if you made the shift...

18/09/2021

12/09/2021

Tired of waiting…?

And if you've been waiting for a sign, this is it!

05/11/2019

Never thought of it like this!

10/09/2019

☺️

07/08/2019

You can see significant positive changes in just 15 minutes a day.

13/06/2019

Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with generating arousal.

04/06/2019

Fix body aches and pains, prevent heart disease, control blood pressure and more by doing these simple yoga poses.

02/06/2019

Many veterans have taken advantage of yoga as a technique to calm inner turmoil and as an alternative to destructive forms of self-medicating.