Optimal Eye Health Program

20/11/2024

Microstim eye therapy study shows its effectiveness for vision improvement and for slowing down the progression of eye disease. Results attached are for patients with macular degeneration (wet and dry) and Stargardt's disease.

⭐️For 25% of patients vision improved by 4 or more lines on the Snellen test.
⭐️Only 1% of patients using MicroStim had vision deterioration. For the remaining 99% the progression has stopped.

🌐 https://www.optimaleyeprogram.com/microstim-learn-more

15/02/2024

Understanding the Impact of Stress on Eye Health

In our fast-paced world, stress has become an almost inevitable part of daily life. From work deadlines to personal responsibilities, the pressures we face can take a toll on both our mental and physical well-being. While we often associate stress with conditions like headaches or high blood pressure, its effects on eye health are equally significant yet often overlooked.

Stress doesn't just affect our mood; it can manifest physically throughout our bodies, including our eyes. Here are some ways stress can impact eye health:

1. Dry Eyes
Stress can lead to a decrease in tear production, resulting in dry, irritated eyes. When we're stressed, we may blink less frequently or with less force, leading to insufficient lubrication of the eyes. Prolonged periods of dryness can cause discomfort, redness, and even damage to the cornea.

2. Increased Eye Pressure:
For individuals with conditions such as glaucoma, stress can exacerbate symptoms by increasing intraocular pressure. Elevated pressure within the eye can damage the optic nerve, leading to vision loss if left untreated. Managing stress levels is crucial for minimizing the risk of complications in individuals with glaucoma.

3. Worsening of Existing Conditions
Stress can exacerbate pre-existing eye conditions such as uveitis, iritis, or ocular migraines. Inflammation in the eye can flare up during periods of heightened stress, leading to pain, sensitivity to light, and vision disturbances.

4. Vision Changes
Stress can cause temporary vision changes, such as blurry vision or difficulty focusing. These symptoms are often transient and resolve once stress levels decrease. However, chronic stress may contribute to long-term vision problems if left unmanaged.

5. Impact on Lifestyle Choices
Stress can influence lifestyle choices that indirectly affect eye health. For example, individuals under stress may be more likely to engage in unhealthy behaviors like smoking or excessive alcohol consumption, both of which can contribute to various eye diseases, including macular degeneration and cataracts.

Addressing stress is essential for maintaining overall health, including the health of our eyes. Here are some strategies to help manage stress and promote eye health:

✅Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine to reduce stress levels.
✅Prioritize Sleep: Aim for seven to nine hours of quality sleep each night to support overall well-being and reduce eye strain.
✅Take Regular Breaks: If you spend extended periods in front of screens, take frequent breaks to rest your eyes and reduce digital eye strain.
✅Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, and stay hydrated to support eye health.
✅Seek Support: Don't hesitate to seek support from friends, family, or a mental health professional if you're feeling overwhelmed by stress.

By recognizing the link between stress and eye health and taking proactive steps to manage stress effectively, we can protect our vision and enjoy clearer, more comfortable eyesight for years to come.

08/02/2024

Should you supplement magnesium for glaucoma?

Research published in 2020, conducted on a group of 31 people with glaucoma, showed that taking certain supplements can improve vision and reduce intraocular pressure (1).

Treatment with supplements containing:
-homotaurine
-carnosine
-forskolin
-vitamins B1, B2 and B6
-Folic acid
-magnesium

Research has proven that it is possible to slow down the rate of progression of vision damage and improve visual functions. Patients used supplements and measurements were taken after 2 and 6 months of treatment.

Patients also showed significant reductions in intraocular pressure, improved light sensitivity and contrast sensitivity, and improved quality of life.

Other studies performed in 2022 also confirm that supplementation in the case of glaucoma is of great importance. In these studies, only magnesium supplementation was used in 46 people with open-angle glaucoma (2).

Daily magnesium supplementation has been shown to be very helpful in reducing the rate of progression of glaucoma, thereby improving visual function and patients' quality of life.

Magnesium can help people with glaucoma by improving blood flow in the eye. It also has neuroprotective effects by inhibiting the release of glutamate, a compound that can cause oxidative stress and cause damage to the optic nerve.

Bibliography
1. Rolle T, Dallorto L, Rossatto S, Curto D, Nuzzi R. Assessing the Performance of Daily Intake of a Homotaurine, Carnosine, Forskolin, Vitamin B2, Vitamin B6, and Magnesium Based Food Supplement for the Maintenance of Visual Function in Patients with Primary Open Angle Glaucoma. J Ophthalmol. 2020 Jan 17;2020:7879436. doi: 10.1155/2020/7879436. PMID: 32411435; PMCID: PMC7201465.
2. Ekici F, Korkmaz Ş, Karaca EE, Sül S, Tufan HA, Aydın B, Dileköz E. The Role of Magnesium in the Pathogenesis and Treatment of Glaucoma. Int Sch Res Notices. 2014 Oct 13;2014:745439. doi: 10.1155/2014/745439. PMID: 27433524; PMCID: PMC4897098.

05/02/2024

Benefits of MicroStim® treatment for age related macular degeneration:

➡️Increases ATP concentrations in the cells, providing the energy needed to create a normal cellular membrane potential for creation of an action potential. This facilitates the digital nerve net and allows more fibers in the optic bundle to be ready to transmit information at any given moment.

➡️Increases ATP concentrations so that the cell has the energy available which is needed to fuel the active transport mechanisms and remove the metabolic waste in exchange for the glucose and nutrients. This will effectively prevent the further accumulation of drusen.

➡️Increases intracellular glucose concentration so that the cell has adequate nutrition.

➡️Increases intracellular protein synthesis to the cell has enhanced regenerative capabilities.

➡️Decreases cellular electrical resistance and facilitates the analog nerve net.

➡️Enhances nerve conduction velocity.

➡️Relaxes smooth muscle of the vessels of the retina, nor malizing retinal circulatory supply.

Source: Microcurrent Stimulation Miracle Eye Cure, Dr Edward Kondrot MD

04/02/2024

Everything you need to know about glaucoma: Causes, symptoms, treatment and prevention

Glaucoma is one of the most common causes of blindness in our country. It is believed that 2-3 per cent of the population over 40 have glaucoma, while among those over 70 15-20 per cent are affected (source: NHI.no, 2021). This article aims to provide an insight into what glaucoma is, possible causes, symptoms, diagnosis, treatment options and preventive measures.

👁What is glaucoma?

Glaucoma is a collective term for a group of eye diseases in which the optic nerve is weakened and leads to a gradual loss of the field of vision. The name has its roots far back in time and probably arose because the iris in advanced cases acquired a green tint. Glaucoma is often caused by increased pressure inside the eye, but there are also cases where people develop the condition with normal eye pressure. This says something about the complexity and variation of this disease.

👁Causes and risk factors

Why glaucoma occurs is unclear. It may have something to do with heredity and how the metabolism works in the eye.

On the inside of the iris (iris) in what is called the posterior chamber, the eye fluid is produced. This fluid moves out through the pupil to the anterior chamber between the iris and the cornea. Where the iris and cornea meet at the edge of the eye, the fluid is absorbed into a network of small veins (the trabecular meshwork).

Sometimes it can become more difficult for the liquid to pass through this network, and then the pressure in the eye can increase. Normally, there is a balance between the production and drainage of eye fluid, and the pressure is kept normal. But if the drain becomes blocked, the pressure inside the eye can rise.

The part of the eye that is most sensitive to high pressure is the optic nerve at the back of the eye, also called the papilla. Different people have different sensitivity to pressure, and it is not possible to determine a normal pressure value that applies to everyone. Sometimes damage to the optic nerve can occur even if the eye pressure is not too high.

There are also other factors that can increase the chance of getting glaucoma. Some examples include heredity, age, severe myopia, diabetes, eye injuries, inflammation of the iris, long-term use of cortisone, or problems with blood pressure.

When diagnosing and treating glaucoma, it is important to consider these risk factors. In particular, it is necessary to look at heredity, and it is recommended to check close family members of people who already have glaucoma.

👁 Symptoms, diagnosis and prevention

In the beginning, glaucoma is often without symptoms, which makes early detection of the disease challenging. Most cases are discovered incidentally during routine eye examinations. Symptoms can include gradual vision loss, peripheral visual field loss and even "tunnel vision" in advanced cases.

Diagnosing glaucoma usually involves measuring eye pressure and assessing the optic nerve and visual field.

Early detection of the eye disease can slow its progression. It is therefore important to have regular check-ups with an ophthalmologist/optician to detect disease as early as possible.

👁Conventional treatment methods

Treatment of glaucoma aims to lower the eye pressure and prevent further damage to the optic nerve. This can be achieved through medication, laser treatment or surgery, depending on the severity of the condition and individual patient needs. It is important to follow the ophthalmologist's recommendations carefully and regularly monitor your vision to ensure the best possible result.

👁Alternative treatment methods

In addition to conventional medical treatment, many people are exploring complementary approaches such as acupuncture and microcurrent stimulation to relieve symptoms and improve eye health.

Acupuncture affects blood circulation. A number of studies done in China on acupuncture and glaucoma show that acupuncture has an effect. Acupuncture can help regulate the production of eye fluid in the anterior chamber by influencing and improving the blood circulation in and around the eye, thereby reducing the pressure. Another effect of acupuncture is an increased supply of oxygen and other nutrients, which in turn reduces the accumulation of waste substances in the eye. You can read more about what acupuncture can help with eye disorders here.

Microcurrent treatment is a good additional treatment to acupuncture for eye disorders. The treatment stimulates microcirculation (blood flow in the very thinnest blood vessels) and increases oxygen uptake and nutrient supply to the eyes, and ensures that waste products are more easily transported out. Microcurrent also has a calming and pain-relieving effect. The treatment can easily be carried out at home with your own MicroStim device.

👁A patient history

Have been given permission to share the story of an eye patient. The name is anonymised.

Harald, at the time of writing an 80-year-old man, was diagnosed with glaucoma when he was 72 and treatment with eye drops was started to keep the pressure in check.

When Harald contacted me 2 years ago, the pressure was still stable at 15, but he had noticed that his vision had deteriorated. He wondered if there was anything to do besides eye drops and wanted to explore alternative approaches.

After a thorough survey, we started treatment with acupuncture combined with microcurrent treatment. For the first three weeks, he received 3 treatments per week. For the next two weeks, he received 2 treatments per week. After 5 weeks, we switched to treatment every 14 days. After 3 months of treatment, he gave feedback that he could see more clearly. He continued with follow-up treatments every 14 days and after 6 months he had a check-up with the ophthalmologist. The pressure had then come down to 13 and the field of vision had improved. The ophthalmologist thought this was an exciting development. Harald now comes for treatment once every 3 weeks to keep his condition stable.

👁Summary

In conclusion, we would like to emphasize the importance of seeking regular eye examinations for the early detection of glaucoma. As we have seen, this eye disease often has no obvious symptoms at first, and early diagnosis can be crucial in slowing down the progression and preserving vision.

The treatment methods, both conventional and alternative, offer hope and possibilities for dealing with glaucoma in different ways. It is also inspiring to see how a combination of acupuncture and microcurrent treatment has contributed to improvement in a patient's history, even with stable eye pressure.

For those who already have glaucoma in the family, or who have other risk factors, it is particularly important to be proactive with regular eye examinations and discuss the risks with healthcare professionals. This can be crucial for early intervention and optimal management of the disease.

02/02/2024

Intermittent Fasting - Benefits in Eye Diseases

Autophagy
A process known as autophagy - i.e. recycling or digestion of damaged and old cells - plays an important role in the body's regeneration. Thanks to autophagy, we get rid of cells that are no longer able to perform their function, and these cells must be replaced with new ones. The entire process acts as biological regeneration and is crucial for maintaining health, preventing disease, self-healing and maintaining youth. The latest scientific research shows that autophagy promotes the regeneration of peripheral nerves, kidneys and liver (1). Autophagy disorders are one of the possible causes of macular degeneration. If damaged cells and their parts are not removed, various waste begins to accumulate in the retina. which promotes the formation of drusen typical of dry AMD (2,3)

Intermittent fasting
Autophagy occurs in our body when we are hungry. If we do not allow ourselves to get hungry, we snack all the time and eat until late in the evening, our body does not activate autophagy and our regenerative abilities weaken. It is important to feel hungry between meals and give the body time for autophagy. You need to get used to the feeling of hunger, but in a safe and rational way. One of the methods is the Intermittent Fasting (PP) method, i.e. the "eating window" method.

We designate 8 hours per day during which we can eat, and the remaining 16 hours include fasting. We can use such fasting once in a while, e.g. once a week, several times a week, or every day! For example, when using intermittent fasting, we start the day with breakfast at 8:00 a.m., eat all healthy meals normally during the day, and eat dinner no later than 4:00 p.m., so as not to exceed the 8-hour eating window. We do not eat from 4:00 p.m. to 8:00 a.m. the next day. During fasting, we drink water or herbal infusions.

Effects on the eyes
Intermittent fasting has a wonderful effect on the entire body. It mobilizes autophagy, i.e. the digestion of your own cells - diseased and damaged. New cells are created in their place. This is the definition of recovery. So, through fasting we start to regenerate, the entire visual system will have a greater ability to regenerate. When we sleep, the body does not focus on digestion but on regeneration - that is, on what should happen at night.

Results of the latest scientific research (4):
✅Intermittent fasting lowers blood pressure and improves blood supply to the eye. Intermittent fasting has been shown to prevent aging and neurodegeneration.
✅ Most studies have shown a significant decrease in intraocular pressure during fasting. Fasting is important in preventing the development of glaucoma.
✅ Intermittent fasting may reduce the inflammatory response in the retina in people with diabetic retinopathy. It also supports proper hydration of the eyeball and eliminates the symptoms of dry eye in people with diabetes.

Comments
It is best to start fasting early in the day so that you can finish it as early as possible. For regeneration, it is better to have the last meal between 4 and 6 p.m. Please remember to provide your body with the necessary nutrients for regeneration during the eating window. Also during the eating window, I recommend sticking to a healthy and nutritious diet, such as an anti-inflammatory diet. Skipping meals may not be for you if you are pregnant or breastfeeding. If you have kidney stones, gastroesophageal reflux disease, diabetes, or other health problems, talk to your doctor before beginning intermittent fasting.

Source materials
1. Huang, H. C., Chen, L., Zhang, H. X., Li, S. F., Liu, P., Zhao, T. Y., & Li, C. X. (2016). Autophagy Promotes Peripheral Nerve Regeneration and Motor Recovery Following Sciatic Nerve Crush Injury in Rats. Journal of molecular neuroscience: MN, 58(4), 416–423. https://doi.org/10.1007/s12031-015-0672-9
2. Frost, L. S., Mitchell, C. H., & Boesze-Battaglia, K. (2014). Autophagy in the eye: implications for ocular cell health. Experimental eye research, 124, 56–66. https://doi.org/10.1016/j.exer.2014.04.010
3. Fernández-Albarral, J.A.; de Julián-López, E.; Soler-Domínguez, C.; de Hoz, R.; López-Cuenca, I.; Salobrar-García, E.; Ramírez, J.M.; Pinazo-Durán, M.D.; Salazar, J. J.; Ramírez, A.I. The Role of Autophagy in Eye Diseases. Life 2021, 11, 189. https://doi.org/10.3390/life110301891729/11/3/189/pdf+&cd=11&hl=pl&ct=clnk&gl=pl &client=safari
4. Feng J, Zhang S, Li W, Bai T, Liu Y, Chang X. Intermittent Fasting to the Eye: A New Dimension Involved in Physiological and Pathological Changes. Front Med (Lausanne). 2022 May 24;9:867624. doi: 10.3389/fmed.2022.867624. PMID: 35685418; PMCID: PMC9171076.

01/02/2024

Dry eyes - a guide to better eye Optimal Eye Health Program

Have you ever felt an annoying feeling of debris or a burning sensation in your eyes? Perhaps you have experienced red eyes or that they feel dry like sandpaper?

Dry eyes are more common than you think - in fact, approximately 10% of the population struggles with this problem.

Dry eyes can be caused by several things.

Sometimes it happens because the eye's tear film weakens, either due to less tear production or increased evaporation from the eye's surface. Inflammation or blocked tear glands can reduce tear fluid production, while changes in tear fluid composition can increase evaporation.

When you experience symptoms of dry eyes, it is important to seek medical attention. Your doctor can help you through specific questions and tests to determine what may be causing the problem. It may also be a good idea to limit situations that aggravate the problems, such as staying in rooms with air conditioning or spending too much time in front of the screen.

Dry eye is usually a condition that lasts, unless it is caused by specific medications. It can also lead to ulcers and damage to the cornea. But don't despair – most people with mild to moderate symptoms can live comfortably using artificial tear fluid.

What can help relieve dry eye symptoms?

In addition to conventional medical approaches, you also have alternative treatment options to consider. Some people have found relief through IPL treatment, increased water intake, fatty acid supplementation, acupuncture, vitamin B2, dietary supplements, and even visual exercises. These options may vary in effectiveness from person to person, but it may be worth discussing them with your healthcare professional and/or acupuncturist to see if they are right for you.

Taking care of your eye health can help reduce the risk of dry eyes and relieve symptoms. An ophthalmologist will be able to give you the correct diagnosis and guide you to appropriate treatment options.

Case form our clinic - Beates alternative treatment approach.

Beate changed her diet (among other things she cut out sugar, yeast, industrially produced food and alcohol) and worked to reduce stress in everyday life. Even after these measures, however, she was not satisfactorily better. It was in August 2023, after some research on her own, that Beate discovered that acupuncture could be a potential solution. She contacted me for a consultation, and we had a thorough conversation about her experiences and what I could contribute.

After two weeks of acupuncture, Beate experienced a significant improvement. Through the autumn of 2023, she gradually returned to a 50% position at work, and she noticed that her eyes did not get as tired from looking at the screen. Normal everyday life became easier to handle.

Beate's story is a living example of how a holistic approach to health, combined with both conventional and alternative treatment methods, can help to restore the quality of life for those who struggle with dry eyes.

Each case is different and may require different.

Remember that each person's dry eye journey is unique and there is no one-size-fits-all solution. By taking small steps to protect your eyes, seeking medical attention when symptoms occur, and exploring different treatment options, you can help maintain healthy eye health.

Thank you for reading this article. Your eye health is priceless - give your eyes the care they deserve. Feel free to contact us if you have any questions.

07/08/2023

👁 Terapia Oczu Delikatnymi Mikroprądami - MicroStim

MicroStim® to urządzenie medyczne opracowane w celu promowania zdrowia oczu w chorobach degeneracyjnych oczu. Terapia może spowolnić postęp choroby oraz poprawić widzenie.

Terapia MicroStim może być stosowana w następujących chorobach oczu:
- Zwyrodnienie plamki żółtej (suche i mokre)
- Choroba Stargardta
- Barwnikowe zwyrodnienie siatkówki
- Jaskra
- Retinopatia cukrzycowa
- Słaby wzrok po przebyciu infekcji
- Zmęczenie wzrokowe / stan napięcia oczu
- Zanik nerwu wzrokowego

Mechanizm działania terapii MicroStim:
✅poprawia krążenie w obrębie siatkówki i nerwu wzrokowego
✅wzmacnia metabolizm i komunikację między-komórkową
✅zwiększa produkcję energii (ATP), energetyzuje osłabione komórki siatkówki
✅w badaniach klinicznych obserwowano zmniejszenie blizny nasiatkówkowych po 3 miesiącach stymulacji
✅spowalnia lub zatrzymuje proces degeneracji
✅może przyczynić się do poprawy widzenia, aż 80% pacjentów widzi lepiej

Zamów urządzenie do terapii MicroStim.

🌐 Więcej informacji na stronie: https://www.optimaleyeprogram.com/microcurrent

Optimal Eye Health Program
Program Terapii Oczu Optimal
Konsultant (Polska): +48 501-721-022
St Olav Gate 4, 3126 Tønsberg, Norwegia
info@microstim.eu
www.microstim.eu

Therapy program for degenerative eye disease. Regenerate your vision with microcurrent treatment.

30/03/2023

OkuStim® therapy is indicated for the treatment of:
👁Retinitis Pigmentosa
👁Ushers Syndrome
👁Cone-rod dystrophy
👁Choroideremia

Main advantages of using Okustim are: increased blood flow and oxygen consumption in the central retina, improvement in visual acuity and slowing of visual field loss.

OkuStim® is the only approved and topically applied treatment
for retinitis pigmentosa.

For more information please visit: https://www.optimaleyeprogram.com/okustim

29/03/2023

OkuStim: Transcorneal Electrical Stimulation Is A Therapy Option for Retinitis Pigmentosa

Okuvision launch the OkuStim that slows the progression of degenerative retinal disease

25/03/2023

Microcurrent therapy has promising therapeutic effects on RP and optic neuropathy.

To systematically identify and summarize the effectiveness and the parameters of electrical stimulation (ES) for the preservation of visual function i…

15/03/2023

Are toxins poisoning your eyes?

👀 Toxins can be an obstacle to healing the eyes. They can also be a direct cause of your eye disease. Common examples of neurotoxins present in our environment are neonicotinoids from agricultural insectisides, or heavy metals such as aluminum, cadmium and lead.

🛢Where is aluminum found?
-antiperspirants, cosmetics
-kitchen utensils, cans, aluminum foil
-some medications, eg. antiacids
-food additives E554, E559, E541
-vaccinations

🛢Where is cadmium found?
-to***co smoke
-street exhaust fumes
-smog
-in foods contaminated with phosphorus fertilizers: cereals, fish, root vegetables, fruits, peanuts, rice

🛢Where is lead found?
-Paints in houses from before 1976.
-lead soldered pipes
-some kitchen utensils
-industrial pollution
-cigarette smoke
-pollution related to industry, batteries, accumulators

☢️ Which chemicals have negative impact on eyes and nervous system?
-heavy metals
-methanol
-some medications
-emotions, including stress
-radiation
-alcohol and ci******es (ci******es contain cyanide, which is toxic to the optic nerve)
-artificial fillers, dyes and preservatives in food
-toxins in consumer products, e.g. Teflon in pans or aluminum in pots
-non-organic: vegetables, fruits, meat

💊 Taurine is included in our Basic Supplementy Protocol. Why?
Taurine is an amino acid that protects the eyes from neurotoxins, specifically glutamate, which can be toxic to ganglion cell and cause optic nerve degeneration. Taurine supplementation is especially important in optic nerve damage and open-angle glaucoma. Taurine also aids in removal of the waste products from the retina - it is very important in dry macular degeneration where these products accumulate forming "drusens".

🍷 Alcohol is not only cytotoxic, but also reduces the production of glutathione in our body. Glutathione is a a very powerful antioxidant which stimulates immune system, regeneration proceses and detox. Glutathione deficiency results in such disease as Alzheimer's , Parkinson's, heart disease or premature aging and death. Glutathione protects retinal cells from degeneration.

🧠 Everyone diagnosed with eye disease should exclude excitotoxins from the diet. These toxins overstimulate nerve, and retinal cells inducing their apoptosis - or cell death. Most common excitotoxins are glutamate (flavour additive) and aspartame (sweetener). Excitotoxins also have an impact on the development of stroke, multiple sclerosis, Alzheimer's disease, seizures, ADHA and autism.
>> Where is glutamate found?
In processed foods under various names like:
- monosodium glutamine
-E621
-MSG
-glutamine
-yeast extract
-natural flavors
-natural aroma
-barley malt
-maltodextrin

What else it toxic for our eyes? UV light, blue light, EMF, negative emotions, and stress.

Tune up for the next post about emotional causes of eye diseases.