10/03/2026
My meditation spot this weekend 🌊🩵
Practicing in nature, under the open sky, with the warmth of the sun resting gently on my eyelids… brings me an immediate sense of calm and serenity.
Where do you prefer to meditate?
A yoga practice can take many shapes.
Sometimes more physical and dynamic.
Other times more meditative, subtle, and inward. What we need from our practice changes throughout life — and sometimes from day to day.
Meditation is a beautiful way to soften the noise of modern life, recharge your energy, and simply return to the present moment. And the best part: it can be practiced anytime, anywhere.
If you feel called to try it outdoors, here is a simple practice:
✨ Find a quiet place in nature — a forest, a park, or a peaceful beach.
✨ Sit comfortably with an upright spine and close your eyes.
✨ Take a few slow breaths and allow your shoulders to soften.
✨ Feel the contact between your body and the earth beneath you.
Notice the sensations around you —
the warmth of the sun, the wind on your skin, the scent of the air, the sounds of nature.
Gradually bring your awareness to your breath.
Feel the gentle expansion as you inhale, and the soft release as you exhale.
Let your attention rest here, simply following the natural rhythm of your breath.
When the mind wanders — gently guide it back to your breath. No judgement. Just return.
Sit for as long as it feels comfortable.
Before opening your eyes, take a moment to notice the space around you again.
Meditation can be practiced anywhere —
but there is something special about the quiet of nature 🤍
Meditation, presence, and mindfulness are an important part of my Yin Yoga Immersion this August. For two beautiful weeks under the sun of Bahia Feliz, Gran Canaria, we slow down the pace, embrace the restorative practice of yin, and explore the art of doing less — while discovering the quiet power of stillness: www.yogajenny.no/en/yin-yoga-immersion
