28/09/2025
✨ Boost Your Energy Flow with a Simple Throat Massage ✨
Did you know? Eight major energy channels run through your throat. Keeping this area open and flowing is vital for your whole body’s health.
💆 How to practice:
Place two fingers (or thumb and finger) on both sides above your Adam’s apple. Gently massage downward toward your collarbone.
🕰️ Duration: 2–10 minutes
🔁 Frequency: As often as you like—multiple times a day is wonderful!
This simple self-healing technique strengthens energy circulation in your throat, supports your lungs, and helps your whole system stay balanced. 🌬️💖
For those people who have neck injury, you need to be more careful.
When your throat is doing good, that means your digestive system gets benefit. Your lungs, your kidneys, your liver, everything, and your thyroid. When we get older, we have that like turkey neck. By doing that, that can help you to exercise the muscle in your neck to help you to at least slowdown that process with turkey neck. Of course, don’t squeeze. Just stroke it down. Give a little bit pressure.
Now is the time to pay extra attention to the throat!
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