17/01/2022
✨Yoga from the comfort of your own home
I very exited to be offering two 6 weeks online living yoga courses live from Bali where we will dive deeper into what yoga really is.
After practicing yoga for a while you become to realise that yoga is so much more then stretching or getting into the perfect pose 😊…and you get hungry to know more.
During these 6 weeks together we will explore the 8 limbs of yoga based on the Yoga Sutra’s of Patanjali.
What are the yoga sutras of Patanjali?
✨The Yoga Sutras of Patanjali is a collection of Sanskrit sutras on the theory and practice of yoga.
What are the 8 Limbs of Yoga?
✨YAMA – Moral disciplines.
Be kind, be honest, be generous, respect, boundaries and be ok with imperfections.
✨NIYAMA – Positive duties or observances.
Clean the slate, be accepting, commit to what’s important, be a student of your own experience, know when to let things go.
✨ASANA – Posture.
✨PRANAYAMA – Breath Control.
✨PRATYAHARA – Sense withdrawal.
✨DHARANA – Focused Concentration.
✨DHYANA – Meditative Absorption.
✨SAMADHI – Bliss, the ultimate goal.
Let’s open the gates to a healthier, happier and more balanced lives through the medicine of yoga 🧘
We will come together on our yoga mats live from beautiful Bali and your own homes Saturday and Sunday mornings 8.30am to 10.00am GMT.
For my Nowegian and European yoga friends the time will be 9.30am to 11.00am.
If your heart says yes to this deepening in yoga DM me your email address and day you want to join and I will send payment details and zoom link to our yoga cyber room where we will all meet🧘😊🙏
Or email: wenche@yoga-life.co.uk
Start date on Zoom: 22/23 of January
Investment: £90,- for 6 weeks
You choose which day of the weekend that suits you best.
✨A fluid practice exploring the traditional teachings of yoga.
✨You can jump between classes to suit your schedule if needed.
✨Yoga sessions will be recorded and sent to you for keeps 😍
Much love
Wenche 🙏###
