Integrated Human

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Integrated Human

Meet our specialists in holistic well-being, try our innovative techniques, and join our events all over Europe to unlock your true potential ✨

23/08/2025

My grandparents had dentures because nobody told them to brush their teeth.

Now we're dying with mental illness because nobody taught us emotional hygiene.

We medicate insomnia, anxiety, depression - but it's not working.

You need a "toothbrushing program" for your mind.

11 minutes a day. That's it.

Try our free 11 Minutes to Peace meditation ↗️ https://integrated-human.com/product/sbm-11-min-to-peace/

22/08/2025

The super skill nobody talks about. Listen to the full episode 👆https://open.spotify.com/episode/57AsadNnEYvIOYft9NAwvX

21/08/2025

11 minutes.

Less time than you spend choosing what to watch on Netflix.

Less time than your average bathroom scroll.

Less time than waiting for your coffee to brew.

But enough time to remember what peace feels like.

Your nervous system is drowning in cortisol, and your capacity for presence is shrinking daily.

11 Minutes to Peace (FREE) because you deserve regulation without conditions.

Link in bio 🕊️ https://integrated-human.com/product/sbm-11-min-to-peace/

19/08/2025

Your burnout isn't just exhaustion—it's your nervous system stuck in survival mode, even when you're trying to sleep.
You lie there, body exhausted but mind racing:

Replaying every mistake from today
Catastrophizing about tomorrow
Your heart rate elevated for no reason
That wired-but-tired feeling that makes no sense

This isn't insomnia. This is your nervous system forgetting how to downshift from hypervigilance to rest.

You can't think your way into deep sleep when your body believes it's still in danger. You need to breathe your nervous system back to safety.

Sleep isn't a luxury when you're burned out—it's medicine. It's where your nervous system repairs, your cortisol resets, and your brain processes the day's stress.

Stop scrolling yourself to sleep. Stop hoping exhaustion will override anxiety. Start regulating.

"Breathe Into Sleep meditation guides your nervous system from survival mode to deep rest.

https://integrated-human.com/product/breathe-into-sleep-meditation/

16/08/2025

You're not broken. You're just stuck in survival mode 💙

Your stress response was designed for running from lions, not managing endless emails and passive-aggressive meetings.

When your primitive brain can't tell the difference between a saber-tooth tiger and your boss's tone, you end up living in constant fight-or-flight.

The result? Your health, relationships, and sanity slowly crumble while you pretend everything's fine.

But here's the thing - 8 minutes of intentional box breathing can cut through the chaos and remind your nervous system what safety actually feels like.

Stop pretending you're fine when your body is screaming. Your nervous system deserves better.

Free 8-minute guided meditation https://integrated-human.com/product/box-breathing-meditation/

14/08/2025

LIVE TODAY: Stop wondering what the hell you're doing with your life.

The Inner Clarity Code webinar is happening RIGHT NOW—August 14th at 18:30.

You've achieved what you thought you wanted. But that empty feeling? Still there.

You keep saying yes to things that drain you because you're not clear on what you actually want.

Today, you'll discover why most people stay stuck performing roles they never consciously chose.

This isn't about finding your passion. It's about dismantling the identities that don't fit and designing ones that do.

Join us live. https://integrated-human.com/the-inner-clarity-code-3-keys-to-living-with-purpose/

13/08/2025

1 day left to figure out what the hell you're actually doing with your life.

The Inner Clarity Code webinar is tomorrow—August 14th at 18:30.

You've achieved what you thought you wanted. But that empty feeling? Still there.

You keep saying yes to things that drain you because you're not clear on what you actually want.

You've outgrown some of your roles but have no idea what comes next.

Tomorrow, you'll learn why most people stay stuck performing roles they never consciously chose.

This isn't about finding your passion. It's about dismantling the identities that don't fit and designing ones that do.

Can't make it live? Register anyway—we'll send you the replay.

https://integrated-human.com/the-inner-clarity-code-3-keys-to-living-with-purpose/

11/08/2025

Imagine this: No more scattered energy. No more role confusion. Just crystal-clear purpose driving every decision... 🧵

Picture waking up tomorrow knowing:
→ Exactly which 3 roles deserve your energy
→ Why saying no feels empowering instead of guilty
→ That your actions finally match who you really are

Imagine:
✓ Procrastination becoming a thing of the past because you're no longer forcing yourself to live someone else's life
✓ That hollow feeling inside replaced by deep knowing and purpose
✓ Your energy compounding instead of scattering because everything serves the same vision
✓ Decisions becoming effortless because you know what you stand for

This isn't fantasy. This is what happens when you get inner clarity.

Most people spend their entire lives reacting to other people's expectations, collecting roles they never chose, saying yes from guilt instead of purpose.

But you don't have to.

The Inner Clarity Code will show you:
→ How to consciously choose your 3 core roles (instead of juggling 14 unconscious ones)
→ Why aligned roles create effortless action and compound results
→ The framework for making decisions from purpose, not pressure

This isn't about work-life balance. This is about life-soul alignment.

August 14 | 18:30 | https://integrated-human.com/the-inner-clarity-code-3-keys-to-living-with-purpose/
Can't make it live? Sign up anyway for the full replay.

Stop imagining. Start living.
Your authentic self has been waiting long enough.

09/08/2025

Why does the new feel so dangerous?

The excuse is how your subconscious keeps you from stepping into something new.

Newness can feel dangerous—but only if you're unconscious.

When you understand why the frame is there, you can decide to have newness with little or no danger.

The new only feels dangerous because you don't understand it.

Full episode on The Big and Small Podcast: https://open.spotify.com/episode/0iS1YcjgOPuhPhXkopIPZt?si=m3XIoRmcSOmhDuZwUw4fCQ

08/08/2025

The solution isn't doing more—it's becoming more you.

Free masterclass: 3 Keys to Living with Purpose (Even If You're Still Figuring Things Out)

Can't make it live? Register anyway—we'll send you the replay.

https://integrated-human.com/the-inner-clarity-code-3-keys-to-living-with-purpose/

07/08/2025

"We only have this lifetime."

Those opportunities to face it, to change it, to turn towards it—they don't come every day.

When the opportunity arises, ask yourself:

Is it worth feeling this one more day? One more week? One more year?

Are you tired of feeling like this?

Are you ready to move it?

The answer is always yes—but you need to find the courage to act on it.

How much more time are you going to waste?

Listen to the full episode. https://open.spotify.com/episode/0iS1YcjgOPuhPhXkopIPZt?si=m3XIoRmcSOmhDuZwUw4fCQ

06/08/2025

HOW WE PLAN FOR FALL 2025 🙌

Nothing beats a good old-fashioned whiteboard session when you're mapping out big dreams!

Sometimes the best planning happens when you can see it all laid out in front of you - messy handwriting and all 😅

What's on your vision board for 2025?

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