Integrated Human

Integrated Human Meet our specialists in holistic well-being, try our innovative techniques, and join our events all over Europe to unlock your true potential ✨

16/10/2025

Social media loves dramatic breathwork "releases." Screaming, thrashing, chaos.

But blowing off steam ≠ healing. You get an adrenaline rush and call it transformation.
Real release happens with regulation. Not performance.

Follow for breathwork that actually works.

Everywhere you are, there you are.Your patterns follow you — same relationship dynamics, same burnout cycles, same obsta...
14/10/2025

Everywhere you are, there you are.
Your patterns follow you — same relationship dynamics, same burnout cycles, same obstacles in different packaging.

Not because you're broken. But because you're seeing from the same perspective.
When you shift how you see, everything shifts.

This isn't about positive thinking or manifesting harder. It's about understanding the unconscious patterns shaping your reality — and learning how to consciously design your life instead of unconsciously repeating it.

Swipe to see if this free 60-minute masterclass is for you 👉

🗓 Live session:
→ October 23, 06:30 PM CET / 12:30 PM EST / 09:30 AM PDT

📍 Join philosopher & chiropractor Jason Shields for a powerful session on perception, consciousness, and creating real change.
https://www.facebook.com/share/1BbP9r4C7h/

13/10/2025

Awareness first. Then you expand your ability to stay present longer.

Top-down regulation = strengthening your prefrontal cortex to manage limbic reactivity.

Not suppression. Capacity.

Follow for neuroscience without the fluff.

13/10/2025

Awareness first. Then you expand your ability to stay present longer.
Top-down regulation = strengthening your prefrontal cortex to manage limbic reactivity.
Not suppression. Capacity.
Follow for neuroscience without the fluff.

Your patterns aren't bad luck. They're unconscious programming.The relationship you keep repeating. The job you always q...
12/10/2025

Your patterns aren't bad luck. They're unconscious programming.

The relationship you keep repeating. The job you always quit. The self-sabotage you can't explain.

None of it is fate. It's your nervous system running the same loops because you haven't made them conscious yet.

And you can't change what you can't see.

Integration isn't about adding more to yourself. It's about bringing what's already there into awareness—then choosing differently.

Your unconscious patterns aren't your enemy. They're information. Use them.
Stop blaming circumstances. Start examining your internal programming.

Follow for the deep work that actually changes you.

Meditation changes your brain structure. But it takes months of daily practice, not 10 minutes when you're stressed.Real...
10/10/2025

Meditation changes your brain structure. But it takes months of daily practice, not 10 minutes when you're stressed.

Real neuroscience: Consistent meditation thickens your prefrontal cortex (better focus) and shrinks your amygdala (less reactivity). But the goal isn't to clear your mind or feel peaceful. It's to observe your thoughts without getting hijacked by them.

That's what builds new neural pathways.

Stop meditating for instant calm. Start meditating for long-term brain change.
Join our 11 MINUTE CHALLENGE—daily guided practice rooted in neuroscience, not fluff. https://integrated-human.com/product/sbm-11-min-to-peace/

Follow for brain science that doesn't lie to you. Save this post for when you don't feel like practicing.

09/10/2025

Notice the trigger. Notice your body's response. That's where self-regulation starts.

Awareness weakens automatic reactions. Your neocortex comes back online.

You can't regulate what you don't notice.

Follow for real nervous system work.

Your brain rewires on repetition, not motivation.The neuroscience is clear: 400-600 reps for basic change. 3,000-5,000 f...
08/10/2025

Your brain rewires on repetition, not motivation.

The neuroscience is clear: 400-600 reps for basic change. 3,000-5,000 for mastery. And you can't rewire from a stressed nervous system.

Stop waiting to feel ready. Start practicing anyway.

Follow Integrated Human for more neuroscience truth. Save this post for when motivation runs out.

Adresse

Stallgata 10
Vossevangen
5700

Nettsted

Varslinger

Vær den første som vet og la oss sende deg en e-post når Integrated Human legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

Send en melding til Integrated Human:

Snarveier

Del

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Type