11/11/2024
🌸 Important Tips for a Healthy Pregnancy for Both Mother and Baby 🌸
Taking care during pregnancy is essential for the health of both the mother and the baby. Here are some key pointers:
1️⃣ Balanced Diet: Choose nutrient-rich foods like leafy greens, walnuts, apples, meat, eggs, and legumes, which are high in protein, vitamins, iron, and folic acid. These nutrients are crucial for the baby’s brain and organ development.
2️⃣ Light Exercise: Gentle walks and stretching can improve blood flow, helping manage back pain and weight gain.
3️⃣ Avoid Smoking and Alcohol: These can severely affect the baby’s health and lead to complications.
4️⃣ Regular Check-ups: Frequent visits to your healthcare provider allow close monitoring of your health and your baby’s development.
5️⃣ Adequate Rest: Aim for eight hours of sleep to maintain physical balance and reduce mental stress.
For expert advice and a safe, healthy pregnancy, consult the experienced doctors at OM Shanti MCH Clinic. 🏥
☑Please contact Om Shanti MCH Clinic at:
📞9841335339
📞01-4106883
☑Book an online Appointment at.
🌎 www.safeabortionnepal.com
📍Our Locations in Kathmandu:
- Shantinagar, in front of Lions Eye Hospital
- Ekantakuna, near Gayatri Petrol Pump
- Balkhu Chowk, above Prabhu Bank
Om Shanti MCH Clinic – Dedicated to providing safe and sensitive care for you and your family.